Meditate with Harsha

If you are a pranic healer and know the techniques, it's time to apply it for Turkey.
Here are the list of tools we can do:
1. Recite Great Invocation regularly - atleast 3x per day.
2. Chant OM MANI PADME Hum - 9x per day.
3. In Meditation on Twin Hearts, Replace Mother Earth with Turkey.
Imagine being stuck under damaged buildings for 17+ hours. While they are receiving all physical help, we can support them with as much as pink and gold we can project.
ACT NOW!
Namaste!

Magic Ingredient is "Just show up for practice".

Meditation on Twin Hearts is one of those meditations where you will learn more through practicing. (Of course, you need to understand it intellectually as well).

If you want to build a routine in doing "Meditation on Twin Hearts", Join Master Co's Anchor the light.
If you want to do Thesis in "Meditation on Twin Hearts", Join Master Hector's Healing Prayers.
If you want to build self-sufficiency, You do your own practice.

Wise Soul would combine right proportions of all 3.

Have fun!

Meditation is a great way to gently maneuver your mind.

Well, Just few thoughts..

Right technique. Picking random meditation on YouTube without knowing what it is and what effects it can produce is totally a blind approach.

Consistency: Go all In.

Be flexible: Make changes. Take breaks if needed.

Record: Journal your post meditation thoughts, Insights, behaviors.

Easier said than done.

ABDOMINAL BREATHING : Have you tried practicing deep abdominal breathing before going to bed?

As simple of 20 Cycles of Yogic or Abdominal breathing settles down my thoughts and emotions. It’s like locking your macbook. It’s still functional but just chilling out there. No active applications open.

P.S. I make my practice slow, gentle and relaxing. Otherwise, you are wired.

What's your number?

When was the last time you hugged a big tree? Life-force is so dense around huge-trees. I could feel my pulsating aura when am with them.
Spend time with Huge trees. They replenish our chakras.

Try these 3 Steps if your mind is very chaotic:
1. Cut Cords on all Major Chakras
2. Chant OM - 14x
3. Go for a 30 minute walk

Description in comments

In MCKS Pranic Healing, we are taught that Ajna Chakra corresponds to will power. One of the purposes of this will is to help us regulate our emotions. (Solar Plexus Chakra)
In it's simplest applications, here is how I applied:
I was tasked to present data to one of our direct clients. It is extremely important to present clearly (You cannot and should not beat around bush). While I'm ready with all my data, I could still sense moving butterflies inside my tummy (this tend to rush our words sometimes). Anyhow, I simply touched my Ajna Chakra for few seconds. (didn't say anything, didnt visualize anything). Just touched it for few seconds. After which I could sense, peace and calmness. Then I just took off!!!
P.S. Ofcourse,this is not a complete solution. Seek professional help if you need help.

In one of my recent workshops, Participants noticed 88% increase in their level calmness. They were trained to do this meditation & assessed before & after.

Here are some of the words they shared about their experience:
"Calm, Sleepy, Peace, Light like feather, Open, Grateful, Helpful, Emotional, Anxious, Clear-headed, At ease, alert, minimal anxiety, mindful, Safe, Relaxed .. many more"

Wherever you are, Practice Meditation on Twin Hearts (not by sleeping during meditation but by actually, consciously doing it).

It's better to practice Simple techniques than reading million books about it!

Friday Forgiveness with Harsha Reddy.
Resuming weekly sessions in 2022!
Don't miss them
Link -> bit.ly/MCKSFF-01

Chakras or Energy Centers or Major Acupuncture Points or Spinning Wheels AFFECT one's physical, emotional, mental, spiritual conditions.
MCKS Pranic Healing emphasizes the need to integrate & supplement cleansing and energizing of these power centers for various reasons:
1. To speed up the rate of healing
2. To facilitate release of old energetic blockages in one's body
3. To absorb more fresh prana

All it takes is an open but inquisitive mind to explore and experience the power of your energy centers!

Do not believe this BLINDLY! I highly encourage you to back your conclusions with experience. Talk is Cheap! There is wisdom in experience!

Join me in these interactive workshops to learn your energetic anatomy and various PRACTICAL applications!

Link: https://linktr.ee/harshargolla

P.S. The picture you see here is the Crown Energy Center!

Taittiriya Upanishad talks about PanchaKoshas.
Koshas simply means Sheaths.

Prana means Energy.
Mano or Manas means Emotions
Vijnana means Knowledge.

There we go, we have different bodies which can help us generate and feel emotions, think and process thoughts and absorb and distribute prana.

In Pranic Healing Level 1 & 2, we work on Etheric Body as it affects the physical body's well being.

In Pranic Healing Level 3, we work on Emotional and Mental energy fields to disintegrate old thoughts and emotions and install new ones.
Sheaths = Body = Energy Fields!
Don't get stuck with the words! Understand the essence!

Read MCKS Pranic Psychotherapy- Chakras and Functions to know how these energy fields and Chakras work together.
Happy Learning!