LillySprouts
LillySprouts offers health coaching, classes, day camps, and that teach families about nutrition It's about harnessing imagination, empowerment, and creativity.
Welcome to LillySprouts My name is Liliana Bussin and I am a certified Healthy Hands Cooking Instructor & Holistic Health Coach. In my cooking class I will inspire hope, ignite your child's imagination, and instill a love of learning. My mission is to protect and nourish the idea of “You are what you eat” in the minds of all- especially children. Your child will gain the knowledge & resources they
Back by popular demand are Fall Cooking classes running in the Berkeley Heights NJ rec center . Registration opens tomorrow at 8am!
Cooking will be offered for both middle and elementary schools Tuesdays and Wednesdays. 👩🍳 🧑🍳
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Protein balls, also known as energy balls or protein bites, are a popular snack choice for many people, especially those leading an active lifestyle. Here are some benefits of protein balls that our chefs learned about this week:
1. Convenient and portable: Protein balls are easy to make and convenient to carry around, making them a great on-the-go snack option.
2. Nutrient-dense: Protein balls are typically made with ingredients such as nuts, seeds, oats, and protein powder, which are nutrient-dense and provide a good balance of macronutrients.
3. Protein-rich: As the name suggests, protein balls are a good source of protein, which is important for muscle repair and growth, as well as for keeping you feeling full and satisfied.
4. Energy boost: Protein balls can provide a quick energy boost due to the combination of protein, healthy fats, and carbohydrates.
5. Customizable: Protein ball recipes are highly customizable, allowing you to tailor them to your taste preferences and dietary needs.
6. Satisfying snack: Protein balls are often sweetened naturally with ingredients like dates or honey, making them a satisfying and delicious snack option.
7. Post-workout recovery: Consuming protein balls after a workout can help replenish glycogen stores and support muscle recovery.
8. Helps control hunger: The combination of protein, healthy fats, and fiber in protein balls can help keep you feeling full and satisfied between meals.
Overall, protein balls can be a nutritious and convenient snack option that can support your energy levels, muscle recovery, and overall health and well-being.
31/01/2024
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Who else loves to bake to relax? 😝
23/12/2022
Festive Mocktail Recipe
01/12/2022
Great podcast for my epigenetics crew lovers!
Yes I’m one of them… 😉
YOUR 🧬 GENES ARE NOT YOUR DESTINY . YOU CAN REWIRE TO GOOD HEALTH
If you want to learn more about understanding, demystifying, and harnessing epigenetics, then check out my podcast episode with my good friend and mentor, Dr. Jeffrey Bland. We talked all about epigenetics and unpack what can be a complicated topic in terms you can actually understand.
You can find the full episode here: https://bit.ly/3AEx6hd
Sending you warmest wishes from our home to yours for a loving and Happy Thanksgiving.
May this day be a wonderful reminder of the best and most important things in life. 🦃 ❤️
14/11/2022
Many know I’m a Functional Medicine Health Coach by day and by afternoon I like teaching students to live healthier lifestyles. Because you know, if we only knew then what we know now…
Today, I had a conversation with a patient and it went something like this… He’s on the right path and can’t wait to see him continue to shine ✨.
Never said it would be easy but definitely worth it.
They are always watching
14/11/2022
It’s Pie Season! 🥧 🍎 🥧 🎃
These chefs learned all about anti-inflammatory spices to support their immune systems!
Cinnamon, Turmeric , Ginger , Galore!….making some adorable Apple and Pumpkin Pies for the Season!
Nice work chefs!
Www.lillysproutswellness.com
It’s time to make our delicious warm soups!
Why Butternut Squash?
💪🏽 It’s good for your immunity. Like other orange-colored fruits and vegetables, butternut squash is full of beta-carotene and alpha-carotene. Your body converts them to vitamin A, which is important for your immune system.
👁: It’s excellent for your eyes. Butternut squash has lutein and zeaxanthin, often found in yellow fruits and vegetables as well as eggs. Along with beta-carotene and vitamin A, these protect your eyes from UV rays .
These are the types of discussions I’m having with my patients, clients and students… need support with your health? Please reach out! Your future self will thank you! I promise you!
Www.lillysproutswellness.com
06/10/2022
Healthy Granola Recipe! Enjoy!
30/09/2022
Chicken Nuggets are always a kid friendly option on the menu right?! Try out our healthy spin to the fan fav! Enjoy!
29/09/2022
Today in class we discussed all about the benefits of phytonutrients! There is a variety of phytonutrients (or phytochemicals) that support human health, and their presence in plants affect the color of fruits and veggies. Why eat the rainbow? And I’m not referring to skittles 😜!
Phytonutrients in veggies and fruits:
1) keep us healthy
2) maintain a healthy weight
3) fight off diseases and bacteria
It has been estimated that up to 4,000 phytonutrients exist, so in order to get all the nutrients our bodies need, it is important to eat a colorful variety of fruits and vegetables to meet the daily recommendation.
Lillysprouts Wellness chefs had a ball today making delicious chicken skewers with tons of phytonutrients! Nice work!
25/09/2022
Wishing those who celebrate a wonderful Rosh Hashanah! Enjoy one of our favorite brisket recipes!
22/09/2022
Cooking class in action! If you have kids at home, we think it's important to get them cooking ASAP! Sound crazy? While it may try your patience at times, cooking with kids has loads of benefits that carry way beyond the kitchen. It helps builds self-esteem, teaches them the importance of following directions, and (hopefully!) puts them on the path to a lifetime of healthier eating habits. Plus, having involvement in what happens at mealtime can be a powerful tool in overcoming picky eating—something we parents and teachers all face at some point.
In this breakfast series, our students learned how to make healthy French Toast and One eyed Jacks! We learned all about the benefits of eggs to start out our mornings!
Proud of you chefs! 👩🍳 🧑🍳
Www.lillsproutswellness.com
22/09/2022
Happy Fall! LillySprouts Wellness is back in action in schools teaching healthy cooking classes and also expanding in functional medicine health coaching private practice.
If you are needing to FALL BACK to HEALTH please reach out!
Looking for a functional medicine doctor? Also partnered with two phenomenal functional medicine doctors that can assist with your medical needs! Pediatrics included!
Looking forward to supporting you with your health coaching needs! YOU GOT THIS!
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