Harry Gee Mobile Sports Therapy

My client Alison 4 weeks post injury performing her late stage Hamstring rehab. She's back to full Hamstring strength, flexibility and function and ready to tear up cross fit once again!!!

My client nat in for a general tune up last week and some focused rehab for her painful knee. Focusing on VMO activation and glute strength and control to reduce knee collapse on squatting and running etc.

My client Alison Rocca smashing her rehab 3 weeks post a nasty grade ll Hamstring strain.

Think you have tight Hip Flexors?

Are you constantly stretching your Hip flexors but they always seem to feel tight?
Your Hip flexors may not be tight, they may just be WEAK!!! Let's be honest who trains Hip Flexors? Their weakness may mean they fatigue quickly during your workout (particularly running) causing you discomfort. Sitting at a desk/prolonged driving etc all cause the Hip flexors to shorten and become weak and inhibited.

Try this simple hip flexor strength and activation exercise with a mini Thera band.

Focus on high reps 3x 30 per leg

A brilliant effort from my client Tina Barrie today, bossing her rehab for her medial knee pain and lateral ankle pain from numerous ankle inversion injuries and a strong return to running in her training.

My client Jameson Lee smashing his rehab for his medial tibial stress syndrome (shin splints).

Management of this condition involves building the strength, endurance and flexibility of the ankle, foot and toe flexors to meet the demands of his sporting activity.

My client Richard performing his shoulder Rehab.

Richard has an inhibited left Lat which doesn't kick in enough during pull ups

We're working on his lat strength and activation by isolating the lat and using high reps.

Try this Shoulder Burner!!!

Great for correcting that poor office posture by activating the posterior shoulder and lower traps to pull those shoulders back

Squeeze the shoulder blades together, try perform around 20 reps with with 1.25 kg plates to feel the burn!!!

Book your appointment via Harry Gee mobile Sports Therapy page now!!!

Using decline eccentric one leg squats to build patella tendon strength and endurance

My client Damien performing his rehab for his patella Tendon pain.

Damian's knee pain occurred due to increased mileage in a short period of time (43 miles in January) when he's not used to that volume of running.

We're building his Glute strength and endurance to reduce his knees collapsing when running and squatting and building patella tendon strength to prevent reinjury.

message me on Facebook now to book your session!!!