QKi Videos

This is What Will Happen If You Start Eating Oats Every Day
This is What Will Happen If You Start Eating Oats Every Day Qki presents you TOP 8 reasons to start eating oats every day. number 1. You'll get better skin. Oatmeal is ideal for the treatment of inflammatory conditions, like eczema or irritation, and also promotes healthy skin. The unique properties of oatmeal stem from the presence of a wide variety of vitamins and trace elements in its composition. For example, Zinc helps to cleanse the skin and remove toxins and other harmful compounds. It also effectively narrows the pores and has a rejuvenating effect. number 2. Your muscles will receive more protein. One serving or about 8 tablespoons of oatmeal, gives your body 15% of the recommended daily amount of protein. Don`t forget about vitamin E, antioxidants, and glutamine, which help to regenerate muscle fibers faster. number 3. High levels of antioxidants. Oats are rich in antioxidants - one of them being Avenanthramides , which help with itching, inflammation, and blood pressure. They contains beta-glucan, which lowers blood sugar. Their effect is enhanced with the presence of vitamin C. It's not completely random that breakfast combines orange juice with oatmeal. number 4. You'll be full of energy. Oatmeal is rich in carbohydrates and provides more energy for the body. It's recommended to consume a slightly dry oat, as you'll feel satisfied for a longer time, avoiding the need for other foods. #oats​ #oatmeal​ #weightloss​ Oats are rich in antioxidants - one of them being Avenanthramides, which help with itching, inflammation, and blood pressure. They contain beta-glucan, which lowers blood sugar.

6 Foods an Habits That Destroy Your Hormones and Skin
6 Foods an Habits That Destroy Your Hormones and Skin !! #foods #hormones #skin #habits #Health #acne #pimples #breakout #pimple #pimplespot Here are 6 foods that destroy your skin and hormones: Dairy- Maximum Indians love dairy products; drinking milk, having tea and paneer... But our beloved dairy products contain synthetic hormones and help produce excessive hormones in the body. It also causes the leaky gut syndrome and inflammation in the body. Soy- Soy is something we turn to when we want to avoid animal dairy but it can surely imbalance the hormones. It contains phytoestrogens. This means when the hormones are sensitive, soy causes them to break out. Gluten- Gluten-free foods are a rage today and there is a major reason why – it affects the body in a similar manner to dairy. Apparently, experts claim that it sticks to the veins and arteries causing water retention and slow down of fat burn, and accumulating fat. Sunflower, vegetable, and canola oil- These oils are heavily advertised as the best oils for the body, for cooking, nutrient absorption etc. they contain excess Omega-6 acids than the Omega-3 fatty acids they claim to have. Caffeine- Contrary to popular belief, caffeine is not that great for you. While it does boost your morning routine, it ruins your skin’s immune responses. Coffee and tea strip you of your essential vitamin B, zinc and magnesium. Alcohol - Alcohol is high in sugar, so it increases insulin. Sometimes, it may cause serious medical consequences. It also damages the gut bacteria. If you like the video then please hit thumbs up, and subscribe!