V.O.Mindfulness Meditation
Mindfulness, Meditation, Present Moment quotes, photos, videos, articles to inspire you to practice self-care.
Practiced as a way of life, mindfulness is an essential tool for well-being.
27/06/2020
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Mindfulness meditation on a daily basis is essential to self care .🙏🙏🙏
24/05/2020
Different types of Meditation 🧘♂️🙏🧘♀️
23/05/2020
Are you a beginner at Mindfulness??
Start with "open eyes mindful breathing" for 5 minutes each day till you can close your eyes and extend the time..Namaste
Beginner's Mindfulness Meditation 6 minutes Difficult to close eyes and meditate??? start here first! 1. eyes open focus on each photo and take slow breaths. 2. each photo is a count of 2 to 4 slow bre...
19/05/2020
Lets be mindful of that 🦋🦋🙏
No resistance is key 🙏
08/05/2020
Mindfulness 🙏
What is your definition of Spirituality?
28/04/2020
You are enough 🙏🙏🙏
28/04/2020
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21/04/2020
How about a mantra meditation of peace with the one and only great buddhist Tina 🙏🙏
https://youtu.be/6XP-f7wPM0A
Tina Turner - Sarvesham Svastir Bhavatu (Peace Mantra) http://tinaturnerblog.com Get 'Children Beyond' featuring 'Sarvesham Svastir Bhavatu' here: http://goo.gl/vfrDek 🌎Visit: http://tinaturnerblog.com 📸Insta: ht...
28/02/2020
How about Orchids and Pachelbel for your mindfulness moment today..Namaste ♥
3 minutes mindfulness with Pachelbel and Orchids Only 3 minutes to recentre yourself and appreciate a moment of pure beauty and bliss. The piece Canon in 3 D by Pachebel is one of the most harmonious sequen...
26/01/2020
20/12/2019
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by Victoria Erickson
(instagram: Victoriaericksonwriter)
13/12/2019
Deepak Chopra's Complete Meditation is in lesson 2...
Take control over the other 95 percent of what influences your health Watch Deepak Chopra’s 6-Lesson Course for Free!
10/12/2019
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We do not need to change or run away from emotions. If we observe them mindfully, then they lose their power🙏
04/12/2019
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Be Mindful... Pause...Connect 😃🙏
Sean Barrett
29/11/2019
How about 5 minutes of floating in the moonlight 🙏🙏
https://youtu.be/1QyVcp_b66Y
5 Minutes Meditation: Fly to the Moon Float in the Moonlight for only 5 minutes. Meditation is beneficial for helping with Stress, anxiety, depression. blog: https://abundanceofwisdom.wordpress.c...
26/11/2019
How about 10 minutes at the lake in The Pyrénées in France 🙏🙏🙏
https://youtu.be/HB_qoCrQYbg
10 minutes Meditation: Lake Serenity Take 10 minutes to relax the mind and body by the Lake at Sunrise. Meditation helps with Anxiety, depression, stress and loneliness. Meditation helps to conn...
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25/11/2019
Ten minutes in a magical forest in Bretagne France for your meditation today..🙏🙏
https://abundanceofwisdom.wordpress.com/2019/11/25/10-minute-meditation-video/
10 Minute Meditation Video 10 minutes only. To calm your mind and relax your body. During work break times. First thing in the morning or evening before bed. There’s tons of science on the merits of Meditation so let i…
11/11/2019
Mindfulness Meditation 🙏🙏
https://abundanceofwisdom.wordpress.com/2019/11/11/the-western-origins-of-mindfulness-and-why-do-it/
The Western Origins of Mindfulness and why do it? Today, at the end of the second decade of the 21st century, the word “mindfulness” is omnipresent in all the western contemporary literature concerning well-being. The word was once, du…
06/11/2019
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🧘🏽♀️Meditation is actively deactivating the use of mind and remaining on🤗
The chatter, doesn’t matter.
The calm, is the bomb.
The thinker, is a stinker.
The eyes, are the prize.
For the planner, you should can her.
For every breath, there is a death.
The story, isn’t glory
To exist, is the gift
To anticipate, makes you late
The clarity, is our guarantee
The stillness, cures the illness
Don’t wait, to meditate
Do nothing, be no thing
I am here, without fear
Be moved, into the groove
This song, can’t steer you wrong
All haunt, comes from want
To blame, means Other came
Close eyes, to see inside
The One, has just begun
To live, calls only to give
The taker, creates heartbreakers
The surrenderer, has no gender
The wise, has no disguise
The judge, will hold a grudge
The Saint, is only paint
The stillness, is the realness
Any questions asked, are asked through the mind. There are no questions coming from Grace.
Only silence and stillness are truly here.
Don’t wait, to meditate🙏🏽
31/10/2019
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Follow Mark W Gura, Michelle W Gura
29/10/2019
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Everything You Need to Know About Meditative Postures If you ask anyone about seated meditation, most would say that it can be uncomfortable and sometimes unsustainable. Luckily, there are just about as many postures for meditating as there are ways to meditate. Here are a few for you to try.
19/10/2019
Go deep 🙏🙏🙏
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28/09/2019
Follow Mark W Gura, Michelle W Gura