Yoga with Ky

I will see you in the studio soon and I will be happy to bring you more content, but for now, I will leave this here. I am working on being more purposeful in my work, and I am grateful to have the opportunity to reflect on my own practice and teachings right now. The purpose of Yoga is not only to connect to yourself, breath, body, mind, or to heal yourself and others, but also to overcome things you never thought were possible, to change your perspective, to surrender to oneness. Yoga is not peace and love without justice and liberation. 🖤

I love you all. Stay safe, continue learning about things you care about, keep your heart and your mind open, and stay strong.

The love and light and the passion in me honors the love, light, and passion in you. Namaste 🖤

PM for link or number to dial if you do not have the Zoom app!
❤️

We are now Live Streaming our Yoga Classes on the MindBody App!! We are so excited to use this new platform! Just follow the steps below to get started 💕🙏🏻

⭐️ If you have any questions please feel free to send us a message!
⭐️ If you would like more info on how to get started with your MindBody Live Stream go ahead and click the link below.

https://support.mindbodyonline.com/s/article/Joining-a-live-stream?language=en_US

Rise & Restore with me!

Kyleigh is inviting you to a scheduled Zoom meeting.

Topic: Kyleigh’s Personal Meeting Room

Join Zoom Meeting
https://us02web.zoom.us/j/9307710797?pwd=elJ1TDdqUXhRZ0FTb2RVYXp4aW9Edz09

Meeting ID: 930 771 0797
Password: 816943
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Find your local number: https://us02web.zoom.us/u/kdIhXjMU1N

Video Conferencing, Web Conferencing, Webinars, Screen Sharing Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

For my ZOOM class this morning! Hope to see you there 🙂
Dial in or plug in the ID & password on the app!

Kyleigh is inviting you to a scheduled Zoom meeting.

Topic: Kyleigh’s Personal Meeting Room

Join Zoom Meeting
https://us04web.zoom.us/j/9307710797?pwd=UUdpZHFpcEZ6QllNcm1vR0IzSGxLQT09

Meeting ID: 930 771 0797
Password: 887735
One tap mobile
+13126266799,,9307710797 #,,1 #,887735 # US (Chicago)
+16465588656,,9307710797 #,,1 #,887735 # US (New York)

Dial by your location
+1 312 626 6799 US (Chicago)
+1 646 558 8656 US (New York)
+1 301 715 8592 US (Germantown)
+1 346 248 7799 US (Houston)
+1 720 707 2699 US (Denver)
+1 253 215 8782 US (Tacoma)
Meeting ID: 930 771 0797
Password: 887735
Find your local number: https://us04web.zoom.us/u/fbAr5fTI9O

Video Conferencing, Web Conferencing, Webinars, Screen Sharing Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

tomorrow @ 9:30am! 🌞

Practice yoga with Kyleigh & Olga from the comfort of your own home - Meet us right here on our FB Page for LIVE Classes

💞💞Class Offerings 💞💞
Wednesday 9:30 Kyleigh
Thursday 9:30 Olga
Friday 11:30 Olga
Saturday 9:30 Kyleigh

Find a peaceful and quiet place in your home and we will meet you there 🧘‍♂️

1 hr & 15 min class 🙂
PM me for the link!

Happy Tuesday ❣️
So excited to bring you a session of yoga with this Friday, 05/01 on IG Live at 12pm CST. All levels are welcomed and highly encouraged.
A gentle reminder that you deserve some time for yourself. Have a great day! ✨💫☀️
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Feel free to modify blocks with books and strap with a long rope.

happy international yoga day❣️❣️❣️
from asana to meditation, I vow to continue to immerse myself in this practice, as it’s truly shaped me into who I am today
•
This has been the biggest tool in finding myself, accepting and loving myself as I am, appreciating this journey 💓 I give all of my love to this practice. I really don’t know where I’d be without it
Forever proud to be a part of this ever growing community as a practitioner, student, teacher 🧚🏻‍♀️

GRATEFUL is an understatement

good afternoon🧡
How are you today? ~ check in with yourself, listen to who’s on the inside. Take time to release expectations or gloomy beliefs, and make room for trusting in the journey to the Self ✨

There’s so much to discover within
Sometimes we just need a little guidance ❤️ Free, authentic movement is my guide. Meditation is my guide. Writing and reading guides me. Being with nature guides me. What guides you to you?
to wisdom, to bliss
We are in the right direction to finding our true purpose and passion along this journey 🌸 do more of what your heart sings for and embrace this never-ending self-discovery🌸🌸🌸

You always have the one person you need the most, your biggest supporter who will always do what’s best for you, the most devoted companion 💖 you
Loving ourselves takes commitment, patience, and practice. It doesn’t happen overnight and there are no requirements in how we cultivate self-love. Allow acceptance, understanding and compassion towards yourself to be the most essential tool in growth and healing. At the center of our beings there is a love that is limitless, a love that will always be there. Seek within ❤️ everything you need is there

Happy whatever you celebrate ✨ and to whatever you believe in, keep your faith ✨ 🍃💛🍃 4/21
spread your truth so trust can sprout
keep on with kindness so peace can always be found
feel the earth’s support and ground down
let nature’s offerings help you out
all you were and what was
taken by the breeze and the sweet sounds
as you’re here in this moment
comfort
enjoyment
in all that you’re around

I love how empowered I feel in 🧡
a note to self and to all: Love with a courageous heart and put yourself first. Understand & respect your own feelings, opinions, and limits, as they define you. You are divine and you are one of a kind. Treat yourself as you are. Believe in what you are ✨
thank you to my best friend for this shot 🌞

has always been fun for me 🧡✨ when I first tried, I just was like “woah”/in amazement
• your knees can start just above the elbow here & eventually work up to near or in the armpit. The journey takes patience 🙏🏼 (and a lot of tricep work 😅)
With that, this posture makes me appreciate the stages of my own growth as well as the different variations to express. Everyone’s bodies are so different and everyone is exactly where they need to be in their practice ✨

good morning & happy Saturday ✨
I’ve been trying a lot more lately .... & as always with arm balancing, it’s all about that firm base in the hands. Form is what has grounded me here - spreading my fingers, pressing into the base of my palms, and tucking my elbows in & trying to level out my shoulders. Everything from the fingertips to the toes & every little movement is connected and the yoga practice reminds us of that 🤞🏼 we truly thrive with proper alignment and engagement

• staying rooted & grounded so I’m able to support myself when I rise ✨

🧘🏼‍♀️Yoga w/Kyleigh tonight 3/11 at YogaFace & Body Spa, 1215 N. Cedar, New Lenox...🍃5;30-6:15 Candlelight Yin & Meditation...🍃6:30-7:30 Warm Vinyasa Flow...💃🏽Zumba & Tone 7:45-8:30 w/Vicki✨✨Sign-up on the MINDBODY App. First Class at YogaFace is FREE✨✨

coming closer to neutrality in ✨ I’m happy to be where I am, exactly as I am ❤️

Today, practice non-clinging or non-greediness. Let go of the need to control or possess.
~ the fifth Yama of the limbs or observances of Yoga ~ Aparigraha ~
Attaching to the desires or seemingly significant “needs” or wants only causes suffering on this journey.
We may temporarily feel good about what material objects or outer sources bring to us but ~ what you experience internally is so much more than what anything outside of your being could offer. You are abundant and whole just as you are. All you need is already within you.

Experience the inner world and it’s wonders and care for your being without seeking pleasure anywhere but inside. Contentment & happiness are to follow. 🦋

Day 4 🤗 • or
My father passed along to me the tightest hamstrings. Thanks dad. Postures that really tap into this area feel so amazing when I’m properly aligning in my own body... with postures my body isn’t totally comfortable with, I am reminded to appreciate my unique body type and expression through it 💕 I am sent more pure love and understanding in moving in such a way ~
Be gentle, be kind to yourself and your flaws & know that imbalances in the body are completely natural/normal. Embrace them! Love them!

low lunge / anjaneyasana ~ I chose to open my heart along with my hips here to really express receptivity for all I may feel ✨
• The psoas runs so deep within our roots. We hold what grounds us here, what makes us feel safe. Physically creating space here allows us to open up internally and feel a better sense of comfort and security. It is beautiful to mend the physical and emotional parts of our practice and to feel and to heal through it all ✨
day 3 ~
I am one to have no problem expressing my feelings. I feel most alive when emotionally connected and invested and I don’t neglect my feelings because that would be neglecting myself.
I allow myself to feel the full spectrum of my emotions and tell myself it’s okay to feel what I do. I feel like 10 different ways a day and honestly find it humorous. My chart says it all 😹
I am not ashamed of tears or of anger. I am happy to feel. It is the time I take for myself that’s important in order to feel. Tuning inward and listening to myself immensely supports my growth. I hear my heart’s truest desires through allowing myself to feel, without judgement 🌻🌸🌺🌼🌷

As you release the need to control, your life becomes an effortless flow 🌊✨
Everything eventually happens the way it’s meant to. Things will come and go, and you will be Here. 🌷 the universe has your back. In the mean time, tune inward, breathe, Be 💛
Swipe to see what was in between my palms ✨
@ Magnetic Spring

I’ll be at YogaFace & Body Spa tonight soaking in this shifting cosmic energy and guiding a meditation dedicated to mama moon 🌝

Join me
@ 5:30pm for Yin & Meditate
@ 6:30pm for Vinyasa flow

❤️ Kyleigh

Embrace the new transitions upon us 💫
•
Allow yourself to feel what you may
Send love to yourself in a new way
All you need to do here is Be
Breathe into your whole being & let your soul free 🌷
•

practicing balance 🤸🏼‍♂️ & getting holes in my pants 🤷🏼‍♀️
•
• finding joy in making shapes • my mind is content as my body creates • fluid movements water my head space🌸🌷🌼🌺 •
Our minds and bodies want the same things, your love & support. Water them both & watch how they grow so well as one 💗

🙏🏻Monday Yoga...Feb. 11

Hi Yogis! Have you tried a Vinyasa class?
Vinyasa flow is a dynamic style of Yoga that helps us with our breath awareness as we link it to our movement.

I’ve heard some say Vinyasa seems hard, but perception can be shifted with experience 😊

to come into a safe space and practice Vinyasa flow with me,
on Sunday mornings you can find me at Ahimsa Yoga Studio (Elmhurst north) @ 9:30am
on Monday nights you can find me at YogaFace & Body Spa @ 6:30pm

Maybe rainbows will start coming through your fingertips...

❤️ with kyndess