Nature Yoga HK Supports

This is morning class in the ambrosial period for Kundalini Yoga teachers and students. We welcome all to gather together to have a group sadhana.

Sadhana is a spiritual practice/yoga practice in the ambrosial hours. 2.5 hours before sunrise is a wonderful time to connect to our true nature. It the the time when the sun is at sixty-degree angle to the earth. The energy you put into your sadhana gets maximum results. Our world is quieter, it is easier to meditate and concentrate before the hustle and bustle of the day begins.