Amaryllis Health Videos

On Thursday do give a listen to “Good Morning Marlow” for my good friend Sheila’s “Inspired Lives” segment. This week she has another incredible guest coming — Jon White! It may be a little early (or late), but you can click “listen again” after the original airing. There are so many inspiring people out there … and shows like this are telling their stories!

Meditation, however you can get into practice, is very beneficial in controlling stress and the over-production of stress hormones. When considering the big triggers for autoimmune flares, diet and stress are probably 1 and 1A. Get out of your head and into your body as often as you can. Breathe. Relax. Zen out a little. We can do this. #autoimmunedisease #crohns #crohnswarrior #crohnsdisease #primal #aip #meditate #breathe #aipdiet #reverseautoimmunedisease #reversecrohns #reversecrohnsdisease #primalblueprint #amaryllishealth #wimhofmethod #hrvtraining #nutrientdense #removetriggers #inflammatoryboweldisease #ibd #yoga #recover #wecandothis

Hola from Cozumel. I had a couple of things on my mind about how important overall lifestyle wellness is and has been on my journey of reversing autoimmune. People often ask “how I did what I did”, and the truth is, there are different things. I don’t want this video to sound like your eating style isn’t a HUGE part of it, because it is. Truly, removing triggers and replacing with nutrient density is massive, and if that’s all you did, you would like see significant improvement. In my case, I wanted it ALL. I didn’t just want improvement, and fortunately the things I’ve done, I really love doing as a part of my lifestyle, so it’s not “work” at all. #autoimmunedisease #crohns #crohnswarrior #crohnsdisease #primal #aip #meditate #breathe #aipdiet #reverseautoimmunedisease #reversecrohns #reversecrohnsdisease #primalblueprint #amaryllishealth #wimhofmethod #hrvtraining #nutrientdense #removetriggers #inflammatoryboweldisease #ibd #yoga #pycoshawa #recover

I don’t remember simple grip / forearm work being this difficult. 14lb kettle bells. Don’t let them flop! #Primal #primalmovement #amaryllishealth

So, 2020-21 has been a scene. Just so much noise. Along side my physical health practices lie my quantum health practices. My de-stress processes. My heartrate variability training. If you’re not finding way to bring yourself back into parasympathetic after fight or flight, you’re missing a big piece. Make it as important as anything else. It is. #amaryllishealth #primal #autonomicnervoussystem #parasympatheticnervoussystem #hrv #breathe

If you or someone you know is suffering from autoimmune disease, there is hope. I am a certified Primal Health Coach and I can help. Medications treat the symptoms. Removing the triggers from diet and lifestyle that are CAUSING the autoimmune response can be life-changing. I have done that with Crohn’s disease, but the list of autoimmune conditions is long to the tune of 100 or more. #multiplesclerosis #rheumatoidarthritis #colitis #crohnsdisease #hashimotosthyroiditis etc etc barely scratches the surface. Know your condition, know your triggers, and turn your health around at the root cause. Video clip is Mark Hyman, MD in the documentary “Betrayal” which was put out by Dr. Tom O’Bryan