Yoga With Aurora
Gentle yoga for health Currently teaching several classes during the week. See website for more information.
09/07/2024
To all of you out there that make the world a better place for the rest of us! Thank you!
09/07/2024
Love this!
09/07/2024
I love using doTerra essential oils! I've used for years and have learned which ones are my favorite through trial and error ... put them on neat, use them in recipes or in certain beverages. Even used them on our dogs when we had them, they worked for them for various conditions. They are safe, pure and natural!
Hint: It’s not just the name and flavor!
Mobday! No worries, just focus on one thing at a time and before you know it, it's Tuesday! Have a great day to the start of a new week and new adventures!
24/03/2024
Happy Palm Sunday and a Blessed Sunday regardless of your beliefs to all! This came up in my feeds and I thought of what a great teacher Jesus was/is. He walked this path as a Spirit living a Human experience hudt as we are and I can only imagine what he must have felt as he let his last breath go. Sort of like when you are in an uncomfortable yoga pose and you hold the posture ( or carry your yoke); as you breathe and accept and as you Exhale and let go trying to make the pain/discomfort go away, all of a sudden on one of those Exhales you let go and what a Relief!
I don't know what my Problem is, this is the second time this month that I am not on the right day or month! 🤣
Happy Birthday to all born today MARCH 13TH WHERE EVER YOU MAY BE IN THE WORLD!
Lol I have had my sister- in- law on my mind and honestly thought today was May 5th! Oh wel!!
After your great celebration ... join me Friday to do a Kundalini set to Master Your Domain! Stay in Kontrol at Casselberry Rec Center 12:30 p. m. till 1:45 p.m.
28/02/2024
27/02/2024
Returning to my Yoga Roots and will be doing more Kundalini Yoga on Fridays at the Casselberry Senior Center on Fridays at 12:30 p.m. - 1:45 p.m. Come and discover what is called the "householders yoga" ... Be Kind to Yourself ... release stress, tension, anger, become more flexible inside and out! Your Chakras will thank you!
27/02/2024
Happy Tuesday! Wow, time flies when you're having fun! We celebrated our 51st Wedding Anniversary a few days ago and when I saw this just now, it made me smile, because 'the day' came and went by with us being home and just sharing together as usual! That day, all of a sudden I said to Joe, hey what's today's date? Looked at the calendar and Uhhh Oh ... 51 years ago we said "I do" to agree to share a lifetime together through the ups and downs! What a great ride it's been! Been riding the train together through the bumps and the smooth ride for miles at a time! Everyday is an Anniversary Celebration, celebrate as best you can with love in your heart and laughter bursting from your heart out of your mouth! 😂😍💞💝
❤️❤️❤️
10/02/2024
Getting back into yoga! Last night and today participated in the Grand Opening for YogaSix in Winter Springs. Both classes were amazing and the instructors were awesome! Great workouts definitely worth it to up your game if you have been taking it easy with my classes! Time to move up!
Prepare for your Weekend and Join me Friday at 12:30 p.m. at the Casselberry Recreation Center aka the Casselberry Senior Center 200 N. Lake Triplett for some gentle stretching and relaxation! 12:30 p.m. till 1:45 p.m.
Hope everyone enjoyed their day! It was nice that the sun peeked out today after all the rain we have had! But remember the rain soothes our soul and cleanses our spirit! Mother Earth is grateful for the rain and so are we!
Tonight will be at the Casselberry Recreation Center for yoga class, 6:00 - 7:00 p.m. Class is open to all 18 and over. Minors must be accompanied by an adult. New to yoga, need a chair, no problem, want to do yoga on a mat on the floor, no problem. As we practice our yoga, we learn to be flexible and be in the Now. If something needs to be modified, we can do it! Join us and give it a try, make new friends and have some fun while you de-stress and relax!
Yoga classes, gentle seated stretches, breathing and meditation at Casselberry Rec Center, 6:00 - 7:00 p.m., Fridays, same place but bring your mat, 12:30 p.m. - 1:30 p.m. $3.00/class ...
02/09/2023
Happy Labor Day Weekend to all and take time to be grateful for this day of celebrating our Labor Force that works do
06/08/2023
Good morning, .
04/07/2023
•. ,, .•*’.•*’*•.🇺🇸•❣️•🇺🇸.•*‘*•.’*•. ,, .•
Using this beautiful day to meditate, reflect and be peaceful! The 1/2 hour meditation classes at the Casselberry Recreation Center with just a touch of yoga have been so healing and relaxing.
Join us this coming week on one of the days that we meet. Monday and Wednesdays 6:00 - 6:30 p.m. in Main Room and Friday afternoons in the Ballroom from 12:30 p.m. - 1:00 p.m. Namaste! 🙏
Do you have a half hour to spare on your lunch break? Take a mental lunch break to unwind from the week's tension and prepare for the weekend. 12:30 - 1:15 p.m. at the Casselberry Recreation Center tomorrow Friday 6/9/23. Join us for some relaxing stretches, breathing techniques and a guided meditation.
Taking time to not only enjoy the day but to say a prayer for all the fallen soldiers, their families, those that served and lost so much and those still here to tell their stories. God Bless them all! 🙏
08/01/2023
Want to share what the Florida Blue Wellness Center in Winter Park has to offer. They reach out to the Community with various programs. You don't need to be a member of Florida Blue or have their health insurance to participate in these 'Free' programs. Check it out. Share it with family and friends...if you have the time, check them out!
08/01/2023
Okay FB always asks 'what's on your mind?" Well, I have a lot on my mind, but for now just want to share that Total Zen is coming together nicely and it looks like Yoga Classes will be resuming this week or next! Visit my website to keep up with the classes I am teaching and visit Total Zen's website for the classes available there. I feel that Total Zen is going to be offering a lot more than just their Floats and Yoga Classes this year! Stay tuned! Ian tried to knock us off the block, but Total Zen hung in there! See you all soon. Don't forget I am teaching in other locations, if my classes aren't for you, think of your family and friends that may benefit from joining me in one of my classes! I appreciate referrals! May 2023 be the year that you all prosper! Namaste! 🙏
20/08/2022
I can't take her to the beach for a walk because it bothers you during your holidays, you don't allow me to rent a house if I have a dog, nor to put it on urban public transport.
However, I can take it to the rubble to look for you after an earthquake, to the forest after you got lost in the mountains and you had no map or GPS; under the snow, because you did a forbidden off-piste; in the water, because despite the red flag, you bathed and wherever you need, because in the end it's only a dog... but it will find you.
Dedicated to all those who don't like dogs.
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Opening Hours
| 18:00 - 19:30 |