Bodied By Ty Fitness
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06/02/2023
CLIENT SPOTLIGHT of the week goes to RHONESHA!
If you needed a sign… HERE IT IS! 👇🏾
Your health is an INVESTMENT, not an expense.
Give yourself SIX MONTHS.. that’s it. 🙌🏾
It’s time to take your health SERIOUS! Not only for yourself, but for you children, for your family, for your friends! The WORST thing you can do is wait until it’s too late.
INVEST IN YOURSELF! 🤌🏾
CLASS IS TODAY! 💪🏾
6:30pm! Come join us for a GREAT WORKOUT! 👏🏾
Full bodyyyyy EVERY THURSDAY! Sportsplex
Wear purple or teal for su***de awareness month! 💜🎽
CHALLENGING EVERYONE TO TAG A FRIEND!
13/09/2022
🗣YOU GOTTA PUT IN THE WORK! 👏🏾
These pictures are only 6 months apart!
Stephany Griffie trains only 2x a week!
JOIN THE WINNG TEAM! We getting results over this wayyyyy 😈
Join class TONIGHT for Abs/Core! 6:30pm 💪🏾
🗣NOW IS THE TIME TO START! 🔥
NOT next week, NOT next month BUT NOW! 👏🏾
What are you waiting for?!
CLASS IS SUCH A VIBE 🙌🏾
This class is for ALL FITNESS LEVELS 💪🏾Men & women!
Join us every Tuesday for ABS/CORE & every Thursday for FULL-BODY at 6:30pm!
If ANYONE NEEDS ANY MOTIVATION to start DM me!
ABS & CORE TONIGHT! 🔥
Come join us at 6:30pm Sportsplex!
22/08/2022
See everyone tomorrow!
This WILL BE STARTING VIRTUALLY SOON also!
19/08/2022
DIET & RESISTANCE TRAINING‼️
That is the BEST ADVICE I can give you! 👆🏾
Went from 119 to 150 the HEALTHY & natural way 💪🏾
One thing I lacked when I was 119lbs was my NUTRITION! I didn’t know exactly what I needed to eat & when to eat in order to gain my weight & muscle in the right place.
It was a STRUGGLE trying to gain weight and keeping my stomach flat but thank God for me learning about diet 🙌🏾
I worked out 4x a week & meal prepped religiously! ✊🏾
Resistance training was a MUST! Adding HEAVY weights & protein in my diet is what did IT 🙌🏾
💥 8-Week Gym Plan Now Available
💥 Weight Gain Meal Plan Now Available
https://linktr.ee/Bodiedbytyfitness
THIS IS 4 KNEE SURGERIES LATER 😤😈
Yes I was a D1 basketball player in college & had to have not one, not two but FOUR knee surgeries 🤦🏾♀️
Just to give you guys a little motivation…. I’ve had THREE surgeries on my left knee and one on my right knee. Unfortunately because of this my basketball career ended after college & the doctors told me if I continued to play I would need a knee replacement before the age of 30!!
I NEVER in a million years thought I would be able to not only lift heavy again, but also squat, lunge or JUMP! It took A LOT OF MENTAL TOUGHNESS, self talk, motivation & of course rehab to get here BUT I AM HERE 🙌🏾
I say all of this to say, in life there are hurdles that you will have to work hard to overcome but IT CAN BE DONE! God may have different plans for you than you had for yourself & THAT IS OK! Set goals for yourself & figure out what YOU NEED TO DO in order to meet those goals! 💪🏾
HAPPY HUMP DAY 🍑
Outfit: .activewear
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| 19:00 - 20:00 |