Amy Panetta, MA NC

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16/10/2021

The Spectrum of Lifestyle Choices by Dr. Deanna Minich!

Whenever people ask what the most important 'thing' is that they can do for their health, I say pick one habit you feel most drawn to since that will most likely be what you will consistently do. All steps and every step is moving in the direction of improvement. I don't see one as better than another necessarily. They are interdependent. If you change your food, you change your sleep, your behaviors, your thoughts, your energy level, etc.

22/08/2021

After a bit of a hiatus, I am excited to announce a new class that I am teaching entirely ONLINE!!!

Chakra Foods: The Profound Whole-Self Impact of Consuming the Rainbow

Join me for a unique and engaging opportunity to dive into the physical, mental, emotional, and spiritual aspects of the self through the vehicle of colorful foods!

Class will happen on 8 Tuesdays, starting September 21st from 7:00-8:45pm Eastern.

Since this is an online class, anyone is able to register and participate. The classes are hosted through CSLNJ and classes in the past often brought participants from all over North America - many US states, Canadian provinces, and some from Mexico, too!

Oh and you get an ebook with beautiful, colorful recipes for you to try out on your own! 😃

Let me know if you have questions! 🙂

The link to register is in the comments below!