Body Mind and Miracles

Life has a way of guiding us one way or another to where we are wanted and appreciated. For all of social media's former pluses there are too many minuses. I am inviting anyone who loves stories to join me on my website, and on YouTube and enjoy something new from me. You can find my links in my linktree. "The Magic Pen" will continue in another venue soon as will all my posts and writing. And btw this wasn't planned. This is my response to a media giant censoring wrongly and I inexcusably.

Well I seem to be in trouble with Instagrams bots. Being banned from my own page for supposedly trying to get likes with a post. However, I did not create any post of the sort! Too many errors on IG end that result in disruption of my content and plans to start a business. I will focus elsewhere. To continue to follow me you can check in here or go to my Blogsite! I will continue the telling of my story "The Magic Pen" there. You can read for free for now. Hope to see you all over there!

Body Mind and Miracles A blogsite about getting through the ups and downs of life, finding one's center, focus and inner peace by utilizing the many tools life has to offer to achieve greatness without losing your cool!

She wonders where all this is coming from. Is she losing her mind or is life just finding unusual ways to help her through her fears and unfinished business? Stay tuned....

Ok so now Taylor Rae has owls and invitations running through her mind along with everything else in her day. What next?! Stay tuned, the story continues....

The story continues as does the mysterious voice and the mystically appearing items....

The story continues.....

Come back tomorrow to see what happens next and what "the voice" has to say.

Are you into a little mini mystery? The story will begin soon!

Coming soon on Monday. But tomorrow is one last clue. Then Monday begins a journey of mystical proportions. Don't miss out!!! Do follow so you don't forget....

A magic pen, a secret note and a hidden garden. What does this have to do with my coaching and courses or Instagram? Idk.... Come back tomorrow for clues....

Welcome to Imposter Syndrome. No it is not your run of the mill moments of self doubt. Nor is it a pervasive low self-esteem. It is where your personal unfinished business affects your professional life and confidence. To anyone looking in from the outside it may seem ludicrous. To those who deal with the strange contradiction, you understand.

Think this may be you? For a little help to identify and discover some tips for overcoming visit my Etsy digital shop and grab a copy of the eBook in this topic!

www.etsy.com/shop/BodyMindAndMiracles

Looking for content on Imposter Syndrome and Self-doubt? Tips for overcoming personal blocks and limits? Self-development with journaling and more?

Start with my eBooks on Etsy. Turning my old shop there into a new digital book store. No more jewelry.

And yes AI is great but can't take the place of my own writing! Now show me an AI that cooks my dinners and I will really be impressed!! How about you?

www etsy.com/shop/BodyMindAndMiracles

It takes self-knowledge to grow and self development to succeed.

Answer in the comments section please! What do you think?

What do you notice about yourself? All your answers are right there within you. You can't change what you can't see.

Whether you're up or down, happy or sad, confident or doubtful, keep moving, keep caring, and keep believing in yourself!

You can't break through the glass ceiling until you break through the chains within yourself. Start there.

So you put your foot on the accelerator and the brake at the same time. When you are not comfortable with yourself you will continue to accelerate and brake simultaneously. How far into success will that take you? Success starts within, not in some strategy.

Who wants to be free? Who wants to be "me"? Who wants to believe it's the best way to be?

Is this you? Or would you like it to be?

I have to admit the first thing I did after setting goals and posting was backtrack and tell myself why I couldn't do it!

Hello and welcome once again to a new chapter in Body Mind and Miracles's book of life! You are invited to follow me on a journey as I begin a unique way to write the books I still have half written, that are loitering around in my brain, waiting.... but waiting for what? I am planning a trip sometime later this year to meet all the fans I do not have yet and sign all the books I have not written yet. My meet and greets with folks on the road have always been a driving force and memorable moments. The people I meet sometimes become the characters in my writing. It is time to start up again, travel a little bit again, see parts of this country again and get this show on the road... literally! I will be sharing my thoughts, sharing my updates, fundraising, giving out gifts to loyal supporters and giving a glimpse of the writing as things unfold. Join me here if you haven't already by clicking the "Like" button so you will get notifications when something posts new!

This will take a little time to get going and I will not be doing any travels until hopefully later this year. But DO join me now and be a part of my writing journey!

There is no bargaining this fact!

Success and Championships in any aspect of life but especially in sports and dance takes a combination of several factors put into practice consistently. 🏆

You must train your mind as well as your body. One slip up will cost you. Consistent balanced efforts in each area is the first secret.... 💪🏼

Hello all!

Some changes coming...

This page is no longer just me and my blog. My journey has led me to realize that my life experiences are unique to me and not everyone either within or outside of the performing world relates. So, Body Mind and Miracles is beginning a slightly new direction.

Change of all sorts can be tough. But it is part of life. You can make it painful or you can embrace it!

We continue to be about mindfulness, self awareness, and positive healthy changes. We continue to advocate for deep visual healing and visualization for athletic achievement. 🧘🏼‍♀️

This original idea (HypnoFitness Coaching) was born out of some profound conversations between myself and Kobe Bryant many years ago at the beginning of his career when I helped him navigate some confusing and difficult times he found himself experiencing.

As a former professional dancer who overcame near career ending injuries more than once in my career, as well as a near fatal illness 40 years ago, I found unique solutions all those years ago to my own healing and quest for personal greatness. I shared some of my stories and experiences with Kobe about my journey, which were very well received and spoken about in a number of interviews long ago. The convos themselves will remain private but the effect on both of us was profound.

My thinking and my ways are not for everyone. But there is a reason Kobe and I connected. There is a reason he listened to me. There is a reason he followed the guidance of an unknown woman from a very different walk of life. I did my best to serve him well. And always, he was an inspiration to me as well! 💕

My work and my words are not for everyone. If you resonate with this and would like to connect to work with me or just have a chat, DM me here and refer to this post, and/or send an email to:

[email protected]

One on one coaching only with an application process for those seeking to improve their artistic or athletic work.

Be well, Be Bold, Be Happy!

Happy New Year! 🥂
- Cinda

When I was dancing with Oakland Ballet Company in my early twenties, I tore my hamstring and kept dancing on it even though it was bleeding internally. My whole leg eventually became unresponsive. I was told to get off immediately for a whole year or never dance and maybe never walk again. I was back on stage fully healed in 10 weeks and went on to have a full career. The injury never returned and never became reinjured.🤸🏼‍♀️

What did I do? Visualization.

When I was 26 I was told I would not live another two years. I was bleeding internally and profusely from a very severe case of ulcerative colitis. The doctors were probably right at that moment. But here I sit very much alive. I haven't been 26 for a REALLY long time! And the illness was cured long ago. 😊

What did I do? Visualization.

In 2001 or maybe it was 02, somewhere around there, Kobe Bryant injured his shoulder badly. They said he would be out for a long time. I got in touch with him as I often did back then and told him the visualization method I used to heal my own injuries. He was back on the court in the game in a few days to the utter shock of everyone.

When they interviewed him post game and asked him how on earth he did that, he said simply, "I visualized!" 🧘🏼‍♀️

You still want to tell me that visualization doesn't work? Forgive me if you get laughter in response.

It works if you do it my way!

This is not woo-woo manifestation mystique.

If you want to learn more you will have to comment on this post and follow me. If no one is interested I will go silent. My secrets will go away. And Kobe and I will remain the only ones who ever knew exactly how to do it.

I am sad to say that 2023 has rivaled 2020 in my life. Anyone else?

The losses of dear friends, pets, and hope has overtaken my entire year.

However I am not saying this to give in to the pain. I am saying that I look forward to a fresh new start of 2024.

I still have just enough hope left to hope for brighter times! 🌞

Anyone else feeling the weight of worry and loss or maybe waning hope that your efforts are not bearing fruit and your loved ones are sliding into that "other world" somewhere beyond the clouds? And you suddenly feel all alone on this crazy planet in this wildly chaotic thing called LIFE?

Don't give up. Get some sleep and good food. Take your mind off of things for awhile and maybe just read a few good books. 📚

Take some time and build up your inner life. Reconnect with your own deep wonderful self. You will get through it. 🔮

You are not alone. 💕

I'm not saying don't go after money and wealth. There is freedom in creating that space for yourself in life! But don't get it twisted. Freedom, fulfillment, happiness comes from something inward.

You can't buy it, earn it, calculate it or see it in your bank account. It's deeper than that and much more powerful!

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