Chronic Pain Puzzle

Yum!

A simple - and seasonal - smoothie packed with protein. Enjoy! https://arthr.org/3MeeSZg

How to Stop Catastrophizing All of us jump to the worst-case scenario at times. But if you find you are too often in the grips of catastrophic thinking, these approaches can help.

We love this crossbody cup holder bag!
Save the strain on your hands and wrists from carrying that water bottle and look cute with this bag!
It can hold your favorite water bottle (whether you are a Stanley or a Hydroflask lover!) as well as all the other things we keep in our bags!

BABORUI Crossbody Cup Holder Bag Compatible with Stanley/Owala/Hydro Flask/YETI/Coffee Cups and Other Most Water Bottles BABORUI Crossbody Cup Holder Bag Compatible with Stanley/Owala/Hydro Flask/YETI/Coffee Cups and Other Most Water Bottles

This car door handle could come in handy for our chronic pain puzzle followers!
This is suitable or the elderly, if you are post-operative or mobility-impaired.
The Car Door Handle provides strong support and stability, allowing you to get in and out of the car independently and safely.
It's portable and can be used in any style of car.
Stay as independent as possible and check out this product!

BAIBOSHI 2 Pack Car Door Handle for Elderly Car Handle Assist Portable Vehicle Support Handle for Easy Sit to Stand Assistance Auto Grab Bar Cane for Seniors and Handicapped Supports Up to 450 Pounds Introducing the car door handle for elderly, the perfect solution for those who need extra support entering and exiting vehicles. Designed to alleviate the struggles faced by the elderly, handicapped and those suffering from Parkinson's disease, this car assist handle ensures independence and a s...

Have you started journaling yet?
We know it can be daunting to start something like journaling. That's why we love prompted journals that make it easy to start and easy to stick with.
🧩Less Stress, More Smile: Say goodbye to stress and hello to happiness.
Practicing gratitude, mindfulness and positive thinking just 5 minutes a day can significantly boost your happiness, enhance mental health, and elevate your overall well-being. The attitude of gratitude is an essential mindset for a more successful, happy and fulfilling life.
🧩Fun and Different Every Day: Enjoy new, exciting prompts daily. Never boring!
🧩Looks Great Anywhere: Beautiful design that's perfect for your coffee table or bag.
🧩Inspiring Quotes: Get motivated and laugh with quotes that hit just right.
🧩Weekly Reflections: They keep the experience fresh and engaging, perfect for introspection, personal growth and self-awareness, without being overwhelming.
🧩Broad Spectrum Benefits: Improve your mood, sleep quality, self-esteem, and relationships, while reducing stress, anxiety, and negative emotions.
🧩For Everyone: Whether you're super busy or have time to spare, this journal fits your life.
🧩No Pressure: Miss a day? No worries. The format lets you add your own date, so pick up where you left off, stress-free.
🧩A Great Gift: Share the happiness with friends and family.

5 Minutes to Happiness: Gratitude Journal for Women 5 Minutes to Happiness: Gratitude Journal for Women

Are you looking for a convenient way to get some steps in during the day?
We know that movement is part of your pain management program but it is sometimes difficult to start moving.
This treadmill arrives assembled (whew!) and can be used directly after unboxing. There are transport wheels so that it can be easily moved to save space in your home.
Check out this Amazon #1 best seller!

Sperax Walking Pad,Under Desk Treadmills for Home,340 Lbs Capacity,3 in 1 Portable Walking Pad Walking Pad,Under Desk Treadmill,Treadmills for Home,320 Lb Capacity

Great tips!

12 Tips for Coping With Fibromyalgia Fight fibromyalgia fatigue, pain, and stress with these tips from WebMD. See how to get the rest you need, talk with your family, get energy from exercise, and more.

Are you trying to find an affordable orthotic or arch support that is both durable and sized to fit you? Check out these Dr. Scholl's heavy duty insoles.

Specially designed for for those over 200 lbs., tall and/or those with wide width feet
Extra supportive heel cushioning surrounds the heel and relieves lower back pain & leg fatigue.
Clinically Proven & Scientifically designed and engineered.

Dr. Scholl's Heavy Duty Support Insole Orthotics, Big & Tall, 200lbs+, Wide Feet, Shock Absorbing, Arch Support, Distributes Pressure, Trim to Fit Inserts, Work Boots & Shoes, Men Size 8-14, 1 Pair Dr. Scholl's Heavy Duty Support Insoles are scientifically designed and engineered for men who suffer from lower back pain and leg fatigue and are either over 200 pounds, tall or have wide feet. These durable insoles with extra cushioning surrounding the heel are clinically proven to help reduce ...

Amazon best seller and perfect for this time of year!
Anti-frizz formula waterproofs your hair even in the worst humidity .Leaves hair super glossy, glassy, ultra smooth!

Remember: self care is an important piece of managing your pain puzzle!

COLOR WOW Dream Coat Supernatural Spray - Keep Your Hair Frizz-Free and Shiny No Matter the Weather with Award-Winning Anti-Frizz Spray Dream Coat uses a ground-breaking, heat-activated polymer technology that is feather-light. It will not weigh hair down or leave it greasy. When activated by the heat of your blow dryer along with light tension from a brush, Dream Coat forms an invisible, hydrophobic matrix that does two things: ...

Magnesium Glycinate- This supplement has been shown to support the body systems to allow for improved sleep which can in turn support your chronic pain management program.
🧠: This magnesium glycinate capsule activates the enzymes necessary for the nervous, cardiac and muscular systems.
💪: This magnesium glycinate supplement helps the metabolism and utilization of vitamin B6, vitamin C, and vitamin E
👏: Magnesium glycinate is a form of magnesium that's less likely to cause loose stools than other forms of magnesium. Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs

Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* - with Magnesium Glycinate - 90 Capsules Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* - with Magnesium Glycinate - 90 Capsules

Looking for something to help ease muscle pain? This TENS unit is easy to use, offering a broad range of customizable options for pain relief, muscle recovery, and soothing massages in the comfort of your own home.

Stimease Tens Unit Muscle Stimulator, Dual Channel TENS EMS Machine, 24 Modes Muscle Massager with Upgraded Electrode Pads for Pain Relief Therapy, Electronic Back Massage, Drawstring Storage Bag Stimease TENS Unit - Upgraded Version with 20 Electrode Pads, Easy to Use and Powerful Pain Relief, 24 Modes, Dual Channel, Rechargeable Muscle Stimulator for Enhanced Pain Management Experience the ultimate in pain relief and muscle recovery with the Stimease TENS Unit, your all-in-one solution ...

Are you ready to try some new recipes? This is a great time of year to find more fruits and vegetables in season to help you on an anti inflammatory diet journey.

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

We've posted here about the importance of sleep hygiene. This headband allows you to listen to relaxing music or guided meditations to help you fall asleep, and without disturbing anyone around you. The soft headband has 2 ultra-thin speakers with controls on the front of the band. They block out ambient noise without using earplugs that are painful and fall out. Sleeping headphones are comfortable enough to wear while lying down or sleeping on your side.

Try it and let us know what you think!

Perytong Sleep Headphones Wireless, Bluetooth Sports Headband Headphones with Ultra-Thin HD Stereo Speakers Perfect for Sleeping,Workout,Jogging,Yoga,Insomnia, Air Travel, Meditation Wireless Sports Headphones features -Wireless 5 0 technology that produce great sound quality devices can pair your iPhone X iPhone 8 or any other Smart-phones iPad Tablets easily -Farther transmission -More stable connection -Longer battery life -Better sound quality How to connect to devices? 1...

The perfect back to school backpack! Not going back to school? It's still a good time to treat yourself to this stylish laptop backpack!

LOVEVOOK Laptop Backpack for Women, 15.6 Inch Work Business Backpacks Purse with USB Port, Large Capacity Nurse Bag College Bookbag for School, Waterproof Casual Daypack for Travel,Black-White-Brown LOVEVOOK Laptop Backpack for Women, 15.6 Inch Work Business Backpacks Purse with USB Port, Large Capacity Nurse Bag College Bookbag for School, Waterproof Casual Daypack for Travel,Black-White-Brown

We at Chronic Pain Puzzle are always talking about the importance of breathing exercise for quieting your excited nervous system. Here's a gadget that could help!

🌟 EASY TO USE: Easy-to-follow color prompts simulate popular 4-7-8 calming breath techniques. Inhale for 4 seconds (Green Light), Hold your breath for 7 seconds (Purple Light), and Exhale for 8 seconds (Blue Light). The 4-7-8 sequence helps you release positive endorphins and reduce stress.
🧘‍♀️ FIND INNER PEACE: Daily guided breathing helps with relaxation and stress management and focus your mind, reducing stress and anxiety for better overall wellness. Ideal for breathing exercises or as a meditation tool.
🌙 BETTER SLEEP: Use as a peaceful night-time routine to promote restful sleep and wake up feeling refreshed, brings a sense of calm.
🧠 MINDFULNESS MADE EASY: A simple and fun meditation tool that cultivates mindfulness and helps you live in the present moment.
🎁 PERFECT FOR EVERYONE: Great for beginners to advanced meditation practitioners, visual learners, teachers, and counselors. Fits perfectly on your desk or nightstand at home/ school/ office even traveling.

Mindfulness Tool ‘Breathing Yoga’| 4-7-8 Guided Visual Meditation Breathing Trainer Light to Reduce Stress & Anxiety Relief | Sleep Aid | Calm Your Mind at Home, Work, School | Gifts for Adults & Kids Mindfulness Tool ‘Breathing Yoga’| 4-7-8 Guided Visual Meditation Breathing Trainer Light to Reduce Stress & Anxiety Relief | Sleep Aid | Calm Your Mind at Home, Work, School | Gifts for Adults & Kids

Are you watching? What's your favorite event?

Olympics Shirt, Team USA Olympics Shirt, Paris Vacation Tee, 2024 France Olympics Games Shirts, Olympic USA Apparel, Unisex Crew Neck Shirts: Solid colors like Black, White, Pink and Red are %100 cotton. Heather colors are %52 cotton and %48 poly. Washing Instructions: Turn the item inside out before washing in cold water; avoid using bleach and dry cleaning. Additionally, refrain from ironing directly on the d...

Inspiring!

3 Olympic Athletes Share What It’s Like to Manage Their Crohn’s Disease Their stories are worth knowing.

Show your Olympic spirit in this cozy t-shirt!

Olympics Shirt, Team USA Olympics Shirt, Olympic USA Apparel, 2024 France Olympics Games Shirt, Paris Vacation Tee Unisex Crew Neck Shirts: Solid colors like Black, White, Pink and Red are %100 cotton. Heather colors are %52 cotton and %48 poly. Washing Instructions: Turn the item inside out before washing in cold water; avoid using bleach and dry cleaning. Additionally, refrain from ironing directly on the d...

The Friday before Memorial Day is declared National Road Trip Day and serves as the official kickoff of the summer road trip season.

Follow our stories today to view products that will help you manage your pain and allow you to enjoy your road trip!

Learn how to cook gluten free meals with this cookbook for beginners!
There's even a 7 day meal plan to get you started!

Gluten-Free Cookbook for Beginners: 100 Essential Recipes to Go Gluten-Free Gluten-Free Cookbook for Beginners: 100 Essential Recipes to Go Gluten-Free

May is Celiac Awareness Month. Celiac disease is an autoimmune disease that affects at least 1% of the population, and the only treatment is the gluten-free diet. I support , an organization working toward additional treatments and a cure for this chronic condition. Will you?

Learn more at BeyondCeliac.org/celiac-disease/

Turmeric is often praised for its potential to alleviate chronic pain due to its active compound called curcumin. Curcumin has anti-inflammatory properties, which means it can help reduce inflammation in the body. Chronic pain often involves inflammation, so reducing inflammation can lead to pain relief.

Inflammation is the body's natural response to injury or illness, but when it becomes chronic, it can contribute to conditions like arthritis, fibromyalgia, and other types of chronic pain. By reducing inflammation, turmeric may help alleviate some of the discomfort associated with these conditions.

Additionally, curcumin has been shown to have analgesic (pain-relieving) effects by blocking certain pain signals in the body. This can further contribute to its efficacy in managing chronic pain.

However, it's important to note that while turmeric and curcumin show promise in managing chronic pain, more research is needed to fully understand their mechanisms of action and effectiveness in different types of pain conditions. Additionally, individual responses to turmeric can vary, so it's always a good idea to consult with a healthcare professional before using it as a treatment for chronic pain.

NatureWise Curcumin Turmeric 2250mg 95% Curcuminoids & BioPerine Black Pepper Extract Advanced Absorption for Joint Support [1 Month Supply - 90 Count] Unlock the full potential of curcumin with our thoughtful blend of black pepper and ginger. Our innovative formula features Bioperine, a patented black pepper extract, and organic ginger, both scientifically proven to enhance absorption, ensuring your body reaps the benefits efficiently.* Our cap...

One Natural Way to Calm Anxiety? - The Great Outdoors

Even a plant in the room, or pictures of nature, can make you feel less anxious, angry, or stressed. But it’s better if you get out there. You’ll give your mood a boost, and it can lower your blood pressure, heart rate, muscle tension, and stress hormones, which all go up when you’re anxious.

Janet L. Huebner, MS, has been involved in osteoarthritis research for close to 30 years, looking for early biomarkers of the disease, which could lead to early treatments and possibly prevention. https://bit.ly/3Wi8erg

Your Vagus Nerve: Key To Fighting Off Stress and Anxiety (and Tigers) Feeling stressed and looking for healthy ways to manage it? Could be that your fight-or-flight response is in overdrive. And your vagus nerve may be the key to downshifting your anxiety levels. Find out what your vagus nerve is and how it can help you discover calm.

A great cookbook to point you in the direction of an anti inflammatory eating plan.

The Science-Backed Anti-Inflammatory Diet for Beginners: A Hassle-Free Guide and Simple Meal Plan To Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age The Science-Backed Anti-Inflammatory Diet for Beginners: A Hassle-Free Guide and Simple Meal Plan To Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age

Short , interesting read.

Can diet heal chronic pain? - Harvard Health Chronic pain is often the result of persistent inflammation. Diet can contribute to inflammation as well as help reduce it. Cutting back on processed foods and eating a variety of foods can strengt...

Does someone you love deserve a Stanley cup for Mother's Day?
Check out this Stanley Quencher in this perfect peony color!

Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee Constructed of recycled stainless steel for sustainable sipping, our 40 oz Quencher H2.0 offers maximum hydration with fewer refills. Commuting, studio workouts, day trips or your front porch—you’ll want this tumbler by your side. Thanks to Stanley’s vacuum insulation, your water will stay ice...