Elevate With Tre, LLC

Save for later 🔥My top 5 favorite protein snacks💪🏾​​​​​​​​​

Please say CONGRATULATIONS to Rika!!! Rik!!! Marika!!! 🎉🎉🎉🎉🎉🎉🎉🎉🎉​​​​​​​​​
She’s 6 months on her healthy journey here at .health.and.fitness !!

Days she feels like it, some days she doesn’t💯

Either way she has been getting in 4-6 workouts in the gym EVERY WEEK🔥🔥🔥

That type of effort needs to be recognized 👏🏾👏🏾👏🏾

Rika is a joy to coach! Her hard work! Effort! And
willingness to KEEP fighting 🥊🥊🥊

Keep GOING!!!!!🏎️💨💨💨💨💨💨

📍DM “ELEVATE” and I’ll send you over the plan options to get started 🔥 let’s go💯💯💯

Need help building lean muscle and don’t know where to start?​​​​​​​​​
Complete the link in the bio to get started today!

One of our team members will reach out to you to help you get started 💯‼️🔥

I’m looking for 5 Busy Mamas who struggle with motivation and consistency 🔥​​​​​​​​​
This will be personal so I only want to work with people who really need to make real lifestyle changes and really want to see results ‼️💯

I’ll guide you on the nutrition program and fitness to follow and build a lasting relationship with you as you progress along your journey.

📍If that is what you need, comment or DM “lose weight” and I’ll send you the info.

We’re looking for 5 more Busy Corporate and Healthcare Professionals​​​​​​​​​
Who want to lose 15-30lbs in the next few months without the gimmicks, without the fads, and without having to give up their favorite foods

Our program isn’t for those who aren’t SERIOUS about hitting their goals, this is for those who are tired of being where they’re at and actually want change

What we’re doing is taking individuals through a specific set of phases that equip them with the right actions, knowledge, and skills they need to drop body fat AND KEEP IT OFF while eating the foods they enjoy and making it work around their busy schedules

It’s a much different approach to just ordering them around and telling them what to do

If you’re a Busy Corporate or Healthcare Professional that wants to lose 15-30 lbs in the next few months and keep it off, comment or DM “READY” down below and l’Il respond

We prepare all week for beast mode Friday 😈 End of the week calorie burn right before the weekend! Come be a part of a community that want each other to win 💪🏾​​​​​​​​​

DRIP THURSDAY TONIGHT 🎉 PULL UP $15 at the door. Members included 🔥​​​​​​​​​
Visit Elevatewithtre.com to book

6701 Glenwood Avenue
Suite 103
Raleigh, NC 27612

7PM

Here’s 1 Secret For Burning Fat🔥​​​​​​​​​
Fam, for real... since I’ve used this secret we’ve helped over 2000+ people get healthier.

Here’s the secret 🤫

➡️You have to increase your heart rate💯

➡️Fat burn happens at around 50%-70% of your maximum heart rate!

✅For my practical people:

If you are covered in sweat you’re most likely in a good heart rate for fat burning💪🏾

✅For nerds(like me):

Here’s a quick example to find your FAT BURN/ Target Heart Rate:

➡️Take 220 minus your age (26) = 194

➡️194 x (50%) = 97
➡️194 x (75%) = 145.5

🧠My Target Fat Burn Heart Rate is between 97 & 145.5 😇

📍Click the link in my bio for my 21 Day Program

Would you try this?🍫🥜​​​​​​​​​


📍DM for credit/tag

If you are busy and on the go, try these snacks💯 Begin busy is a mental dilemma that distracts you from making time for yourself. Every week you eat food that is keeping you further and further from your goals.​​​​​​​​​
You keep saying, “I don’t eat that bad” and “I’ll go to the gym when I have more time” when in reality you’ve been stuck at the same weight for 6 months and barely see any changes.

Being motivated and consistent isn’t going to just happened. You have to take action now to give yourself a chance. Imagine if you keep doing the same thing in 2024 that you did in 2023… would you be happy or disappointed with that outcome?

I’ve been motivating and encouraging corporate professionals all over the world to create better habits, remain accountable, and walk step by step to help them be consistent with their goals.

I’m looking for another 👀

7- 10 SERIOUS Full Time Corporate Professionals who don’t have a lot of time but want to build a healthy lifestyle and lose 30+ pounds of body fat without giving up your favorite foods. If that’s you, comment

“ME” and I’ll DM you my 1 on 1 coaching application💯

Healthy people use the restroom 2-3 times a day😳 for those of use that are consistently living a healthy lifestyle you have experienced this🤣​​​​​​​​​
If you have not experienced this, you need to detox your colon🫢stop eating so much junk food and meal prep💯

📍DM for August 21 Day Fit & Lit Challenge 🔥

What cravings do you normally have?​​​​​​​​​

If you worked out today or plan on it….. COMMENT BELOW! It’s healthy active lifestyles over here fam! If you need help, reach out today 🤝🏾​​​​​​​​​

Try these 3 training methods to UNBIG your back💯​​​​​​​​​
If you struggle with exercises follow these training methods! (These are advanced! If you need help with form I can send you some info).

Stop allowing your busy schedule to STOP you from achieving your goals 🔥​​​​​​​​​
Work, stress, family, friends, business, relationships will all distract you from your journey 💯

Most people try to be “focused” and “grind”… to be successful on their fitness journey 👎🏾

That’s not enough context for someone who is just starting on their fitness journey🧐

Setting weekly objectives on fitness, nutrition, and habits will go MUCH FURTHER…😎

Then you can take the stress and emotion out….😩

Most people also don’t understand what habits EXACTLY will help them achieve their goals💪🏾

Over the last 10 years I’ve been coaching clients to achieve their goals 💥

The BEST habits are all centered around this that are actually OUTSIDE of the gym👀

The gym is important of course!! It’s just a small factor into being successful.

If you want to STOP getting discouraged or distracted along your journey….

And you need to be CONSISTENT & MOTIVATED …

📍COMMENT “TAKE ACTION” and I’ll send you some info to help you get started 💯💯💯

21 Day Challenge starts August 1st 🤣 don’t be late🤣🤣🤣🤣🤣🤣🤣​​​​​​​​​
📍Comment “me” and we’ll send over details

Come on stink 🤦🏾‍♂️ I need you to get consistent 🤣🤣🤣🤣​​​​​​​​​

Save this EASY Recipe ⬇️​​​​​​​​​
Garlic
Low Sodium Soy sauce
Ginger Seasoning

Not shown ingredients:
-Add half cup of brown sugar
-let it all marinate for 1-2 hours

How to cook the chicken:
-sear on stove/ grill (5 mins on each side)
-make a separate marinade mix (brown sugar, garlic, ginger, soy sauce) and spread it on the cooked chicken
-baked coated chicken for 10 minutes at 350

Send to a friend to motivate them💯​​​​​​​​​
Are you ready to CRUSH this week?

If you struggle with late night cravings like I do try this chocolate cake sweet tooth hack🔥 it’s not exactly like chocolate, but it’ll help! After the first time I had it I didn’t like it. Then I kept making it because I love chocolate chips 😂 After the 3rd time I fell in love with this recipe🍫💪🏾 let me know if you experience the same thing 😎😂​​​​​​​​​

Fam this is SO REAL Drop a if you understand ​​​​​​​​​

1. Consistency- People don’t know who you are. Your brand doesn’t stand out, it’s not consistent, and you stop every time something doesn’t work out. Consistency builds trust.​​​​​​​​​
2. You are not putting your all into it. The most successful people in this world don’t have a PLAN B. It’s PLAN A or BUST.

3. Your marketing budget and strategy is non existent. There is an old saying, spend money to make money the biggest brands spend the most on marketing. Social media is FREE, so learn to grow on it.

4. You need more testimonials. If you are a personal trainer, online coach, business coach, etc, you should be getting people results. SHOW THE RESULTS. NO RESULTS = NO MONEY.

5. You accept your own excuses. Get out of your own head and get uncomfortable. Nothing comes easy to those who choose to stay in their comfort zone.

DM “Business Building” FOR ASSISTANCE

Save it and Try it 🔥​​​​​​​​​
It’ll take you 20 minutes MAX!

Let’s work🎉🎉🎉🎉🎉🙏🏾🙏🏾🙏🏾

Drop a 💯 if you understand 🔥​​​​​​​​​
Get your priorities straight💥

Live your life the way God intended, stop living by the world’s standards! RISE ABOVE!​​​​​​​​​

Losing weight is simple, try this strategy for your meal prep this weekend🎉​​​​​​​​​
📍DM “Grocery” and I’ll send you a copy of my weight loss grocery list🚀 click the link in my bio also for the direct link😎