Girls Go Healthy

New years resolutions.. Don't be so hard on yourself, the key is to making things work is making things a habit :)
https://www.theguardian.com/lifeandstyle/2017/dec/29/experts-guide-making-keeping-your-new-year-resolutions

The experts’ guide to making – and keeping – your New Year resolutions Psychologists offer their best tips for staying on track in 2018, from taking on your challenge in the morning to cutting yourself some slack

And who said xmas was all about mince pies and wine.. Some of these recipes are enough to make your mouth water .. great healthy options
http://www.eatingwell.com/recipes/17938/holidays-occasions/christmas/

Healthy Christmas Holiday Recipes Find healthy, delicious Christmas recipes including Christmas dinner, dessert and side dish recipes.

keep with the program.. and its definitely true :)

A good place to start!
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-avocado.html

19 Best Benefits of Avocado The health benefits of avocado include proper digestion, weight gain, skin care, psoriasis, atherosclerosis, and dental care. It is also used as a baby food.Avocado is characterized by its high fat and calorie content. However, it is extremely low in cholesterol. Many people tend to stop eating avoc...

WANTED!💪🏼 Super motivated😈 ladies who want to work on their 👙body with me! 🍹☀ React with a ❤💛💚💙💜 and I'll send you non-committal information 💌
React with a ❤ for -5 kilo/-10 pounds
React with a 💛 for -10 kilo/-20 pounds
React with a 💚 for -15 kilo/-30 pounds
React with a 💙 for -20 kilo/-40 pounds
React with a 💜 for -25 or more kilo's/-50 pounds or more

Thought of the day...

Pre school programs, just some of the options to check out!
http://www.parents.com/toddlers-preschoolers/starting-preschool/preparing/types-of-preschool-programs/

6 Types of Preschool Programs Reggio Emilia, Montessori, Waldorf -- the preschool options seem endless.

Going natural never felt so good.
https://www.luxyhair.com/blogs/hair-blog/the-5-best-oils-for-your-hair

The 5 Best Oils For Your Hair Argan oil, coconut oil, this oil, that oil... Have you ever wondered what the fuss is about all these different oils? Which oil is actually good for my hair?

Simple things we sometimes forget .. but why wouldn't you just make the effort..
http://www.healthsomeness.com/why-you-should-eat-vegetables/

9 health benefits of eating vegetables | Healthsomeness Vegetables range from the humble carrot to the butternut squash, to broccoli and kale. They can be roasted, baked, mashed or simply eaten raw, and in any capacity pack a variety of important benefits for your health and well-being. 1. Reduce the risk of cancer This can be arguably the greatest possi...

Will green tea help us think smarter?
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea

10 Proven Benefits of Green Tea This is a detailed article about green tea and its health benefits. Green tea is high in antioxidants that can improve the function of your body and brain.

Buying organic ££

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Girls Go Healthy updated their information in their About section.

Vegan and Atkins go hand in hand.. We're not too sure...
http://metro.co.uk/2017/01/05/a-vegan-atkins-diet-is-the-new-plant-based-food-craze-in-town-6362899/

The vegan Atkins diet claims to help you lose wight fast How the hell does vegan Atkins work?!

Today's a new day so here something to get your teeth stuck into..

We all know how tricky it can be to make it to the gym some days, so here's a great little routine that will see you lose weight from home..... and in only 20 minutes!
https://www.womenshealthmag.com/weight-loss/lose-weight-with-this-7-move-toning-workout-from-home/slide/3

This 20-Minute Workout Will Help You Lose Weight—No Gym Required It's convenient AND effective.