Pilates with Alessandra

Stacks of new exercises for the new year!
Kicking off the first class of the year with a bang 💪🏼💪🏼
If you want to join us at Pilates please don't hesitate to contact us via inbox! Also if you like what you see don't forget to like and share :)

Hi all please inbox for any enquirers about class :) posting on the wall isn't working at the moment ! Thanks!!!

Keep calm! Pilates classes are back on from Monday the 18th of January!!! Come and join our amazing classes, get stronger, meet new people and feel amazing 💪🏼

We love new exercises 😍

Can't wait to start the brand new Tuesday class with the lovely parents from AYFI! See you all down there! Class starts at 6pm in the AYFI gym :)

Pilates with Alessandra will be down at AYFI summer program tomorrow night between 5.45-6.45!
We are running NEW parent only classes on Tuesday and Friday between the hours of the summer program!
I will be there to answer any questions you may have about Pilates and I will also be taking registrations!
Hope to see you all down there

Sore back?? A study on Pilates by (Natour et al., 2014) found a decrease in pain, an increase in function and quality of life in people with non specific low back pain.

HAPPENING NOW!!! Ball bridges

At Pilates with Alessandra we focus on some very important muscles which often get ignored in a work out. PELVIC FLOOR MUSCLES!! These muscles support to the organs that lie on it and give us conscious control over our bladder and bowel. The muscles of the pelvic floor work with the abdominals and back muscles to stabilise and support the spine.
Things that can contribute to weak Pelvic floor muscles include: Pregnancy and childbirth for women, Chronic coughing, Heavy lifting, High impact exercise, Age and Obesity.
How can you strengthen your Pelvic floor muscles? Come down to Pilates with Alessandra and we'll show you how :)

We are having a 2 for 1 special on Monday and Thursday next week (5th and 8th October).
This means for ONLY $15 you and a friend can join Pilates on either Monday or Thursday!
Pilates is always more fun with a friend !
Inbox us at Pilates with Alessandra or comment on this post!!

Who's coming down to class tomorrow night at 6.15pm in our brand now gym?!

NEWS UPDATE: Pilates with Alessandra will start term two at a brand new location!!!! The amazing State Sports Centre
(Olympic Boulevard
Sydney Olympic Park NSW 2127).
Term two will commence on Thursday the 30th of July! Can't wait to see you all down there, term two is going to be jam packed with fun and new exercises!

Unfortunately due to complications with my surgery and still being in hospital class will NOT be starting up again on the 29th June! A start date for term two will be released shortly. Apologises everyone!

Stretching before my one on one class this morning. It's a nice break from all the study I've been doing!

Hi all! Important information about the end of term one and the start of term two has been emailed to you all! Please check your emails as we only have a couple of weeks left!
Any troubles please inbox me!

:) :)

Who's coming down tomorrow night 6-7pm for a mean glutes and abs class?! Hope to see you guys down there

Due to this terrible weather most fields/ parks are closed which means no running kids around to soccer, footy or any other sporting events. So what better way to celebrate than taking some time out for yourself? Luckily Pilates is indoors and ONLY 10 DOLLARS TOMORROW! Come down and enjoy an amazing class with us tomorrow at 12-1pm :) inbox or email us to book a spot for tomorrow's class!

Clams and step ups! Lots of fun ☺️

The calm before the storm... Having some down time with a green tea before uni work and class tonight.

Saturdays class this week will be at 9.30-10.30!! Who's joining the fun? Also if you like and share our page you'll get $5 off your next class!! 💪