Rebecca Hebert fitness

COACHING = accountability, guidance, and results!

She started as a weight/fat loss client and then she become a body composition client.

The goal now is to create shape, and completely disregarding the scale. She's lost over 40 pounds!!!

50% off the customized nutrition program!

Until Tuesday only.

Sign up here ⬇️

https://rebeccahebertfitness.com/store/nutritionprogram

Look at this thriving mom of 3!

Wendy started her fitness journey with me in May after having her third baby.

She decided it was time to take full control of her health and fitness and she has been making some incredible changes.

One thing she didn’t do was go on a “diet” , instead she changed her lifestyle.

Helping Wendy with her postpartum fitness journey has been so inspiring. I couldn’t be more proud.

Women are amazing, strong, and resilient.

Want to become a client? Learn more about
Programs I offer - www.rebeccahebertfitness.com

Your needs are different than your friend, your sister, the girl on instagram…

So why are you trying to use their way of eating and exercising?

What you need is a customized approach.

Menus that YOU love and can follow easily.
Workouts you will actually do!
Understanding your body’s needs as an individual.

Let’s find out which program I offer that will be best for you and your needs - fill in the survey ⬇️

https://2yc76cdhdpv.typeform.com/rebeccahebert

MID SUMMER SHRED IS ONE WEEK AWAY!!

https://rebeccahebertfitness.ymove.app/p?id=501

What’s included with this challenge:
🔥 RHF app access
🔥 6 menus with two different recipes options per meal!
🔥 Recipes such as burgers, Smoothie bowls, and French toast 🍔
🔥 Weights-focused program to drop body fat and maintain muscle mass 💪🏼
🔥 Check ins with your coach Rebecca 🙋🏼‍♀️
🔥 An eating for your cycle guide 🔄
🔥 Supplement and vitamin recommendations.

PLUS: you could win a cash prize! 🏆

📅 Starting: July 15th

SIGN UP NOW!
LIMITED SPACE AVAILABLE!

6 week transformation 🤯

My next 6 week challenge starts in two weeks!

Are you ready to have a healthy, balanced summer?

Sign up here - https://rebeccahebertfitness.ymove.app/p?id=501

Starting July 15th! Limited spaces available.

MID SUMMER SHRED 🔥 - 6 week challenge -

Introducing MID- SUMMER shred.
Summer is here and that means beach days, patio drinks, and camp fire nights with s’mores. Life is all about balance and with my RHF challenges you will achieve this!
This challenge will give you the tools to get amazing results, regain your health, and build a healthy relationship with food.

What’s included with this challenge:
🔥 RHF app access
🔥 6 menus with two different recipes options per meal!
🔥 Recipes such as burgers, Smoothie bowls, and French toast 🍔
🔥 Weights-focused program to drop body fat and maintain muscle mass 💪🏼
🔥 Check ins with your coach Rebecca 🙋🏼‍♀️
🔥 An eating for your cycle guide 🔄
🔥 Supplement and vitamin recommendations.

PLUS: you could win a cash prize! 🏆

📅 Starting: July 15th

https://rebeccahebertfitness.ymove.app/p?id=501

Check out this 6 week transformation 👀🤩

1.5 months… she followed her macros and recipes she loved, she worked out from home and did some outdoor walking, she dedicated herself to her program.

And she killed it!

The next 6 week challenge starts mid July. Early sign ups start this weekend!

4 weeks into get postpartum fitness journey and she’s killing it!

Small adjustments can make a huge difference.

So proud of you!!

30% off the Rebecca Hebert fitness app 📱

Sale ends tomorrow!

✅ 100 recipes to choose from
✅ home workouts with videos
✅ gym workouts with videos
✅ cycle syncing info
✅ progress tracking
✅ custom calories and macros

Code: SUMMERSALE30

https://rebeccahebertfitness.ymove.app

5 months postpartum for this mama 👏🏼

Renee is a close friend of mine and I got to watch her go through her pregnancy and her postpartum journey.

I’ve seen how uncomfortable she was at the end of her pregnancy, how she was sleep deprived in the early months of postpartum, and how her body was literally shared with another human for over a year (pregnancy and breastfeeding)

What an incredible woman.

I’ve been helping her for the past 5 months with losing the baby weight all while ensuring her milk supply was sufficient.

Renee has been killing it. And she has SO much on her plate.

She is seriously an inspiration and I am so proud of her 🥹

LAST CHANCE TO JOIN SUMMER SHRED 🔥
- 6 week challenge -

https://rebeccahebertfitness.ymove.app/p?id=464

Introducing SUMMER Shred & Shape!
Summer is quickly approaching and that means beach days, patio drinks, and camp fire nights with s’mores. Life is all about balance and with my RHF challenges you will achieve this!
This challenge will give you the tools to get amazing results, regain your health, and build a healthy relationship with food.

What’s included with this challenge:
🔥 RHF app access
🔥 6 menus with two different recipes options per meal!
🔥 Recipes such as burgers, Smoothie bowls, and French toast 🍔
🔥 Weights-focused program to drop body fat and maintain muscle mass 💪🏼
🔥 Check ins with your coach Rebecca 🙋🏼‍♀️
🔥 An eating for your cycle guide 🔄
🔥 Supplement and vitamin recommendations.

PLUS: you could win a cash prize! 🏆

📅 Starting: MONDAY!! May 20th

6 week transformation 👀

Tightened and toned ✅

The next summer shred challenge is starts this Monday!!

Sign up here - https://rebeccahebertfitness.ymove.app/p?id=464

8 month transformation!

When health and wellness becomes apart of your life for the long run …

This transformation makes me so proud. So happy for you Aimee Olsen

8 pounds of lean muscle 💪🏼

I’ve been working with Jamie for nearly 3 years. She started off with one of my 6 week transformations and became a one on one client. Now she is one of my RHF ambassadors.

She started her journey at 119 and she is now weighing in at 127 pounds!

The scale means absolutely nothing to her and it shouldn’t. Just look at her results 👀

So proud of her! 👏🏼

https://rebeccahebertfitness.ymove.app/p?id=464

SUMMER SHRED & SHAPE🔥 - 6 week challenge -

Introducing SUMMER Shred & Shape!
Summer is quickly approaching and that means beach days, patio drinks, and camp fire nights with s’mores. Life is all about balance and with my RHF challenges you will achieve this!
This challenge will give you the tools to get amazing results, regain your health, and build a healthy relationship with food.

What’s included with this challenge:
🔥 RHF app access
🔥 6 menus with two different recipes options per meal!
🔥 Recipes such as burgers, Smoothie bowls, and French toast 🍔
🔥 Weights-focused program to drop body fat and maintain muscle mass 💪🏼
🔥 Check ins with your coach Rebecca 🙋🏼‍♀️
🔥 An eating for your cycle guide 🔄
🔥 Supplement and vitamin recommendations.

PLUS: you could win a cash prize! 🏆

📅 Starting: May 20th

SIGN UP NOW! Link in bio!
LIMITED SPACE AVAILABLE!

3 months into cycle syncing and she’s feeling her absolute best 👏🏼

https://rebeccahebertfitness.ymove.app/p?id=407

Cycle syncing - 28 day nutrition + workout program

This program is designed to help women optimize their lifestyle, diet, and exercise routines according to their menstrual cycle phases. The goal is to help women take advantage of the power of their menstrual cycle to improve energy levels, mood, and productivity while minimizing discomfort and maximizing health benefits.

This program includes:
🍌 Recipes that will help balance your hormones
🏋️‍♀️ a 28-day workout program for each phase of your cycle.
⚖️ Custom calorie and macros.
🌸 Menstrual cycle eating/ training guides.
👯‍♀️ Group support

When a woman starts to understand and honour her 28-day clock, she unlocks a power from within.

Are you ready?
Join the waiting list today. The first 25 people to join the waiting list will save 25% on the program.

https://rebeccahebertfitness.com/cycle-syncing -syncing

3 months progress for this mama 👏🏼

Swipe for what she had to say.

Couldn’t be more proud of her. She is a busy mom, wife, and business owner.

Her transformation is the result of hard work and determination!

👏🏼

Are you ready? 🔥

Spring shred starting tomorrow! Today is the last day to get signed up for the spring shred challenge.

The challenge has everything you need to crush your fitness goals.

I’ve included:
☑️ Weekly mealplans with new recipes every week (with options)
☑️ Workout programs you can do at home or at the gym
☑️ vitamin recommendations
☑️ check ins with your coach for accountability
☑️ advice on eating and training for your cycle

Only $199!!!

Sign up here ⬇️
https://rebeccahebertfitness.ymove.app/p?id=437

6 week transformations from previous 6 week transformation challenges. 👏🏼

One week until the next 6 week challenge starts!

Are you signed up?

What’s included with this challenge:
🔥 RHF app access
🔥 6 menus with two different recipes options per meal! (New!!!)
🔥 Recipes such as burgers, Smoothie bowls, and French toast 🍔
🔥 Weights-focused program to drop body fat and maintain muscle mass 💪🏼
🔥 Check ins with your coach Rebecca 🙋🏼‍♀️
🔥 An eating for your cycle guide 🔄
🔥 Supplement and vitamin recommendations.

PLUS: you could win a cash prize of $500! 🏆

📅 Starting: March 25th!

https://rebeccahebertfitness.ymove.app/p?id=437

Spring shred - 6 week challenge 🔥
-win $500!

🗓️ Starting March 25th!

What’s included with this challenge:
🔥 RHF app access
🔥 6 menus with two different recipes options per meal! (New!!!)
🔥 Recipes such as burgers, Smoothie bowls, and French toast 🍔
🔥 Weights-focused program to drop body fat and maintain muscle mass 💪🏼
🔥 Check ins with your coach Rebecca 🙋🏼‍♀️
🔥 An eating for your cycle guide 🔄
🔥 Supplement and vitamin recommendations.

Sign up now! ⬇️

https://rebeccahebertfitness.ymove.app/p?id=437

GIVEAWAY TIME ✨ - CLOSED

Because the Spring Shred challenge is starting soon (March 25th) I’m giving away TWO 6-week spring shred challenge entries.

Get access to 6 weeks of meal plans, workout programs, bi-weekly check ins with your coach, and vitamin/supplement advice.

TO ENTER:
1.TAG a friend below (more tags = more entries)
2.FOLLOW
3.SHARE in your STORY

The winner will be announced in 48 hours !! Good luck 🤞🏼☘️ (Wednesday at 8:00am)

8 week transformation for this lady 👏🏼

She looked amazing before but look at her now 👀

Are you ready for a change? Do you want to set goals and work towards becoming a healthier, confident, stronger you?

The 6 week Spring challenge is starting in 2 weeks!

Get signed up ⬇️

https://rebeccahebertfitness.ymove.app/p?id=437

Which is why I am constantly preaching for you ladies to track your cycle.

“But what if I’m on birth control?”

Super common question and I’m going to answer it here to the best of my ability with the research that is out there.

If you are on birth control you still have a cycle.

What birth control does is it prevents you from ovulating (if you’re on hormonal birth control aka the pill)
Or if you have the IUD it thickens the lining of the cervix so nothing can get in. (Non hormonal birth control)

So with either method your body is still going through hormonal ups and downs so changing your exercising and diet to your cycle is still important and will be beneficial.

Cycle syncing is easier to do when you are not on birth control but it is possible if you are.

If you are interested in learning more about this and want to start living, eating, and exercising for your cycle I’m accepting 3 women to do cycle syncing coaching.

Send me a message if you’re interested.

CLIENT SPOTLIGHT 📣

Can you believe this is a 6 month transformation?!?

I have been working with Aimee for a few years off and on and something big happened in her life that made her realize she wanted to take her health more seriously.

6 months ago she purchased one of my programs and has been putting in the work every single day.

She has created new healthy habits, she eats healthy 80% of the time, and she exercises regularly.

Her transformation shocked me when she sent me these side by side photos. I am so proud of her!

🩷

8 week transformation 🙌🏼

This is a great example of why we shouldn’t focus on the scale.

Her weight only shifted slightly but as you can see she completely changed her physique.

She learned that her body will go through fluctuations due to her hormones as women. She learned that the scale does not define her. And she learned to love her new healthy lifestyle for the long haul.

So proud 🥹🩷

Congratulations to the winner of the New year 8-week transformation challenge!

Here’s what she had to say:

“It’s changed my whole perspective around food as well. I’ve yo-yo’d so much these last few years since Covid… I think I’ve got it this time though, since I don’t care about being skinny anymore and fitting in a size 2 again. I actually gave all those clothes away; I’ve let it go and it feels great!”

-

My clients crushed this challenge and it’s only only because they followed their programs but they have knowledge about their bodies as a women. They ate and worked out in sync with their menstrual cycles.

They also have the mindset not to focus on the scale or setting unrealistic goals.

She not only changed physically, but her mentality around living a healthy lifestyle has completely changed! 🙌🏼

* my next challenge starts in three weeks!

Ladies,

Chasing skinny over strong is the worst thing you can do.

This will not only make us weak and brittle, it will be detrimental for our hormones.

We need to add as much muscle as possible to our bodies before our bodies start naturally start breaking it down.
If you are under 35, please go and add muscle to your frame.
If you are over 35, please go and continue adding muscle. But remember that after 35 the body doesn’t grow muscle as quickly and it becomes harder as we get older. So do it now!

When we under eat our bodies are not getting the key nutrients we need.
This will cause an imbalance in our hormones which can cause infertility, early menopause, PCOS, and many other hormonal disorders.

STRONG > SKINNY