Live the Fit and Healthy Life

Spreading Positive vibes! I have created this page to help other's get fit, learn about nutrition, and feel great!! We also practice what we preach.

I have been a runner, athlete, and into fitness and nutrition for 35 years. I have self taught myself through various sources, since I was 15 years old. We are healthy, lean, and fit, and want to help others get there or for those that are, encourage and talk about the fit life! :) We run marathons, 50ks, 5k's, 10k's. We bike, hike, and love anything athletic there is.