Miri Malkin - Integrative Sleep Coaching Videos
Videos by Miri Malkin - Integrative Sleep Coaching. Helping busy individuals to improve their sleep. Better sleep promotes better health & wellbeing, in
You can see tips to end insomnia everywhere.
You get excited and give them a try just to be disappointed again.
To end insomnia, you need to apply a host of tools, adjust some of your habits/patterns and create a shift in your mindset.
Sleep is a process.
Sleep is not something that magically happens.
Sleep is not an on/off switch.
To improve your sleep and enjoy the many benefits of sleep, you need to, first, keep in mind that it is a process.
A tip or two won't really make a huge difference.
A holistic view is required.
Consider your routines, behaviours and habits.
Consider what you can change, so your sleep is improved.
Start with the smallest change that requires the least amount of effort, which gives you the most significant results.
Look at what keeps you awake at night.
Is it stress? Anxiety? Fear? Remorse? Guilt? Pain? Past trauma?
Attend to it rather than sweeping it under your mental carpet.
If you leave that issue unattended, then no matter what else you do, you still won't enjoy a good night's sleep for too long.
Your mind and body work together.
A mind-body connection exists whether you pay attention to it or not.
It either works for you or against you.
Make sure your mind-body connection works for you.
Learn how to create a healthy mental and emotional balance.
Your nervous system will thank you, and you'll be able to fall asleep faster and sleep through the night.
Our culture teaches us that it's ok to sleep less, and pulling an all-nighter is a badge of honour.
This is absolutely wrong!
Be kind to yourself and sleep well every night.
Your physical, mental and emotional health will improve.
You will be focused and creative, feel refreshed and energized, and be the best version of yourself!
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You can see tips to end insomnia everywhere. You get excited and give them a try just to be disappointed again. To end insomnia, you need to apply a host of tools, adjust some of your habits/patterns and create a shift in your mindset. Sleep is a process. Sleep is not something that magically happens. Sleep is not an on/off switch. To improve your sleep and enjoy the many benefits of sleep, you need to, first, keep in mind that it is a process. A tip or two won't really make a huge difference. A holistic view is required. Consider your routines, behaviours and habits. Consider what you can change, so your sleep is improved. Start with the smallest change that requires the least amount of effort, which gives you the most significant results. Look at what keeps you awake at night. Is it stress? Anxiety? Fear? Remorse? Guilt? Pain? Past trauma? Attend to it rather than sweeping it under your mental carpet. If you leave that issue unattended, then no matter what else you do, you still won't enjoy a good night's sleep for too long. Your mind and body work together. A mind-body connection exists whether you pay attention to it or not. It either works for you or against you. Make sure your mind-body connection works for you. Learn how to create a healthy mental and emotional balance. Your nervous system will thank you, and you'll be able to fall asleep faster and sleep through the night. Our culture teaches us that it's ok to sleep less, and pulling an all-nighter is a badge of honour. This is absolutely wrong! Be kind to yourself and sleep well every night. Your physical, mental and emotional health will improve. You will be focused and creative, feel refreshed and energized, and be the best version of yourself!
Sleep and sales
Are you involved in sales for your business? Do you prioritize your sleep?
In 1999, two professors at Loughborough University how sleep affects the brain's ability to react to changing conditions.
MBA students were asked to promote sales of a virtual product through a computer game that was developed for that purpose.
At some point of the game the dynamic of the virtual marketplace changed and previous strategies that were developed and used by the MBA students now resulted in awful sales.
Only the quickest students to adapt could survive.
The Students were divided into 2 groups:
Group A was on a restricted sleep.
Group B could sleep as they wish.
Most students in group B were quick to adapt and maintain their sales.
While Group A, who sleep-deprived, was not able to modify their strategy and went bankrupt quickly.
Without sufficient sleep their brain lost the ability to consider and come up with alternative solutions.
The prefrontal cortex, that in this case, can generate the required behaviour, slows down due insufficient sleep.
we function on insufficient sleep, it becomes harder for us to see problems and solutions in new light.
P.S. our need for sleep hasn't been changed since 1999...
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Sleep and money
Entrepreneurs and business owners -
Did you know?
In 2016 an independent survey by the RAND Corporation on the evident cost of lack of sleep to global economies.
Their finding: lack of sleep cost most nations more than their GDP (gross domestic product).
𝐈𝐧 𝐭𝐡𝐞 𝐔𝐒𝐀 𝐭𝐡𝐚𝐭 𝐧𝐮𝐦𝐛𝐞𝐫 𝐜𝐨𝐦𝐞𝐬 𝐮𝐩 𝐭𝐨 𝟒𝟏𝟏 𝐛𝐢𝐥𝐥𝐢𝐨𝐧 𝐝𝐨𝐥𝐥𝐚𝐫𝐬 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐜𝐚𝐮𝐬𝐞𝐝 𝐛𝐲 𝐢𝐧𝐬𝐮𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭 𝐬𝐥𝐞𝐞𝐩!!
🤔 𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘴𝘭𝘦𝘦𝘱?
🧐 𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘢𝘳𝘦 𝘤𝘭𝘰𝘴𝘦 𝘵𝘰 𝘺𝘰𝘶 𝘵𝘰 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘻𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘭𝘦𝘦𝘱?
#sleepdeprived #sleepdeprivation #sleepdebt #BetterSleepBetterYou #BetterSleepBetterLife #Hypnosis #Hypnotherapy #Anxiety #AnxietyRelief #Insomnia #sleepbetter #sleepapnea #sleepaid #sleepconsultant #sleeptips #sleepbetterlivebetter #cpap #cpaplife #cpapmachine #sleepproblems #sleeptips #hypnosisforsleep #chronicpain #HypnosisForFertility #FertilitySupport #MiriMalkinHypnosisForTopPerformance #sleepcoach