WEPM Workplace Ethics and People Management

An absolute pleasure again to be invited to chat to Howard Feldman on his ChaiFM Morning Mayhem podcast yesterday.
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Wow, it's been a stressful week already, and it's only Tuesday!

Breathing techniques are an invaluable tool in managing and coping with the symptoms associated with stress and anxiety. We may not be able to eliminate stress from our lives, however learning valuable coping mechanisms and incorporating them into our daily routine will promote well-being.

Overcome stress and anxiety with box breathing — the simple breathing exercise that only takes 16 seconds Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for chronic stress and anxiety.

It was such a pleasure chatting to Howard Feldman this morning on his CHAIFM Morning Mayhem Podcast, discussing " How do we remain progressive with our work duties and home duties and find a balance between the two as parents of online working Students?"

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