CHUB CLUB

Workout done😆 2nd this week.

Workout done 🔱✔♕ New week starting over 1 out of 7 ✌. is 6 out 7. major 🗝

👊 6th work out of this week😃 Hope you all are having a great weekend ✌🦄

Workout done 🔥✌👊😆 creating a new habit

consistency major key!

Sooooo my body woke up at 5:23 am 😐right before the alarm went off. 😃 creating a new habit! Gym time.✌

No one else can make the change for me... only I can.

"Successful people are simply those with successful habits."

Hello.... Im up... and going to the gym.😐 😃 4 a new me😃

🔪Killed it!! ✅ Six days once again!

Who's working out today?

It's Friday and guess where I am? GYM TIME 🙌
Let me know if you workout today too!👍

I wanted to share this:
It's almost going to be about 2 1/2 months since I set a goal for myself. Which was to work out 5-6 days a week. I'm happy to announce that I have been able to keep this up! 👊💥 lol Below is a photo showing some of my progress.

This is on the elliptical.
•Now: 3.01miles in 34:49 mins.
•2 1/2 months ago: 3 miles in 39mins.

I shaved off 4:11 mins!
It might not seem like a big deal but it is to me.

Gym time 💥👊

Check out my earlier post👍

Yep I did it ! 6 out of 6 days. Tomorrow rest day😍😂
✅Saturday

Who worked out ✅Monday-Friday ? ✋👈I did ! 👊💥(drop the mic 👋🎤) 😂

Hope you had a chance to hit the gym today. 👍 There is still time to go out for a walk. 🏃

👊💥boom ✅Thursday

Sorry no video today 😒
Update: I'm feeling good. This is day 4 of the 14 day body cleanse. I lost another pound. However , I feel that's associated with my 1500 calorie intake that this body cleanse program has me on. So for sure I'm burning more than I'm intaking.

Starting my workout in 5..4..3..2..👊💥✅Wednesday

Tuesday ✅
In the video I said I would post the meal plan that I had for Monday.
Total:
carbs 110.78
fiber 21.46
protein 101.2
fat 72.4
cal 1568.70

Breakfast:
Plan rice cakes top with 2 tbsp of yogurt
1cup freshly squeezed orang juice
1/2 Cup raspberries

Lunch:
Salmon salad:
4 ounces of baked salmon
1cup of Romaine lettuce
3 cucumber slices
1/4 tomato
1/4 onion
1/2 cup of celery
1/4 cup almond
1 teaspoon sesame seeds

with homemade dressing:
1 tablespoon Ballf left Salt Lake vinegar
1 tablespoon olive oil
1 tablespoon water (that's funny)

snack:
3 pieces of celery
1 tablespoon of all natural sugar free peanut butter

Dinner:
5 ounce baked chicken marinated ( cook and homemade dressing left from lunch)
1/2 cup brown sugar
1 cup steamed asparagus drizzle with 1 teaspoon olive oil and 2 teaspoons lemon juice
1 cup freshly squeezed fruit or vegetable juice

My gym has new cardio equipment !! I love this machine. Finally !😩😊👍Monday✅

✳️Check out the video I posted earlier today! I'm doing a 14 day body cleanse and I am going to be sharing how it's working for me. 💥👊

Ok people I did it! Worked out yesterday which made last week a 5 out of 7 days work out week!👍🏽

Oh I forgot to tell you all... I wore a pair of jeans yesterday which two months ago didn't fit me !! 😩😊😁 👊💥 It's been hard to consistently be hitting the gym 5-6 days out of the week these past two months. But it's slowly paying off.

✅Friday workout done

So this week I did miss Monday ! 😩 However I worked out ✅Tuesday ✅ Wednesday ✅ Thursday
So far so good. 👍

So I know you been wondering if I been working out since I haven't posted. The anwser is ..... YES! Updated:
Last week I worked our ✅Wed. - Sun. 5 out 7 👍

Alright, it's Saturday morning and wanted to report that I have worked out Thursday , Friday & this morning!