Eat, Live, Run, Repeat.

If You're Fed Up With Belly Fat, Experts Say Do These 14 Things to Say Goodbye Forever If you haven't been able to lose your belly fat on your own, we've asked experts to share the tips and advice they use with clients to help them lose belly fat

All so true!

5 Reasons to Get Healthy and Fit Now | The Beachbody Blog When it comes to getting healthy — losing weight and getting fit and strong — you're probably thinking of the visual benefits: "I'll fit into smaller cloth

“That’s aging, and that’s okay. I’m able to forgive my body because running is not something I have to do, it’s something that I get to do. And for that, I’m grateful.” ~ Jeremy Shore

5 Training Tips to Help You Run Strong As You Age Getting older doesn’t mean you have to stop running; you just have to run smarter.

I've got the bedtime under control! 😴😴😴

11 Things Successful People Do Every Night | The Beachbody Blog How you spend your after-work hours may determine the success of the next day. Here are 11 things you can do every night to set yourself up for success.

I love this. Joining a running team or getting a group together for a race is a great way to hold yourself accountable. I have run a lot of team races and they really are a lot of fun when you have friends along for the ride... or run 😁 AND, I agree that picking the race is a big part of the fun! This has some good tips for anyone looking to run their first race!

So, You Want To Run Your First 5K? Insider Tips for a Great Race Always had a 5K on your to-do list, but never quite gotten around to it? Here, insider tips on running your first 5K.

If You're Determined to Lose Body Fat (and Keep It Off!), Follow These 17 Expert Tips You're ready to get serious about losing body fat, so you can get healthier, have more energy, get leaner, crush your fitness goals, and just feel more

This doesn't sound boring to me at all! I like the way he thinks!

The Ultra-Boring Diet That Actually Works Avoiding trendy diets was the healthiest move this man ever made.

🙌🏻 Great advice for running on the winter months ⛄️❄️

10 Tips to Make Winter Running Way Less Miserable The best advice to help you plow through the winter season.

How to Run a Better Race Whether you want to finish strong, set a personal record or simply avoid race day frustration—these tips are for you.

Have a Race Coming Up? Here’s How to Carb-Load the Right Way You won’t hit the wall—as long as you fuel correctly.

20 Simple Exercises That Show Results After One Workout Yes, for real.

10 Fitness-Boosting Summer Fruits and Vegetables From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce. These 10 seasonal fruits and vegetables will help boost your immune system and overall fitness.

8 Habits of Highly Fit People Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set forth by the Centers for Disease Control and Prevention. While that paints a rather grim picture of the fitness of Americans, what’s going ...

I need to make this.

Cilantro Lime Edamame Salad FTW!

Have a Race Coming Up? Here's How to Carb-Load the Right Way You won't hit the wall-as long as you fuel correctly.

25 Healthy Meal-Prep Lunches That Go Way Beyond Boring Sandwiches Scrambling for a healthy and delicious lunch can be as challenging as your most difficult project. Not only does your midday meal have to be delicious and

Good news!

Here’s More Evidence That Running Doesn’t Ruin Your Knees A new study finds runners are less likely to show signs of osteoarthritis.

Take Control of Your Running Health Ten keys to staying on the road and out of the doctor's office.

They say abs are made in the kitchen. Meal prep is definitely the hardest part.

20 Cheat Sheets For When You're Trying To Eat A Little Healthier Eating like a ~healthy person~ has never been easier.

Anything is possible.

This 101-Year-Old Proves It's Never Too Late to Start Julia Hawkins may be new to running, but that’s not stopping her from collecting world records.

6 Reasons You May Be Tired All the Time

3 Reasons You Should Always Eat After Your Workout We all know it’s a good idea to grab a snack after you go for a run—but what, exactly, happens to your body if you don’t?

An Hour of Running May Add 7 Hours to Your Life Runners tended to live about three more years than nonrunners, even if they run slowly or sporadically and smoke, drink or are overweight.

I love this idea. Any excuse to be a kid. 😊

Why Running Like A Kid Is Super Beneficial To Your Health - Women's Running Remember Phoebe Buffet's running form that embarrassed Rachel Green? Yeah, do that on your next run.

😂😂😂