Health and Nutrition For Life

Let's get practical.

Here's a compilation of actual detox food photos of a couple who did a 10-Day Detox Program. The results are amazing!
Try it for yourself! Book a diet consultation now!

Wellness is achieved by actively pursuing it.

Here's a comprehensive guide on food deliveries, food apps and dining out to help you choose foods that do not sabotage your healthy diet.

Common Diet and Fitness Roadblocks and How to Deal with it.

Common Mom Issues on Feeding Kids/Family.

A Do-It-Yourself Personalized Detox Program that will help you reset your over-all well-being. Try it and see amazing results.

Slow progress is still progress.
The Way Forward.

Home rescue drinks for flu, cough and sore throat.

Disclaimer: This is not intended to replace any medical advise and medications. Always seek the guidance of your doctor with any questions you may have regarding your health or a medical condition.

Adding new flavors to common dishes to increase vegetable intake is a smart way to go. Sneaking those vegetables in and making them look more appetizing.

Okonomiyaki (Japanese Vegetable Pancake)
Vegetable Sushi Roll with Green Eggs
Wakame and Egg Soup

Homemade Flu Bomb from natural
potent food sources.

The first couple of weeks was a struggle for us. She can not follow the diet plan because she is used to a very restrictive plan that involves limited food intake and high level of exercise to lose the weight fast and see significant change in an instant. Breaking wrong mind sets on eating and exercise is first and foremost. Trusting the process is all that’s needed. No rush, slowly correcting metabolism, food choices, meal
timing and appreciating every effort put into it are more important than the number on the scale.

You can still join. Register now!
This webinar will be tonight at 7:30 PM
See you!

Send us a message with your name and e-mail address or register through the link.

Https://bit.ly/3za8lpX

Health is a priority especilly this pandemic.
What supplements are you taking?

Did you know that banana is a type of berry?
It’s widely available, affordable and full of antioxidants to fight aging and diseases.

What is collagen and why is it so popular?

A point in diet coaching when a client who has been losing weight at a healthy rate and a few kilos away from her initial weight goal told me, “I don’t want to lose weight to the point that I can not maintain it.”

This for me is success in helping my clients establish a healthy relationship with her own body and food.

Achieving your ideal weight goal but struggling to maintain it because you feel deprived, too scared to eat what you like and gain weight, and having guilt for not exercising enough is not the healthy way to go.

The ideal weight is the one that you are most comfortable in. Having full control and balance in your food choices and maintaining an active lifestyle.

Start Today! Send us a message and start your journey to better health with HNFL.

SOON on HNFL

Infused Water/Detox Water

It helps encourage drinking more water throughout the day because it makes water more appealing by imparting flavor and color.

Water, as we all know is very beneficial to health. It helps to speed up your body’s metabolism, boost energy levels, prevent cramping, makes you feel full, hydrates your skin and support normal functioning of our organs in general.

Here is a list of things you need to know about diet and fitness.

Superfoods for better health.

April 10: 1 year post partum at 62kg
June 20: 10 weeks of diet and exercise at 54.8 kg. I was able to pass my initial weight goal of 55 kg.

Reasonable Weight Goal: 50 kg
Ideal Weight Goal: 47 kg 💪🏻

Find out your reasonable weight goal vs your ideal weight goal at HNFL.

Meet your Nutritionist-Dietitian, Laarni Yu-Claracay

Cheat meal, is it really worth it?

1 medium egg is 75 calories and can be doubled when fried in oil.

Do this trick: Fry egg in water and enjoy the same satisfying silky smooth sunny-side up egg.

Here are 8 honest tips for successful weight control.

Open-face Sandwich Ideas

Sharing FREE 1-week meal plan for the whole family.

https://drive.google.com/file/d/1SBuYW73CkVX7TNrZGtZdUAcml6uNG4ia/view?usp=sharing

HNFL FREE 1-WEEK FAMILY MEAL PLAN.pdf