Athletic with Wendy
Fitness is my life with friends and family! After having two children, I wanted to get my "girlie" body back again. Mainstream exercise just wasn't my thing.
I ran on a treadmill, did water aerobics, jogged, lifted weights, and hated every minute of it. I tried new fad diets weekly. I struggled to lose weight and just couldn't seem to get to where I was comfortable with myself. Bored and frustrated one day while plodding on the treadmill, I heard the rhythms of an incredible beat coming from the dance room next door. Curious, I poked my head in, and w
11/05/2023
I  absolutely love these flowers! Check out my friend shop!
23/09/2022
Sitting doesn’t do anybody any good! I need to start stretching more! 
16/07/2022
Love this, so many great all natural usages. What is your favorite and why?
30/05/2022
❤️💙❤️💙❤️💙❤️💙❤️💙
16/05/2022
08/05/2022
Happy Mother’s Day to All the Wonderful Women in my circle - I Love and Miss you All 💕
22/03/2022
Taught an online zoom class yesterday- today I can feel the burn. Wonderful to see all of my gym friends back online ❤️🧡💛
22/03/2022
Looks like I’ll be eating more cauliflower! Don’t forget vegetables and fruits are medicine💚
21/03/2022
I guess it’s going down for real- I decided to try a Silver Sneaker and Silver Yoga class Monday the 21st on zoom.  class will begin at seven if you’d like to logon earlier to chat- let me know and I’ll give you the logon information- Silver Yoga will be directly after the Silver Sneaker class.
19/03/2022
I decided to end my position at the medical pavilion with Banner. I’ve been sitting around for a year waiting to get my knee fixed- my knee seems to be doing well enough. Someday I will need a meniscus repair or a total knee replacement, depending on arthritis…… until then I decided to climb out of the chair and start doing more. I started doing security again- I’m gonna see how that goes, being on my feet for hours at a time, if it goes well then I will start Fitness again. I need to start moving and grooving and get my blood flowing. 
17/03/2022
💚💚💚💚💚
12/03/2022
I’m trying to eat more of these! 
27/02/2022
Peter Pan had the right idea! 
20/02/2022
A new pose that I’ve been trying💗
18/02/2022
Yoga and stretching or so important for the body! Do your body good, Stretch and do some Yoga today❤️
15/02/2022
Love yourself, love your body, love who you are! Happy Valentine’s Day! ❤️
09/02/2022
I’ve been given the greenlight to work out 💚 cardio rehab seven visits-  I’ve gotten my heart rate up to 160….  I thought about doing workouts from home on zoom- driving two hours to work out for an hour and pay $40 is a little ridiculous! For someone in heart failure seems to be beating pretty good most of the time. I’m not gonna lie I do get winded. 
03/02/2022
I’m trying to eat so many more vegetables and shakes! 
28/01/2022
Eating many more fruits and vegetables, trying to get back on track. Daily shake is a must….. keeps me going❤️
23/01/2022
This is pretty interesting, I thought I’d share.
Videos (show all)
