Grow With O Videos

The Growth Lab is baaaaack! It’s been a long 2 years since we last hosted the one of a kind, wholistic boot camp aimed to strengthen mind, body and soul. If you’re carrying extra weight since we last saw each other, pull up and let’s #GROW. Tickets in bio.

5 days until LAs BIGGEST Afrobeats Day Party! Pleaseeeee get your tickets before they sell out! A few tables remaining. Hit the link in bio! 🇳🇬🦅🌴 #afrobeats #music #dancehall #hiphop #reggae #africa #dance #afrodance #soca #afrobeat #afro #nigeria #wizkid #rnb #davido #afrohouse #chopdaily #afropop #africanmusic #explorepage #ghana #party #dj #explore #jamaica #rap #love #burnaboy #africandance #newmusic

The turn out and the energy from the first Grow With O: Glute Camp was so good we’re bringing it back April 23rd, 10 AM at @smtfhollywood! Ladies, I’m trying to help you get a flat gut and a big butt for the summer and @choplifela. Invite a friend and let’s #GROW! Link in bio for tickets 🎟📈 #GrowWithO #GrowthStartsHere #GrowthLooksGoodOnYou #personaltrainer #fitness #fit #fitspo #fitspiration #bootybuilder #glutes #legday #butt #abs #wcw

THE GROW WITH O: GLUTE CAMP is coming to Hollywood on March 26, 2022. This will be an intimate and intense group workout focusing on core & lower body. In honor of Women’s Month, this event will be FREE. The RSVP link will be going up tomorrow, Friday (3/18) at 10:30 AM. #GrowWithO #GrowthLooksGoodOnYou

Greetings family! I hope this video finds you happy, healthy and hopeful! If you’ve plateaued on your bench press

Happy Monday! I hope this post finds you happy, healthy and hopeful… if it doesn’t, allow me to help you. This past year has reminded us how invaluable good health is. Eating right and exercising are fundamental pillars to a healthier & happier life. I understand the gym can be a daunting place to workout, but don’t worry I’m here to guide you and when you go home, I’ll still be there to help you choose the right things to eat. Click the link in bio and let’s #GROW #GrowWithO