Alysha Huxley Personal Training

🚨CLASS IS MOVING!! 🚨
Thursday morning class is moving to 1900 in the evening!!
Improve your flexibility and strength to compliment your training, you don't need to be flexible to join in!! 😊

Having cwtches while teaching mobility and stretching....best..day..ever ❤️

✨ CLIENT TESTIMONIAL✨

Paul came to me not ever been in a gym before wanted to lose weight and generally get fitter. This is just phase one of his progress!
His confidence has grown so much since working together and hes smashing any goals I'm setting him!
He's been able to go out and enjoy food and drinks regularly and still see progress!!

⬇️ lost over 7kgs
⬇️ lost 5.5 inches from his waist
⬇️ lost 3.7 inches from hips

This is what he had to say so far :

I have never been to a gym and I live a pretty sedentary lifestyle with work and hobbies. With Alyshas assistance over these first 10 weeks, i have been able to achieve more than i could have independently. I was informed on diet, nutrition & technique. My plan was also tailored for a run i wanted to do in October. She is always available for support and assistance, i highly recommend Alysha to anyone, especially those who, like me are completely new to the gym lifestyle.

✨ CLIENT TESTIMONIAL✨
This little ray of sunshine came to me wanting to lose weight and gain confidence in the gym weight training. We also used a flexible dieting approach, she was able to go for days out for food and drinks AND stay on track!! She thought being older she wouldn't be able to achieve as good of a result and had a small amount of confidence.
Safe to say she smashed it!!!
⬇️ lost 8kgs!!
⬇️ lost 3 inches each from her bust waist and hips!!

I asked for a little feed back and this is what she said:

I've just finished my personal training with Alysha. When I first started I'm not going to lie I found it very hard. I'm 61 and had never trained before but I really wanted to change and adopt a healthier lifestyle. Alysha made me a personalised plan and advised me on my diet and from that first day I never looked back. I feel so much better now and I have to also say that everyone in the gym is so helpful and welcoming. Alysha not only put me through my paces but was always there anytime for support which really meant a lot. Thanks to Alysha I feel better about myself than I have in a long time and if I can do it at 61, anyone can. It's definitely changed my life for the better 😁 you will never know what you can do until you try x

https://www.instagram.com/p/BwahBX5lfmj/?utm_source=ig_share_sheet&igshid=1o4d9o2wdwd4v

Trained back tonight and then did some sprints on the rower 200m X 4. Still cutting slowly! 😊 Try this! 🔸Pull ups - 4 sets of amrap (for me 5 reps then add a resistance band for an extra two sets of 8) 🔸Bent over barbell row 3 X 10 🔸Seated cable row- close grip 3 X 10 🔸lat pull down 3 X 10 🔸Tricep pull downs 3 X 15 #backsession #back #bodybuilding #powerlifting #training #nutrition #iifym #pullups #latpulldown #barbell #girlsthatlift #fitness #strength #hypertrophy #cutting #gettinglean

Get in touch!! 💪

✨Client testimonial!✨....I did a 10 week programme with Alysha where i lost 8kgs in total! 65kgs on the left and 57kgs on the right. The 10 weeks included a training program, macros to follow for my diet and a personal training session once a week. It was easy to stick to and I felt supported all of the time as we talked through WhatsApp whenever I needed her. Super happy with the results!!.....

💥UNDER 100 CALORIES💥
Late night snack!
Strawberry Skyr with a under 10 kcal jelly pot and frozen raspberries mixed in! 🍓😍
When dieting volume is key!! Fill your belly with low kcal foods i.e fruits and veggies which leaves you feeling fuller for longer!

🙌

Bulk on underway 💪
Todays sessions...
1️⃣Squats 5x10 minute rest in-between
2️⃣Stiff leg DL 5 X10 minute rest in-between
3️⃣Lunges 2 X 12
4️⃣Leg extension 3 X 10
5️⃣ Glute abductor 3 X 10

Absolutely loved yesterday and I'm so glad my first meet back a spent with these guys! 🤙🏼 Happy with my lifts. 55kgs bench and 100kg dead. Good way to end the year 😊

Reading time

This was my 10 week transformation from my Miami pro competition.

Most people usually turn to a quick fix fad diet to improve their current lifestyle, when what’s really needed are small, knowledgeable changes in your day to day routine. Learning how to balance nutritional foods with a structured lifestyle change, including training programmes will help you to achieve a better, healthier version of yourself. Investing your time in learning further than the quick fix, ensures a long lasting lifestyle of health and fitness.

✨ Personal Training ✨
Working from Vitality Health and Fitness Port Talbot and Neath!!

⭐ Personal training spaces available ⭐

✨1-2-1 coaching
✨Online coaching
✨ nutritional guidance

Message for more information or email : [email protected]