Homeopathy Nature

More great feedback from our course participants. The Natural Menopause Course is open for bookings and link is in my bio if you too would like to put the spring back in your step!

Drum roll…🥁our course is now open for bookings so please join us and a small group of women for 6 weeks of coaching, homeopathic remedies and lifestyle, supplements and nutrition. This course has been a real labour of love and so we are delighted at the fabulous feedback 🧡- I’ll be sharing more of these quotes over the next few days.

Free ebook with recommended homeopathic remedies for the 35 health conditions that the NHS no longer prescribe for. Everything from coughs, headaches, indigestion plus women’s remedies for period pain, thrush and cystitis. I am grateful for the team of PHA homeopaths who wrote this as its important that we all have alternative ways to treat these ailments.

For those of you who missed our talk last week please click the WATCH AGAIN link in my Bio. We chat and answer questions about how health in menopause impacts our later years, testing, nutrition and loads more.

Tonight’s talk is sold out as we only have capacity for 100 women on our platform and fantastic to have such a great response. But don’t worry if you didn’t get a slot as we are recording it so will send that out. If you would like the recording PM me with your email address

Hope to see you there! Link in bio to sign up and we will send out the recording afterwards in case you can’t make it.

Note to self - always take the stairs! Having an amazing holiday on an island close to Sardinia - a blue zone where these steps along with amazing food, weather and sociable living are a recipe for the good life.

⭐️Back by popular demand!! . Come and join us, ask questions and find out about managing meno naturally. Nutrition, homeopathy and lifestyle tips. Open for women in UK,USA and beyond. Link to the free talk is in my bio or comment “Yes” and I’ll send you the link.

Midsummer

A memory from Morocco in March - all that beautiful blue sea! Thanks for the push!

Sunshine on the heath today and I am feeling so much better after getting some sun. Loads of studies show sunshine improves levels of DHEA - a critical part of hormonal balance - crucial for feeling stable, joyful and vigorous at meno. and I will be sharing more about DHEA the happy hormone and how to naturally raise your vitality on The Natural Menopause Course starting soon. Link in my bio.

Just 7 days left until the first webinar of The Natural Menopause Course and the vibe is high! There are still a couple of places left, and booking link in Bio.

Our bespoke remedies are ready to go so you’ll receive a very special parcel containing gentle and effective homeopathy that changes as the course progresses.

The webinars are packed with useful information and every week there are simple lifestyle changes, health protocols and recommended supplements - plus time for questions and ongoing support in the Whats App Group.

Check out the Free Talk in my Bio where you meet us both! and and I chat about the holistic health approach to Meno, liver health, hormone testing and understanding your Meno journey.

⭐️It doesn’t matter if you are on HRT, going all natural or what stage of your meno you are at - you deserve to be feeling your best!

This is just a taster of some of the topics we will be covering on our 6 week transformative course and we will also be sharing effective protocols and the homeopathic remedies that you need. We now have a ⭐️payment plan⭐️ so drop me a line if you would like to spread payment with a deposit now and completion payment next month. The course is limited to a small group of women, as we want to give you all our attention, and ⭐️Yes! ⭐️it is open to people outside the UK, and we have sign ups from USA, Canada and UK.

Link to the course details in my Bio, plus link to our free talk where we discuss our journeys at meno, gold standard hormone testing and share more about how the course works.

Quick!! we’re offering an Early Bird Discount until midnight tomorrow. Discount code EARLYBIRDMENO for £50 off the course price of £295.

Link to The Natural Menopause Course is in my Bio or search BookitBee for “Natural Menopause “

To to feel your best at Meno join myself and for 6 weeks of online coaching, webinars, watch again links, nutrition, remedies, Whats App Group - all with a fabulous group of women.

For women on the meno journey, no matter if you’re on HRT or all natural then there are so many ways to feel ⭐️fabulous⭐️and thrive. We loved giving this talk last night and got lots of great feedback from a full house of women wanting to know more. Watch the recording by clicking the link in my Bio.

Comment FABULOUS ⭐️and I’ll send you the link to a fabulous and free webinar on Managing Your Menopause Naturally.

I am a natural health expert specialising in women’s wellness and hormonal balance. So if you are in pre or peri menopause and would like to know more about optimising nutrition, lifestyle and homeopathy to feel your best in peri then you’re going to love this webinar. Join myself and Caroline Gaskin live for the webinar and Q&A on Thursday 9 May at 7pm.

More news on the course coming soon….

Dog walk on Norfolk boardwalk. This pic could be a metaphor for the journey to health….Seems like a long way to go but it goes faster with someone by your side - and look at that beautiful sky at the end ❤️!! So if you are feeling unwell then reach out for a trusted natural healer to support you - a homeopath, herbalist, oesteopath, acupuncture - they will help you to get where you need to go. If you need a recommendation then PM me as I know a lot of great people!

I’m still on a high after mind+body reset in Morocco - totally what I needed to get my mojo back. Thanks so much to the inspirational for creating a divinely feminine week and my dedicated surf guru .

Loving all the Spring flowers - I can actually feel my whole body give a sigh of relief with the realisation that winter is over!

A couple of months late but we finally had the Homeopaths Christmas lunch!

Geeking out at the former London Homeopathic Hospital with its portraits of the legends.

Geeking out at the former London Homeopathic Hospital complete with portraits of the legends.

In Norfolk for a couple of days - beautiful walks, vast beaches, cosy pubs and a very muddy dog….

The mornings are getting grey, so what are the best ways to keep your mood, energy and immunity up in Autumn? Bring the sunshine back to your body with the latest research, my favourite supplements & discount code.

The reason that our Vitamin D levels drop in Autumn is due to the strength of the sun and we all spend more time indoors. It is estimated that 75% of adults/teens in USA are deficient in Vitamin D and I suspect this is similar in the UK. Having good levels of vitamin D is preventative for cancers, lung disease, diabetes and we all know that it’s essential to keep winter flu and colds at bay.

Firstly it’s important that Vitamin D is combined with vitamin K2. The K2 helps to get the Vit D to the right places in the body as on its own Vit D is linked to artery hardening and excessive calcification. (Vit K also supports good blood clotting so if you are taking anti-coagulants please check with your GP before taking)

Also make sure you have enough magnesium, as otherwise the Vit D doesn't get taken up by the body – it remains inert in the system. The most effective way to absorb magnesium is to have Epsom salt baths a couple of times a week. Buy a 10kg tub of organic salts and use these generously as a fantastic way to relax and detox.

Finally I take Vitamin D all winter until the sun is bright enough again for me to be wearing shorts and exposing lots of skin to sunlight for at least 15 minutes a day – fingers crossed for April time in London!

The ideal supplement is an Oral Spray, as research shows there is better absorption through the mouth, and ideally a liposomal vitamin which is more expensive but is more bioavailable.
Well Actually - High Absorption Liposomal Vitamin D3 + K2 2000IU Oral Spray. Other lower costs options, but not liposomal Good Health Naturally Vitamin D and K2 Spray. Or Better You D300 + K2 Daily Oral Spray.

Discount code expired

Toxins in tap water overload the thyroid gland and upset hormonal balance – so cleaning up your water is an important step for better health. I've been on a journey to source affordable effective filters so here are my findings and a discount code.

A decent filter remove chemicals chlorine and also heavy metals, microplastics, industrial pollutants, oestrogens and medicines e.g anti depressants which have been excreted by other people and are not removed in the water recycling processes.Here are 3 options depending on your budget:-

Basic - Water filter jug. Glass or stainless steel as although BPA’s are removed from household plastics these have been replaced by others that release microplastics. Brands like PH replenish on Amazon clean, alkalise the water and add minerals back in. Pricing from £40+

Better – Under sink, counter top or whole house filtration unit that removes 80%+ of toxins. These ensure you have lots of water available so that you have plenty to cook with as well as to drink.
Under sink or whole house options are hidden away so don't take up space. Also you can take them with you if you move house.
Surprisingly a whole house filter from www.directwaterfilters.co.uk only costs £100+ so that would mean that even your bathwater is clean - and under sink are even more reasonable.
If you want a portable unit and have room on your kitchen counter then check out Berkey.

Best – Reverse osmosis or distilled water system to remove 99% of toxins. Prices from £120+
There are new efficient RO on the market that waste less water - check out the pic of my under sink RO which has very low water wastage and adds minerals and alkalizes the water before it comes out the tap.

I recommend chatting to John at www.directwaterfilters.co.uk who has an incredible range of products and very affordable prices. Use my code WATEREADIE10 for a discount.

Morning bird spotting in Haggerston Park

Brighton for a sea swim. The best!

Medicinal Mushrooms for Busy Lives Local inspiration! This Shoreditch mural promoted me to share a few tips about the health benefits of mushrooms – which have been used as medicine for thousands of years and modern science is only now starting to discover their value. It turns out mushrooms have loads of health giving properties a...

70% of users of or more are satisfied or very satisfied with the outcome.
Celebrating Homeopathy Awareness Week 2022.

Spring. The lighter mornings. Having more energy. Bring it on!