Su Hu Healthy Living
Certified Holistic Health Coach Life is like riding a bicycle. What if you had a chance to change your health and your life? Would you try?
To keep your balance, you must keep moving. ~Albert Einstein
Sometimes we come to a point in our lives where we become complacent. Whether it be an acceptance of chronic health issues or just a matter of life gobbling up our personal time. What if someone had listened to you, believed in you and told you that there is a way you can accomplish your goals? Would you be doing something diffrently if
27/06/2020
Time to sequester again. As I've been saying this thing isn't gone and if you have the ability and the stamina keep yourself safe and away from questionable risks...A couple months of limitations is definitely worth a lifetime of memories
COVID-19: Student Returning From Florida Tests Positive After Westchester HS Graduation The New York State Department of Health is investigating potential novel coronavirus (COVID-19) exposure at a high school graduation ceremony in Westchester County from a student who recently returned from Florida and later tested ...
07/11/2018
Interesting reading , stay tuned for more.
Environmentally-Caused Disease Crisis? Pesticide Damage to DNA Found 'Programmed' Into Future Generations Epigenetics shows how pesticide damage to DNA can be "programmed" into future generations.
01/03/2016
How is that diet going? Did you change the types of food you eat (really) or just cut the calories?
"The foods that are lower in calorie density (fruits, veggies, starchy vegetables, intact whole grains and legumes) are also the foods highest in nutrient density." Learn more: tiny.cc/caloricdensity.
30/12/2015
Great and informative article....
Is Your Warm Up Routine Sabotaging your Training? With a diversity in warm-up strategies, your client may ask "Is one warm up strategy superior to others at preparing the body to receive maximal benefits from the training session?”
06/06/2015
Scientists Officially Link Processed Foods To Autoimmune Disease The modern diet of processed foods, takeaways and microwave meals could be to blame for a sharp increase in autoimmune diseases such as multiple sclerosis, including alopecia, asthma and eczema. A team of scientists from Yale University in the U.S and the University of Erlangen-Nuremberg, in Germany…