Mind Body Elevation by Hanan

I’ve been working on something over the last couple of weeks that was designed to help you exercise consistently with joy & ease!

This resource is truly a labor of love and I’m so excited for you to get your hands on it!

Introducing 🥁🥁🥁:

[FREE VIDEO TRAINING]: 4 Steps To Finding Joy In Movement
https://mind-body-elevation.mykajabi.com/free-training-4-steps-to-finding-joy-in-movement?preview_theme_id=2149885446

This is everything you need to:

✔️ Develop a resilient mindset to overcome obstacles when trying to lose weight
✔️ Find enjoyment in the process of working out instead of dreading it
✔️ Discover the ONE secret to finding contentment with your body during the process of losing weight that NO ONE talks about in the fitness industry

And have I mentioned it’s free?!

GRAB YOUR TRAINING HERE: https://mind-body-elevation.mykajabi.com/free-training-4-steps-to-finding-joy-in-movement?preview_theme_id=2149885446

Once you’ve started to dig in, take a pic + tag me on Instagram () so I can see your progress!

Always rooting for you!
Hanan

Those of us who commit to change versus those of us who hope for it.

When you are committed to a goal it allows you to:

Push through the ups and downs of the process
Do things that are required to get to your goal even when you don’t want to
Have a sense of belief that you WILL reach your goal

But if you’re telling yourself, “I HOPE I will lose the weight one day…” or “I hope I will like working out one day”

Even though your intentions are good, if you’re hoping to lose weight or hoping to find time one day to workout, it’s not the same as committing.

When we COMMIT to something, something inside of us instantly changes.

We are more ready to do this that may not be comfortable.

We are more optimistic.

We are more persistent.

Why “Hoping” you’ll lose weight is actually preventing you from losing weight.

We have all been trained to”hope” good things happen to us.

We hope we get the job.
We hope we can grow our business.
We hope we can manage our time better.
We hope we can reach our ideal weight.

The problem with hope, is that you always have the belief that you won’t actually reach it to fall back on.

You have good intentions, but when you only hope for something, you aren’t going to do everything in your power to reach your goal.

Instead of hoping, I need you to commit.

Instead of hoping you reach your ideal weight, you commit to reaching your ideal weight.

When you commit, failure is not an option.

What does this mean?

This means that you will be more of an active go-getter and less of a person who finds excuses, complains, or gives up when they “fail” or encounter a set back.

I want to invite you to stop hoping and start committing to becoming the strongest, lightest, most energetic version of yourself in The Vibrant Life Blueprint.

Apply with the link in bio or DM me for questions

💭Imagine waking up, sending your kids off to school, and sitting down to drink a hot cup of coffee or tea by yourself. ☕️

You spend a few minutes connecting ✨with your inner self and scanning how you're feeling that day. You pay attention to where you feel your💞 emotions 🧘🏽‍♀️in your body and let them pass.

You then proceed to change into your favorite workout top & Lululemon pants and go to your workout space to exercise. 💪💥You get in a sweat-inducing, blood pumping workout that leaves you feeling AMAZING and ready to tackle the rest of your day.🤩

You’re more playful & joyful with your kids when they get home🥰, you're more present with your husband, and you have a pep-on-your-step 🙌that you haven’t had since before having kids!

You are starting to feel like your “old-self” again--BETTER even! 😏

Eating healthy has become easy & almost effortless because you realize how terrible you feel when you 🥬eat foods that don’t nourish your mind & body. 🧠🏋🏻‍♀️

When you pass by the mirror in your bedroom instead of thinking about how terrible you look and letting it ruin your day, you’re shocked that you are actually starting to LIKE 💃✨looking at yourself in the mirror! And you’re not even at your *goal weight* Gasp!!!

💫As cheesy as it sounds, this can become your reality.💫

🔥The reason I am 100% confident that you CAN FEEL THIS WAY is because I changed my life to think this way and I’ve helped countless other women do it too.🔥

⚡️It’s time to stop HOPING one day you’ll love your body.

⚡️It’s time to start COMMITTING to loving your body.

🌟And that means doing the work that makes your body & mind feel good.🌟

👉The Vibrant Life Blueprint is a holistic coaching program that will help you lose weight with ease, fun & fulfillment.👈

This program is guaranteed to change your life and give you the lasting weight loss you’ve been searching for.

➡️Swipe right to see what my clients have said & book a call with the link in bio if you’re ready to take action!➡️

FREE WORKSHOP ANNOUNCEMENT (that I KNOW many of you will benefit from—you DON’T want to miss this)

Who is this workshop for??

✅ the woman struggling to find peace with her body
✅ the woman feeling out of control around food
✅ the woman who wants to live her most VIBRANT life and knows movement and eating right are a part of living her best life...but is struggling to get and stay “on track”
✅ the women feeling stuck in a rut physically and mentally when it comes to regaining control of her health and well being

If you said YES yes yes to any of these, don’t miss out on this FREE workshop happening this Saturday March 13th at 10am EST!!!

Leena and I can’t WAIT to see you there girlfriend!

Use the link in bio to register or send me a DM 🧡

Spots are limited.

So how does one reach this so called, mysterious “Happy Weight” and is this even real?!

Is it possible to get to a weight that you can maintain almost effortlessly even if you have days where you don’t feel like eating healthy and exercising???

I think you know what my answer is going to be: YES YES AND YES!!!

It’s not complicated (although it may seem like it at first).

If you’re tired of trying to build healthy habits all on your own, I’m here for YOU!

Apply for a call with the link in my profile to connect and see how I can best serve you