High Standards of Success

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Home - Karlus G. Tailor Karlus G. Tailor 1 of just the few bespoke tailors in Birmingham, believes we should all be able to have the clothes we desire and deserve, so offers a bespoke custom made clothing service at affordable prices. A “2 piece” tailored suit made and fitted to your measurements starts from £550, an ...

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Diabetes Drug Market is anticipated to reach US$ 78.10 Billion by 2026.

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Diabetes Drug Market & Global Forecast By Disease, Oral Therapy

Traditional Means Of Working Out Are Overrated! Our 30-Minute Group Training Sessions Will Challenge You Every Time For Quicker Results! Learn More By Reaching Out To Us Today ? https://e30fitness.com/

E30 Fitness

Remember: today is the first day of the rest of your life; and the associated, debt, divorce, erectile function and disappointment.

20 Five-Minute Prompts for a Mentally Strong Finish to January http://bit.ly/2sx3hiK < "What’s the hardest thing you’re trying to achieve or cope with right now? What is something small and necessary about this struggle?...

20 Five-Minute Journaling Prompts for a Mentally Strong Finish to January It's time to start a five-minute journal. It's time to train your mind to see the beauty hidden in everything. Because your positivity—your graceful acceptance of life—is a choice. And the happiness in your heart depends on the quality of your mental perspective.

Your fitness goals should be LONG TERM. ?
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Whenever I am on the phone with a prospective client, I always ask what his or her goal is. ?
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If the answer is something along the lines of “I have a cruise/wedding in 2… https://www.instagram.com/p/B7bMsDZlF26/?igshid=98kdrgw8be6e …

Your fitness goals should be LONG TERM. ⁣ ⁣ Whenever I am on the phone with a prospective client, I always ask what his or her goal is. ⁣ ⁣ If the answer is something along the lines of “I have a cruise/wedding in 2 months and I have to lose 15 or more lbs.”, then I stop them there and say “If that is your goal then I’m probably not the guy for you.”⁣ ⁣ The coaching industry has become absolutely rampant with people promising quick fixes and using unsustainable methods to get people fast results so they can capitalize and post the before/afters with a quick time frame. This leads to them getting more quick business from people who want a quick answer. ⁣Their client retention is also abysmal. ⁣ Here’s the reality. ⁣ ⁣ Anything you achieve overnight WILL be lost just as quickly and you WILL end up worse off than when you signed up with that con artist.⁣ ⁣ Why?⁣ ⁣ Your body has what’s called a metabolic set point. This is where your body is in homeostasis. It’s the weight and body composition your body is comfortable being at, likely because you’ve been there for a while. Let’s keep in mind, nobody becomes overweight overnight, so why do we expect that to be different when losing weight?⁣ ⁣ Your body’s metabolic set point CAN be changed to a leaner, healthier, happier you. ⁣ ⁣ HOWEVER, this takes time when done right. If you want to change the way you look, you have to accept that it takes time. My best client transformations are clients that have been with me 6 months or more. If you try and lower your calories too quickly, your body doesn’t like this and will be WAY more likely to gain every bit of that weight back. So yea, you may be 15 lbs. lighter for that cruise (after losing both muscle and fat and looking arguably worse), but as soon as you binge and go back to your old dietary ways after following a copy-paste crash diet, you will look and feel WORSE than when you started.⁣ ⁣ It does me no good to crash diet people. Doing so only ensures they will inevitably reach metabolic damage, rebound, and then make it twice as difficult to lose the weight the next go-around. ⁣ ⁣ All my clients reach their goals and maintain those goals. MORE IN COMMENTS ⬇️⬇️

Back to basics

should be regarded as tribute to the .

The double barbell method can be applied to most movement patterns including the squat, deadlift, row, chest press, overhead press, lunges, hip hinge, pullover, jumps, loaded carries & more (see all variations in article at https://www.advancedhumanperformance.com/blog/master-movement-and-body-mechanics-with-double-barbell-protocol …

Master Your Movement with The Double Barbell Protocol — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Besides providing a unique way to build significant functional strength and hypertrophy throughout your  physique, the double barbell protocol can teach lifters of all levels how to maximize their body mechanics and technique on a number of lifts. Here's How.

Progress pictures during fitness journeys are acc motivating

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Accidentally bought flavoured pork rinds but want to make sweet pork rind pancakes?

Keto Diet What you can eat?



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Custom Keto Diet Video ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approva...

Check out this amazing drill on 'BOXING BATTLE ROPE' by our very own Tony Jeffries, a co-founder of Box N Burn Academy. Follow us for more video like this!

Prayer Day 2020 is approaching! 1/25/20 at 11am

Leading up to Prayer Day we want to pray for anyone at the sound of this prayer who is struggling with loneliness.

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Chocolate Banana Protein Smoothie

Do You Remember Vibrating Belts? The ThighMaster? We do!
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Fitness Fads by the Decade: From Vibrating Belts to the ThighMaster Like fashion, fitness fads come and go. The fitness fads of yesteryear weren't all bad. In fact,...

Morning Routine To Reduce Stress And Anxiety via http://twinybots.ch https://holisticlifebykate.com/2020/01/22/morning-routine-to-reduce-stress-and-anxiety-start-your-day-with-a-positive-mindset/ …

Twinybots – Empower your business

Attention graduate students seeking opportunities to develop leadership skills in an open and encouraging environment! Register for the Commitment in Leadership professional development workshop at http://grad.msu.edu/calendar !

Calendar | The Graduate School

Fresh & healthy

We all have a role to play in helping to change the world for good!
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PURSPEK BELIEVE WHAT YOU LIVE

I wonder how often Golds, Fitness First and Anytime Fitness sanitize their equipments and machines. Minsan I catch flu by just going to the gym.

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A healthy mind in a healthy body is a well-known motto.

Read about the relationship between workplace health and productivity on our blog. https://thefunkegroup.com/a-healthy-mind-in-a-healthy-body/ …

A healthy mind in a healthy body A healthy mind in a healthy body is a well-known motto. It means that, according to a recent column entitled Take the money and run in The Economist, “greater physical activity is associated with better mental, as well as physical, health.”

The most common interpersonal quality that patient's value for high-quality care is that a doctor makes time for patients’ questions and concerns.

Thanks to everyone who joined us at last night's presentation. I love talking about nutrition and keeping toxins out of our bodies! Learn More: https://maplebrookchiropractic.com/nutrition ..

Find your way back to health. Since 2011, Dr. Nadia Carpanzano has been spreading wellness to our community!

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Tonight’s Fitcamp was amazing as always! Join us every Tuesday at 6:30 PM and Friday at 7 PM for a great workout with great people. You are going to love it! … https://www.instagram.com/p/B7UjzDelXIQ/?igshid=9k2ttle89ey …

Tonight’s Fitcamp was amazing as always! Join us every Tuesday at 6:30 PM and Friday at 7 PM for a great workout with great people. You are going to love it! #fitness #nutrition #family #friends #goals #mindset #happy #healthy #fun