Warrior Workout
Warrior Workouts are designed to improve muscular strength, cardiovascular endurance and capacity. Test your limits. Learn to live limitless! Be a warrior!
18/06/2023
If anyone has a two door Jeep 1017 or newer and wants a almost new soft top for it I have a factory issue Sunrider Tan Soft Top for sale. Just message it’d interested .😁
25/12/2022
Luckiest man alive
25/12/2022
Merry Christmas everyone.
07/12/2022
I miss summer already
07/12/2022
19/08/2022
Good help is hard to find 😂
02/06/2022
Anniversary week!
Tomorrow morning at the Lewisburg YMCA at the Miller Center I have two awesome workouts coming your way. BODYPUMP at 8:15 am featuring one of my all time favorite releases #96, featuring some of my favorite exercise sequences and tunes. I have three spots left. RPM / WARRIOR RIDE follows at 9:30. A special “Rock n Roll” edition is on tap, with a balanced focus on speed and power. I still have three spots left for this as well, two if Jason Deivert shows up 😁. Going to be an epic morning! REMEMBER YOU DON’T HAVE TO BE A MEMBER TO TRY IT OUT 😁
Warrior ride rocking it!
This may be the one I get.
15/02/2021
Monday Ride 2/15/21
https://youtu.be/LZMPvTcgeDI
Warrior Ride Fundamentals 35 min 2/15/21 Coaching, fundamental cues and a perfect balance of speed and power!
24/01/2021
Part 2
https://youtu.be/9NG9sBFRPEM
Rocking Warrior Ride Hair Bands “Getting Better Every Day” 30 minute ride . Pair with Old School Warrior Workout 30 minute from today (same shirt) or so on it’s own or any other 😁
24/01/2021
30 minute Warrior Workout followed by 30 minute ride!
https://youtu.be/WsAWYeuA4Lg
30 minute Saturday Warrior Workout Going the distance ... going for speed
23/01/2021
Saturday morning wake up! 40 minute Warrior Ride with some five minute arms at the end. Enjoy!
https://youtu.be/WE778erVJCE
22/01/2021
22/01/2021
Another day another workout. This one is in two parts!
https://youtu.be/KTA6K6tVIBs
20/01/2021
20/01/2021
Two thirty minute rides with push ups and sit ups at the end.
https://youtu.be/8tTy4b1tVpM
06/01/2021
Hi guys. Here is today’s Warrior Workout and Ride. The cycle is in two parts due to technical difficulty. If you need some positivity today, don’t miss this ride.
https://www.youtube.com/watch?v=fCoAoQ8wp7M
https://www.youtube.com/watch?v=kcFn66AFDi8
https://www.youtube.com/watch?v=fWnGTCCnRMw
02/01/2021
Who is up for a quick Warrior Ride ?
https://www.youtube.com/watch?v=86hdroLT0bg
31/12/2020
31/12/2020
New Year. Here is a Warrior Workout and Ride to start it off right.
https://www.youtube.com/watch?v=BkwxQ_EuirE&t=7s
Sorry it’s been a while. I’m back. Here we go!
04/08/2020
Hi everyone! Just a quick reminder, I have two Warrior Rides today at 4:15 and 5:00. If you are having trouble with the online sign in, which some of you say you are, you can always give a quick call to confirm your spot. Also, don’t forget, just for this week I am taking off a Thursday. But, the good news is you can take Jeanne Potratz’s amazing class instead, and I’ll be doing back to back Warrior Rides this Saturday at 8:15 and 9:00 am 😁 Next week we I’ll get back to a normal Tuesday, Thursday, Saturday rotation. Have a great week everyone and see you tonight!!!!
To all my fitness friends who filled every seat to every Warrior Ride this week... cheers to you! Your efforts are an inspiration!
Knee surgery went well, back at it this week.
19/06/2020
19/06/2020
Hi guys. Watch the two videos back to back for both rounds. First round is funnier of course with the UPS truck and fire whistle. Enjoy!
Videos (show all)
Website
Opening Hours
| Monday | 16:00 - 17:30 |
| Tuesday | 16:00 - 17:30 |
| Wednesday | 16:00 - 17:30 |
| Thursday | 16:00 - 17:30 |
| Friday | 16:00 - 17:15 |
| Saturday | 07:45 - 10:00 |