TOUGHness

My strength did not come up from lifting weights,
My strength come from lifting myself up when i was knocked down.

🛡️ Chest exercises
🔥 Watch & try 🔥

Check out my Six exercises for today that will make your chest pumping up 💪

🔥Dips for chest
3 sets
8/8/8 Reps
🔥Incline barbell bench press
3 sets
10/8/6 reps
🔥Incline dumbbell fly
3 sets
10/8/6 reps
🔥Barbell bench press
3 sets
10 /8 /6 reps
🔥Dumbbell fly
3 sets
10/8/6 reps
🔥Dumbbell pullover
3 sets
10/10/8

👉 That was in
Elite gym
is what your body need.

Shoulders Shoulders Shoulders ‼️‼️‼️
Don't talk Just act
Don't say just show
Don't promise just prove
,
Watch 👀 and Try 💪
🔥Seated dumbbells shoulder press
4 sets each set
10 / 10 / 8 /6 reps
🔥 Seated Single front press
3 sets each set
10 / 8 / 6 reps
🔥 alternate front raise
3 sets each set
10 / 8 / 4 reps
🔥Side raise
3 sets each set
10 / 8 / 6 reps
🔥 Spider front raise
3 sets each set
8 / 6 / 4 reps
🔥 Face pull
3 sets each set
12 / 10 / 8
🔥 Capel Shruges
3 sets each set
10/ 10 / 10 reps
🔥 Dumbbells Shruges

Try this exercises and get ready to feel the 🔥 in your shoulders
And wait for the amazing results 😎

Double tap to show some ♥️

And that was in elite gym
is what your body need