Sweat Central Yoga Scarsdale
We're a hot yoga and hot HIIT studio where you can come to be the healthiest you've ever been, whethe
Bikram Original Hot Yoga is hot yoga for beginners – anyone can do it. It is a series of 26 beginner yoga poses performed in a heated room. You will grow to love the heat as it helps warm your muscles, prevent injury, and flush toxins from your body. The step-by-step nature of the class makes it suitable for all ages and abilities. You do not need to have any yoga experience or special athletic ab
01/03/2022
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As you prepare for the upcoming holidays, don't forget to Breathe Yogi. Do hot yoga...is healing and will keep you balanced during the holiday season! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As you prepare for the upcoming holidays, don't forget to Breath Yogi. Do hot yoga...is healing and will keep you balanced during the holiday season! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Planksgiving Collab!!!! Tuesday-November 23 at 4:30 PM with Jaimie and Emma >>> Click on Profile to sign up for class. See you at the hot room. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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14/11/2021
We are a community and when we get your reviews we celebrate that we are treating you right. You can do reviews at Google or our website. We appreciate your kind words. :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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13/11/2021
High Intensity Interval Training at the Hot Room with Jaimie.. Make it Happen :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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12/11/2021
Benefits of Locust Pose Locust Pose ⠀⠀⠀⠀⠀⠀⠀⠀⠀
>Improves posture⠀⠀⠀⠀⠀⠀⠀⠀⠀
>Counteracts the effects of prolonged sitting and computer work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
>May help relieve lower back pain⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
11/11/2021
REMINDER! You might be wondering... WHY are backbends so important?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👍Back bending can help to alleviate back pain, by easing stress on parts of the spine that are often stuck in a chronic forward bending position.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👍They can improve your posture, counteracting the hunching (hello computers, phones, and bad posture!) by opening up the chest and the shoulders.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👍The opening of the front of the body can help improve your breathing, creating more space for your lungs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👍Emotionally, backbends are a great opportunity to practice letting go of fear.
10/11/2021
Sweat, Heal, Be at the studio. Book your class and lets get to it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
08/11/2021
Come for Triangle Pose with our Yogi Teacher Maurice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book your class. Click profile and receive amongst many the benefits of triangle pose:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-Excellent cardiovascular workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Opens and increases the flexibility of the hip joings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Good for the kidneys, thyroid and adrenal glands.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Opens the shoulder joint and good for frozen shoulder.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Strengthens and tones legs and buttocks.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
05/11/2021
Its Happy Friday and here is our Happy Yogi Teacher Emma. See you in the Hot Room :)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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04/11/2021
Welcome to Sweat Central, Yogi Mara. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
03/11/2021
Happy times at Sweat Central with Yogi Teacher Ginnet. Is all fun and sweat at the studio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
02/11/2021
We are excited to have Nicole back at the studio. She will be teaching on Monday mornings. See you at the hot room :) .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
02/11/2021
You Got This! Breath and Breath. See you at the hot room.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
HIIT your Body into Awesomeness. Click on profile for schedule. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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31/10/2021
Happy Halloween! Unleash the YOGI within. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
30/10/2021
Healing in community is everything. See you at the hot room Yogis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
29/10/2021
We are not just a studio! Sarah and the team are all love and sweat. We are a community. :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Glow at the Studio. Schedule your HIIT class with Emma. Click on Profile and get busy on YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get ready to FLY! Original Hot Yoga. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
26/10/2021
We love when we see yogis come back after some time away. Bumped into Sweaty Beauty Lyn, who is returning after some time away from the Hot Room. Keep at it Lyn. See you at the Hot Room ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
26/10/2021
Self-Care is necessary for a better YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
25/10/2021
Reminder :) Shake it up and book this spooky awesome collaboration class with Jamie and Emma. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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25/10/2021
Halloween ready. :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
24/10/2021
Half Tortoise Pose>>> ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Helps loosen and lengthen the spine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-This pose increases blood flow to the brain⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Beneficial for anyone experiencing tension in the neck or shoulders.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
23/10/2021
Benefits of Triangle Pose⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Excellent cardiovascular workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Opens and increases the flexibility of the hip joings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Reduces saddle bags.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Good for the kidneys, thyroid and adrenal glands.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Strengthens and tones legs and buttocks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Helps to regulate hormone levels.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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22/10/2021
Shake Up Your Halloween! HIIT Halloween Collab Class with Jamie and Emma ⠀⠀⠀⠀⠀⠀⠀⠀⠀
emmanygard . Tuesday, October 26 at 4:30 pm.
22/10/2021
22/10/2021
Keep the rhythm going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our Story
Sweat Central is where beginner and advanced students alike come to feel good. You’ll practice Original Hot Yoga, Hot HIIT, Yin Yoga, and Yoga Sculpt in our spacious studio with a state-of-the-art heating system and a floor designed to stay dry, clean, and comfortable. Our friendly, approachable atmosphere will make you feel like you’re a part of our community from your first class. No matter what your age or fitness level is, you’ll learn and grow as you experience the many benefits our classes have to offer. All along the way, you’ll be guided by instructors here to help you become your best self.
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