KF Fitness
Powerwave is a 20min class which is H.I.I.T based. WAVE 2.0
At the heart of the PowerWave™ is t
11/10/2022
Who’s with me in the morning ??
04/10/2022
Who’s with me in the morning ????
28/09/2022
6am Ladies. 💪🏼 You ladies always give 100% well done.
In the works of trying to sort out a night time class but will let you know if it works out ☺️
See you at 6.am. 🙃
Who’s ready for a sweaty class?
26/09/2022
21/09/2022
Great class this morning well done 🙃 Even made some sweat art work 😂
Sweaty class bring on next week.
18/09/2022
Slight change in time this week ladies as it gives you more time to get ready for work and school run ☺️
Hope to see you all there. 💪🏼
14/09/2022
My Troopers this morning. Another Cracking class wellldone Ladies. ☺️
Was thinking about moving the class to 6.00am-6.45am. Would that be better for people ??
12/09/2022
Excited for this class this week had a heavy weekend 🙈
Who’s going to be working out with me ???
See you Wednesday. 😌