JFitness
We are a bespoke mobile personal training service operating in Warwickshire and surrounding areas, whether it be from home, a gym or any other location!
👀✅Hit us up for programming and training sessions 🙋🏼♂️
*REMINDER*
At JFITNESS we cater for all! Wether you are looking to get into shape for summer, increasing your health & wellbeing or training for competition!
With our knowledge within the sports industry through competing, training, coaching and lecturing we run a Sports specific service for those that need that helping hand, detail and structure in order to reach that next level within their sport! We are proud to have the clients we have onboard with us here at JFitness & welcome all new clients no matter what your goal may be with open arms!😁
For more information or enquiries DM us!📲🏅
DM US!! 📲
JFITNESS EXERCISE OF THE WEEK: Rear foot elevated split squat (aka Bulgarian split squat)🏋🏼♂️
This is one of the best exercises you can perform in order to develop quads, hip flexors and posterior chain (hamstrings, glutes & back)💪🏼
- Easy to setup ✅
- Helps prevent muscular imbalances✅
- Easily adaptable ✅
HOW TO🔎
- Load back with barbell as you would a squat.. alternatively hold dumbbells in each hand to reduce load through back!
- Balance on one foot, with your rear foot on a bench, box or plates(above)
-Keep back straight throughout the whole movement!
-Focus on shifting weight through the heal of the front foot!
04/04/2019
Why leave your house to workout if you don’t need to?!🤷🏼♂️
At JFITNESS, the gym can come to you!🏋🏼♂️✅ We work on a mobile basis as well as travelling to our partnered gyms throughout Warwickshire!💪🏼
For a FREE consultation or enquiries DM us📲 @ Warwickshire
SPORTS SPECIFIC✅
At JFITNESS, we have a wide variety of knowledge around specific sports based strength & conditioning, in particularly rugby! 🏉
Here is a clip of our youngest client (13) working on some rugby specific work in relation to his areas he feels he needs to work on in order to push himself to the next level within his sport🙋🏼♂️📈
Do you play a sport and want to push yourself to be the best you can?! WE CAN HELP YOU ACHIEVE ✅😁
29/03/2019
At JFITNESS we work closely with our clients in order to achieve goals suited to the needs of the individual!✅
Whether you’re looking to train from home, a JFitness partnered gym or even your local park- we have you covered!🙋🏼♂️
When training with JFITNESS you will work closely with Joe, who offers a wealth of knowledge and coaching experience within sports as well as currently playing semi professional rugby & also works as a sports lecturer!👨🏫
FOR ENQUIRIES / BOOKINGS CONTACT US📲
12/03/2019
What do we do?
At JFITNESS, We understand not everyone likes to workout at a gym, we not only offer GYM BASED personal training services but also operate on a MOBILE basis, so whether it be at your HOUSE, LOCAL PARK OR ANY OTHER LOCATION- we have you covered!
We also understand not everyone enjoys training alone so we can tailor sessions to suit your needs- Not only 1 to 1 sessions but also offer PARTNER and GROUP sessions! DM for more details or a FREE consultation! 💪🏼🏋🏼♂️🏠
Does your training lack structure? Is it relevant to your goals?
At JFITNESS, client satisfaction is at the top of the tree 🌳& building a relationship with each individual in order to get the best out of them is key!🔑 If we produce a bespoke training programme for an individual, we offer a walkthrough session in order to focus on technique and understanding of each exercise we have put within the programme & give information on how that certain exercise is going to benefit you & your training needs!👌🏼🏋🏼♂️
If this is something that may interest you CONTACT US📲😁
06/03/2019
JFITNESS PROGRESSION📈
6 WEEK PROGRESSION:
We have been working hard with client Georgia now for 6 weeks, hitting 2-3 full body PT sessions per week alongside a monitored calorie count✅
It’s not been easy but the images speak for themselves! Well done Georgia👏🏼 We will now continue progressing towards some personal targets which include looking EVEN BETTER for those summer holidays & completing an UNASSISTED PULL UP🎯💪🏼
05/03/2019
CONTACT US FOR BOOKINGS & ENQUIRIES!📲
Top work with our youngest client Morgan this evening.. we meet up with him once a week for a rugby specific S&C session 🏉 We are currently working on a speed development phase🏃🏼♂️💨
01/03/2019
JFITNESS PROGRESSION🎯 This is a picture taken by JFitness client - Andy has been hitting 1 PT session per week with us for 4 weeks now, with no other gym sessions due to his work commitments! This picture alone shows the graft we are putting in as a team to progress from the bottom to top pictures after just 4 PT SESSIONS! 👏🏼 Keep up the good work Andy, looking forward to seeing what we can achieve once you are up and running with your own gym sessions alongside our weekly ones💪🏼🏋🏼♂️
26/02/2019
JFITNESS ACHIEVER 🌟 after a 6 week training programme a change to Steve’s diet, we have managed to help him towards his goal of GAINING weight✅ we put Steve through a tough Hypertrophy cycle (GVT) and ran it alongside a calorie surplus.. Steve has gained 1.25 stone (just under 8kg) over 7 weeks (07-01-19 -> 26-02-19)and has just started his next training phase where he will be looking to increase his strength!💪🏼 operation 10kg next! WELL DONE STEVE👏🏼
23/02/2019
We love receiving this kind of feedback from our JFitness family! ✅ For bookings & enquiries contact us🏋🏼♂️
⭐️TAKE YOUR PICK!⭐️ At JFITNESS, we not only offer mobile PT services to clients houses 🏠 - We have partnerships with some of the best facilities in Leamington Spa, Stratford-upon-Avon, Coventry & Arley! FULL gym access included in the session rate✅🏋🏼♂️ for a FREE consultation, bookings or enquiries, contact us! 📲
This mornings HOME PT setup🏋🏼♂️🏠 SESSION FOCUS: Full body with circuits to finish as a conditioning block👌🏼✅
18/02/2019
GYM & HOME PT SLOTS AVAILABLE THIS WEEK!😁 CONTACT US FOR MORE INFORMATION 🙋🏼♂️📲
With it being half term week, we have more slots available than usual! Whether they are gym or home PT sessions, contact us for more information!😁✅
17/02/2019
Offering a bespoke mobile personal training solution to suit you- whether it be at home, at a gym or any other location!
Not only do we operate on a 1 to 1 basis, we also provide tailored BUDDY/ PARTNER and GROUP sessions ✅ (see profile for more content)
As well as our HOME PT, we also operate GYM PT in: STRATFORD-UPON-AVON, LEAMINGTON, COVENTRY and ARLEY with full access! 😁🏠 For a free consultation or have any enquiries or wish to make a booking, contact us! 📲
MOBILITY IN SPORTS! When it comes to sports, it’s important to have good all round flexibility, mobility and stability✅ stretching, foam rolling and band work is a great way of improving all aspects of the above! Particularly before and after sports performance!
For me, I always ensure I add this into my weekly routine- in particular the day before MATCHDAY, at the end of a light weight power session at a low intensity to ensure I am in the best possible physical condition I can be in to perform at my max capacity on the pitch!🏉 Not only does help promote durability, pliability and efficient muscle recruitment but also helps reduce joint stiffness, general soreness and reduces the risk of injury✅🔑
14/02/2019
CLIENT SATISFACTION✅ Always great for us to meet new clients, share our knowledge and discuss what we can do to help them! Yesterday we welcomed a new client, Kyle to JFTINESS and got the ball rolling towards kickstarting his training again after our coffee & chat consultation!👌🏼 Are you looking to do the same?! CONTACT US📲
13/02/2019
13/02/2019
CONSULTATION WITH A COFFEE! ☕️ At JFitness we are committed to ensuring our clients have the best experience from the moment you make an enquiry. We offer FREE consultations to any new client, where we listen to the clients’ needs and discuss what we can do for them!✅👌🏼
Not a fan of training at the gym? We can bring the gym to you!🏡🏋🏼♂️ At JFITNESS, we offer a flexible training solution to suit you! We understand working out at a gym might not be everyone’s cup of tea ☕️👎🏼 so we have you covered! Here is just one example of how we can set up at the comfort of your own home✅ we stock some of the best and brand new training equipment to bring you the best HOME PT experience possible, operating throughout Warwickshire & surrounding areas!📍
For more information on any of our services contact us📲 or see our profile for more content!
09/02/2019
Flexible personal training to suit you! Contact us for bookings & enquiries!📲
HOME, GYM, PARK, 1 to 1, PARTNER, BUDDY, GROUP, FAMILY- whatever and wherever we have you covered!✅🏡🏋🏼♂️
FIELD BASED SESSION ✅ Client Morgan’s first ever speed development session- focussing in explosive power & sprint technique to give him that edge on the rugby field! We stripped it right back to basics & will continue to progress each session as we tweak his running technique👌🏼🏃🏼♂️ thanks to Pinley RFC Coventry for letting us use their facilities!🏉
Videos (show all)
