Sweaty Mama West Lothian

Sweaty Mama is here at Craigsfarm on Tuesdays between 13:30 and 14:30.

Sweaty Mama is the fun, effective and interactive workout with you and your child. No childcare needed! Mamas, Babies, Toddlers and pre-schoolers love Sweaty Mama.

Children from 6 weeks - 4 yrs old+

Exercise adaptations to suit your fitness and the age/development of your child. Suitable for during Pregnancy too! Post-natal specialists and trained in safe babywearing! Come and Join the fun.

For more information and to register:

Website - https://lnkd.in/eVCU7yP9
Facebook - https://lnkd.in/eEyjJH73
Contact number - 07805352642

Do we all feel like this? 🥲

It's true, the babies enjoy our classes just as much as the mums 😍

Bonding time with your little one is just one of the many benefits of Sweaty Mama classes... Every little moment counts!

Want to know which Sweaty Mama class is right for you? Here's what we offer at Sweaty Mama West Lothian

🤱🏻 Sweaty Mama - Our original mum and baby class, Sweaty Mama is an incredibly effective workout for all levels. It’s a great way to bond with your baby while increasing your fitness and enjoying an inspiring playlist. Workout to some upbeat tunes whilst enjoying the time with your little ones!

👯‍♀️ Sweaty Mama Bootcamp - If Bootcamp conjures up images of Army-inspired drills and intimidating instructors, then rest-assured that here at Sweaty Mama, we get results in a much friendlier way! Suitable for all levels of fitness, Bootcamp builds in fun, game-inspired exercises to keep you on your toes. Find out how motivating it can be to work together with other like-minded ‘campers!

Ready to book a class?

Message me to find out more or get booked on!

💪THE ONE WITHOUT THE KIDS!💪

Now that summer is on the horizon ☀️ there is no better time than now to start your 8 WEEK CHALLENGE! This is not your typical Bootcamp class! Our Bootcamp sessions are made up of all different themes, games and challenges!

This includes:
✨HIIT work
✨LISS
✨Circuits
✨Tabata
✨Games
✨Cardio sessions
✨Pick your own reps!

Plus more! We have sessions suited for every level of ability. With a different session every week, you’ll definitely not get bored!

Bootcamp
Tuesday's, 7.30pm ☀️
Crofthead Community Centre
8 classes for just £50 (flexible dates available to fit around holidays)
Start any time!
Enquire today!
📱Beth - 07805352642
💻 https://westlothian.sweatymama.com/

Wondering how or when to return to exercise after having a C-section? 🤔
Swipe across to read our recommendations 👉🏻

Do not forget that a C-section is a major surgery. Be patient with yourself as your body recovers, and listen to its unique needs.

Don't forget to share this post with other mamas who would benefit from seeing this! 👈🏻

Don't forget mamas, older kids always welcome at our sweaty Mama classes!

Quite often during school holidays some mamas decide to bring their older kids along. It's a great way to spend the day and promote healthy living with your little ones and just have a bit of fun :)

They can choose to join us or just do their own thing ❤️

Whose guilty? 🤣

Maternal mental health week is an important time for us to raise awareness and support for the emotional well-being of mums. It provides an opportunity to destigmatise mental health struggles that many mums face, such as postpartum depression and anxiety! 🧠

At Sweaty Mama we have a culture of support, understanding, and compassion. We create a safe space and community for mums to share their struggles and seek the support from each other.

It’s absolutely critical that mums prioritise their own mental health and seek support and guidance when needed. As a brand, raising awareness for maternal mental health is very important.

Read our full blog post 'Motherhood and Mental Health' over on our website https://hubs.ly/Q02w09xq0 👈🏻

🌟 INTRODUCING OUR FAB NEW LOOK! 🌟

We are still the same fabulous, feel good classes as before just with a newer fresher look 🤩

I am BUZZING!! 🤩🤩

Bootcamp launch this evening and what an amazing way to start a class. When I say these ladies worked hard I mean they worked HARD! First session and they are already pushing it and challenging themselves. 💪💪

They were such an amazing bunch of ladies and I honestly can't wait for next week already!

Well done girls!

If you'd like to join us then comment below or message for any questions!

🌟🌟Sweaty Bootcamp🌟🌟

Just one more day until launch and i'm so looking forward to this one!

Each week will be different with a focus on HIIT sessions, cardio, circuits, as well as strength & resistance training and of course some fun games! You will never know what to expect each week! But what is guaranteed is a sweaty BURN! 🥵💪🏼🔥

Are you interested in becoming part of our ladies-only Bootcamp group? It’s not too late to join us!

When: Tuesday @ 19:30

Where: Crofthead Community Centre, Dedridge

🌟 £50 for an 8 week block
🌟 Trial sessions Available
🌟 Flexible start dates

Message for more info via DM or 📱 07805 352642 or visit
https://westlothian.sweatymama.com/

Join our team today and feel stronger, both physically and mentally!

⭐️⭐️Sweaty Bootcamp⭐️⭐️

We are getting so close to launch day now! Just 4 days to go!! 😁

✅Female only Bootcamp
✅Fun safe and effective
✅Varied workouts each week
✅Suitable for all fitness levels
✅All ladies welcome (not just for mums)
✅Some YOU time!
✅A laugh with the girls

Why not come join us? Starting this Tuesday at 07:30PM at Crofthead Farm Community Centre!

To get booked on comment below or send me a message!

Has anyone tried it? 😂👇🏻

🤩🤩WOW! What a class today!🤩🤩

What do you think of this season so far mamas?

Today's class was so busy and it was so wonderful to see so many happy smiley mamas and babies working hard!

We even added a wee extra track in this week working on our Biceps, Triceps and Shoulders! 💪

What a super workout ladies! Drop a comment below and let me know your thoughts.

Class will be off next week while I take a wee birthday break but back up and ready to go the following week as usual! 🥳🥳

Really helpful! 🤣😴 Can you relate?

Have you had a C-section and wondering when and how to get back into exercise? 🤔
Here's 5 things we advise...

1. Women who have delivered by C-section should wait 8-10 weeks before doing any formal exercise (i.e classes, gym etc.) Low intensity exercise such as walking or deep core breathing can be introduced before this.

2. ALWAYS make sure you've got the green light from your GP and have been signed off.

3. Start low and gradually build up. Don't start with anything that will put excessive stress on your incision and weak pelvic floor. Especially intense abdominal exercises like that can have a negative effect on your weakened abdominal muscles.

4. If you experience any pain or it's uncomfortable, speak to your GP straight away

5. We will always only encourage you to exercise at your own pace, when you feel emotionally and physically ready to return!

April is Cesarean Awareness Month which is a worldwide campaign to educate society about surgical births!

Let us know if you delivered via C-section and how you felt getting back into exercise! 👇🏻

⭐⭐ NEW SEASON⭐⭐

Getting ready to Rewind & Remix with our brand new season starting Monday!

We have a mixture of older tunes brought back and made into high energy tracks that are great for working up a sweat too! 🥵

If you'd like to join us for our new season then comment "lets go" for more info!!

It can feel overwhelming getting back into exercise as a new mum, the pressure can often feel a bit too much 😓

Here's some of our top tips if you're feeling overwhelmed...

Remember Mamas, you're doing an amazing job even on the toughest days. Take a deep breath, prioritise your own health too, and know that you're not alone!

Easter Activities for your Baby and Toddler - Check out our latest blog post and download your FREE Easter activity book! 🙌🏻🐰

We’ve put together a 15 page Easter activity book for your little ones to fill out, including colouring pages and easy crafts!

Head to our website & read our latest blog to access your FREE download...
https://hubs.ly/Q02qVgct0

Happy Easter 🐰🐣

Hope everyone has a wonderful day full of joy and chocolates 😂

We are off for a day at the farm!

Happy good Friday everyone 😄

What's everyone up to this Easter weekend?

Motherhood can be lonely & it isn't talked about often enough...

The reality is that many mums out there really struggle with isolation and loneliness whilst trying to navigate the challenges, being a new mum brings. It's okay to admit that motherhood isn't always sunshine and rainbows and if you're feeling lonely in your journey, know that you're not alone!

That's why it's so important to have a support system of other mums who understand what you're going through, like at our classes where you can join a community and connect with other mums who are navigating the same challenges and joys that come with being a mum.

Join us today by comment below or sending me a message to get booked on 😊