Sole Trainers NC Videos

That’s my baby playing with no shirt own. I love you @cjdagoat_3 . Good luck with all your endeavors.

Guess what!!! My Jeep has finally been “DUCKED”!! 😍😍 If you don’t have a Jeep then you won’t understand. Thank you Pathfinder Gladiator!!🙏🏾 #duckduckjeep #duckingjeeps

Let 👏🏽me 👏🏽tell 👏🏽you 👏🏽something ... I have a BSN from #syracuseuniversity but I will always represent Marcy Project ALL day!!! Where we jump double Dutch barefoot, MF WHAT!!?? #talktomenice 😂😂😂🥰🥰🥰

The universe is talking to you...CHALLENGE YOURSELF 1️⃣Warm up: 5 min walk 2️⃣Run: 30 secs 3️⃣Walk: 1 min 4️⃣For a total of 15 minutes 5️⃣ post your receipts 6️⃣tag @sole_trainers 7️⃣ use #soletrainerswrun/walkchallenge

Introducing Sole_trainers Walk/Run challenge. 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️It’s the perfect challenge with our new norm of social distancing. Also it’s a great time to step out of your comfort zone to try something new. No cheating, try to walk/run the designated times, even if you feel like you can do more. To track your time you can use an interval app or just keep an eye on the clock. 1️⃣Warm up: 5 min walk 2️⃣Run: 30 secs 3️⃣Walk: 1 min 4️⃣For a total of 15 minutes 5️⃣ post your receipts 6️⃣tag @sole_trainers GO OUTSIDE AND BE STRONG!!!💪🏽💪🏽

@perfectlyportionedfitness here is your 10 boo! @tamuela homegirl give me 10 😘😘

COVID-19 Jeep owners are always extra! 🥰🥰😂😂 @yoursexymediagurl I was talking to you while doing this. 😂 #jeepwrangler #jeeplife

I did 8 miles after midnight and still had some more in me. Feeling strong. #nycmarathon

As I was hiking in my 2.5 miles I started to rethink my plan for Appalachian Trail (AT). In my head I had planned to hike 10- 15 miles a day but that might be a s challenge with a 70+ lb bag on your bag. So either I need more practice or I need to not carry so much stuff. I’m so glad I’m doing these local backpacking trips it’s helping me to figure out more about what works and what does not work for me. #ncstateparks #backpacking #hike

My son...

I really love this machine. The correct name is Glute Drive. It’s convenient- no need to secure a bench, barbell, & plates. It’s safe, getting in position for hip thrusts with heavy weights can get tricky when working out alone. It’s effective, you feel it immediately in your glutes and the machine keeps you in form. This hip thrust action will help strengthen your glutes and core. It’s also very good for people with “bad” knees. #crunchfitness #crunchfitnesscameronvillage

This machine is called Full Body press. Either I was not performing the task correctly or I need to add weights because I did not feel a challenge at all. I was up there like, hhmmm I can do this all day. 😂😂💪🏽💪🏽💅🏽💅🏽 #crunchfitnesscameronvillage #newworkout #fitness #newgym #adulttoystore

Live life like there is no tomorrow, And dance like no one is watching... 💃🏽💃🏽💃🏽💃🏽even in the streets of Costa Rica! Opa!! #live #bealive #impulsive #carefreeblackgirl #nodrama #gonzo

Wednesday workout with my Prima. She did: 30 mins in Elliptical Box Squats w medicine ball 15 x3 Curtsy lunges 16x 3 Dumbbell pick with single over head press. 16 x 3 She did her thang.