BerreFit

Little did i know that my life was going to change in a few months😅🦋

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Instagram vs reality 🤪 swipe!

4 months postpartum!! Share this photo with someone that needs the motivation💕

A little bodyfat is oke, carbs and fats are not your enemies. Be proud of where you are now in your journey and work for that killerbody of your dreams. I’m here to help you! Let’s do this together❤️❤️

fatlosstips @ Netherlands

I’m going to be very honest with you. I didn’t train for a month😂😭 that’s nothing like me!! I don’t like home workouts, as you already know. And the best thing is that i’m oke with it. I want to give my body a good rest and time to heal more from the delivery before i jump into the gym.

I often get comments like: i wish i had a c-section or you are lucky with it, but trust me, i’m not!!! The healing process is way longer and i still can not lift heavier than the babies weight.

I know that i’ve promissed a few workout videos and i am going to film it when i’m in the gym. Thank you for your patience❤️

@ Netherlands

You can’t go back and change the beginning, but you can start where you are and change the ending 💯💪🏼

Tell me in the comments: what muslcegroup are you going to train when the gyms are open? I’m definitely hitting legs first😍

# # @ Netherlands

I never told the story of how i knew i was pregnant. Maybe it’s a little late to share, but i thought it would be fun to share one of the most beautiful things that have ever happened to me.

We where not planning on having kids in the upcoming 2-3 years. We went to Turkey on vacation and i was not feeling well at the airport. I said to Munur that i was extremely tired and that i don’t felt like myself.

The first days of our vacation i thought i had a disease or something. I drank coffee as it was water😭 we’ve also trained and i had extra pre workout because i had no energy (to much caffeine can cause a miscarriage, thank God nothing bad happened😩)

In Turkey we also went to visiting my grandparents. I felt nauseous and so tired, that we bought a test. I was convinced that I could not be pregnant, so when the screen showed positive, I was completely in shock. I was shaking and crying 😩 i thought that i wasn’t ready for it. I was thinking about entering a body building show and i didn’t know what to do.) I went to Munur very stressed out and i said that the test was positive. He was so happy and in shock, i’ll never forget that face🥰

Now he’s already 13 weeks old, the time flies so fast. Never loved anything more than being a mom 💙

@ Netherlands