Kiki H Wellness

Order by 1pm for next day delivery

Shop Mother’s Day Gift Sets here:
https://kikihclothing.com/bbcb6233/

This Mother's Day Show Your Your Love

Spread the love this Mother's Day with our collection of sustainably produced gift sets. Our NEW Eco-friendly Mother's Day cards are keeping it simple by letting your mama know that they are LOVED. Match it with one of our natural ceramic mugs and every cuppa your mum makes she will be reminded of your love for her.

All our products are made from organic and natural materials, produced in a sustainably powered factory and printed in real time. Our products are made to be re-made, meaning once you have finished with an item, you can send it back to the factory to be recycled! How cool is that?! And... your orders are delivered in plastic-free packaging. Making your shopping experience with us very sustainable and eco-friendly and in turn you're doing your bit for the planet!

Shop the Mother's Day collection to find affordable and inspirational gift sets that ensure your mama knows that she is very much loved and appreciated!

Plus FREE Shipping this weekend on all UK orders. No code needed, discount automatically applied at checkout.

Shop here https://kikihclothing.com/bbcb6233/

This 7"x 5" greeting card is an excellent choice for putting a smile on your mum's face.

We've constructed this product from natural offset uncoated paper in an ethically accredited wind-powered factory.

Checkout today with FREE Shipping on all UK orders this weekend (1-3 Mar)

To shop https://kikihclothing.com/bbcb6233/

Studies show that people who experience happy and healthy relationships tend to live longer.

This Valentines head over to my blog 'What's Your Love Language' and take the love language test and find out how you love to be loved and cultivate richer relationships.

Read What's Your Love Language here https://kikihclothing.com/blog/whats-your-love-language/

Love it or hate it physical activity is fundamental to our health, well being and vitality. There's no denying how important moving your body is, no matter age, size or current state of health! So, if you're finding that you lack drive or commitment to exercise let's look at how we can get you back on track!

Read my blog 7 Tips to Staying on Track with Exercise
https://kikihclothing.com/blog/6-tips/

I'm not a fan of 'New Years Resolutions,' but I am a fan of setting intentions

Read my blog for setting intentions for success

Read here

Setting Intentions for Success An intention is a guide to how you want to live your life on a daily basis and offers focus and motivation. It will help you make better choices and decisions and prioritise your time.

TJ's Christmas Salsa Dip Recipe

Grab recipe here

Christmas Salsa Dip Christmas Salsa Dip for those festive occasions. Easy and quick to make, yet super delicious! Great to make with the kids recipe.

Make your Christmas merry and your sips bright with our extra special weekend offer.

Get a free limited edition ceramic mug with any order over £35 when you use the code MUGGY in checkout until midnight Sunday.

These mugs are printed with water-based inks and sent in plastic-free, recyclable packaging. Plus they're microwave and dishwasher-safe, making them the perfect little extra gift.

Shop Sustainable and Eco-Friendly Gifts on the 'Gift Guide'
https://kikihclothing.com/gift-guide/

Ends Midnight on Sunday (10th Dec)

I know anxiety and depression only too well. I feel I had two mini breakdowns in my 30's whilst bringing up a young child on my own. The anxiety, overwhelm and depression were all encompassing and lonely.

The simplest of tasks were crippled with anxiety. I lost confidence in driving a car, and was consumed by fear on every journey. There were days where I couldn't cope with getting myself and my son up and dressed and my dad would come round to help. I struggled with social situations and had to have time off work.

I have been, what I describe ‘a complete mess’! That's how it felt to me.

I was prescribed anti-depressants, yet they only numbed my emotions, they did not deal with the problem. After weaning myself off the anti-depressants, I fell victim to my second mini breakdown and this was my turning point. I knew going back on the anti-depressants was not the answer for me.

I was desperate, lonely and frightened.

Yet, there was this small spark of determination within me. I knew no-one else was going to save me but myself. No-one could even if they wanted to! It was on me!

It didn't happen overnight but slowly I managed to claw back my confidence and eventually began to feel like my old self again. It took exploring different healing methods, diet, talking therapy, creating healthy and sustainable daily habits to name a few.

The key to doing anything for yourself is finding your motivation… your why. You need to dig deep and find that determination and self-love.

Through going through some of my darkest days, I found my purpose… a desire to help others.

I qualified as a Health Coach and have worked with teenagers and adults to help them take actionable steps towards building self-confidence and to make healthy lifestyle choices. This has led to increased self-confidence and self-worth and transformed their lives for the better.

If you are struggling with anxiety and wanting to feel heard and understood. Someone who is looking for actionable steps to get them to where they want to be, I am offering affordable (£20) 30 minute Wellness Sessions.

https://calendly.com/book-1-to-1/30min

Good News!
We’ve extended FREE SHIPPING UNTIL MIDNIGHT TONIGHT!

Just simply use code: POSTMAS at the checkout

Click link in bio to shop Sustainable & Eco-Friendly Gift Sets for £50 and Under. We have something for everyone!

One Wellness Chat Slot left at 3pm today

Grab it here

Wellness Chat - Kiki H Wellness Book a 30 minute Wellness Chat with me and let's connect.Perhaps you are looking for simple, natural and holistic wellness tips or you are struggling with committing to a new healthy habit? Whatever the reason this chat will help you get started on a holistic lifestyle or iron out any kinks or

Sustainable & Eco-Friendly Gift Sets For Him For £50 & under

Shop £50 & under here https://kikihclothing.com/product/unisex-beanie-mens-long-sleeve-t-shirt/

Are you looking to feel heard, understood, inspired, supported & positive?

Then book a 30 min online Wellness chat with me

This is for anyone who is:

- looking to up their wellness game

- seeking holistic health solutions

- struggling to find motivation

- wanting a soundboard to air their thoughts & gain clarity

Book here

Wellness Chat - Kiki H Wellness Book a 30 minute Wellness Chat with me and let's connect.Perhaps you are looking for simple, natural and holistic wellness tips or you are struggling with committing to a new healthy habit? Whatever the reason this chat will help you get started on a holistic lifestyle or iron out any kinks or

NEW SUSTAINABLE PRODUCT DROP!

The Sunset Mug

Made with natural ceramic, this mug is the perfect Christmas gift - for someone else, or just for yourself. Our products are designed from the start to be remade, so instead of making waste, we make new products from them.

Made from superior quality heavy weight natural ceramic with a super hard dishwasher-safe coating and microwave-safe. Delivered in robust plastic-free packaging which protects the mugs during shipping.

Grab your mug here https://kikihclothing.com/product/sunset-mug/White

Spend £50 or more and get FREE shipping on UK orders

Check out the Sustainable Gift set range for women, men and kids for £50 and under!

Plus this weekend for every order placed we will be planting a tree!

To Shop: https://kikihclothing.com/sustainable-gifts-for-her/

SLOTS NOW AVAILABLE FOR THIS WEEK

Join me a 30 minute Wellness Chat, grab yourself a hot drink and sit back and relax as we chat about holistic health inspiration to support your well being all from the comfort of your own home/ or office!

Perhaps you are looking for simple, natural and holistic wellness tips or you are struggling with committing to a new healthy habit? Whatever the reason this chat will help you get started on a holistic lifestyle or iron out any kinks or obstacles you are facing.

This is for anyone who:

Is looking for inspiration to up their wellness game and to shake up their existing routines and habits

Is looking for specific holistic solutions to support their health and well being

Is struggling to find the motivation to implement new healthy habits

Needs a soundboard to air their thoughts on how to approach supporting their own health and well being

Or perhaps you are interested in working with me, but not ready yet to commit to a Health Coaching Package, then this would be the next best thing to test the water and see if a Health Coaching Package is for you in the future

This is less of an in-depth discussion, but a chatting point for those that perhaps don't want to commit to a complete Health Coaching Package and want more of a touch point and informal chat

Your key takeaways from these sessions will be:
You will feel heard and understood
You will feel inspired
Walk away with some holistic ideas
It is tailored for you and your individual needs
More motivated toward your health goals
A sense of direction and focus towards your health goals
Feel supported
Feeling the Positive Vibes!

The session will include:
1x 30 minute chat (one to one)
Follow up email with any holistic inspiration or suggestions, plus links etc.
Online appointments only

Payment Terms
Fee: £20
Payment Method: Paypal or debit card

I am a certified Health Coach, graduating from Institute of Integrative Nutrition and I am passionate about helping people transform their lives for the better.

Note: I am not a doctor and by no means offer medical advice and I always recommend you check with your doctor before making significant changes to your lifestyle & diet that may have an impact on your health.

To Book, simply click on the link below
https://calendly.com/book-1-to-1/30min

ONE SLOT NOW AVAILABLE FOR TOMORROW!

Book a 30 minute Wellness Chat with me and let's connect.

Perhaps you are looking for simple, natural and holistic wellness tips, or you are struggling with committing to a new healthy habit?

Whatever the reason this chat will help you get started on a holistic lifestyle or iron out any kinks or obstacles you are facing.

This is less of an in-depth discussion, but a chatting point for those that perhaps don't want to commit to a complete Health Coaching Package and want more of a touch point and informal chat.
You may be someone that just wants a helping hand and have someone point you in the right direction with holistic health. Or you may be well versed with holistic health, but looking for new inspiration.

This is for anyone who:

Is looking for inspiration to up their wellness game
Is looking for holistic solutions to support their health and well being.
Is struggling to find the motivation to implement new healthy habits
Needs a soundboard to air their thoughts on how to approach their wellness
Perhaps you are interested in working with me, but not ready yet to commit to a Health Coaching Package.

The session will include:

1 x 30 minute chat (one to one)
Follow up email with any holistic inspiration or suggestions, plus links etc.
Online appointments only

To book your appointment see calendar for availability and booking

https://calendly.com/book-1-to-1/30min

We’re super excited over here at Kiki H HQ to launch our latest product to the Kiki H Store!

Let this quote be a reminder to slow down, to take each moment be that beautiful or challenging one at a time!

This latest sustainable offering is an ideal gift to yourself or for a loved one this Christmas.

Wanna learn some more about this sustainable mug, keep on reading…

Our mugs are made from superior quality heavy weight natural ceramic with a super hard dishwasher-safe coating.

One of the most exciting things about this new product is that the factory have been able to create robust plastic-free packaging which protects the mugs during shipping. Usually, manufacturers use polystyrene to prevent it but this is wasteful and ends up in landfill. Instead, we use recycled and recyclable packaging, protecting mugs using natural materials and reducing waste from breakage.

Whilst we expect mugs to last for decades in customers cupboards, they are still part of our circular economy. Yes you read that right… So, if a customer wants to send them back, the material will be sorted in our factory in East Cowes, Isle of Wight and sent to the relevant stream. They don’t have a QR code to scan but can be sent back through remillfibre.com

Our mugs are made from quality, natural ceramic and printed in the UK, in a factory powered by renewable energy using water-based inks.

Dishwasher & microwave safe and come in 11oz capacity

Plus don’t forget, spend £25 on the store today and you will receive a FREE pair of bamboo socks! Offer ends tonight at midnight (12 Nov 2023)

To shop Yoga Mug click link https://kikihclothing.com/collection/mugs/

FREE SOCKS THIS WEEKEND!

FREE socks with every order over £25 placed using code: SOCKY

You will receive one pair of lucky dip bamboo socks for FREE!

The perfect stocking filler!

Shop here https://kikihclothing.com/gift-guide/

Live now until midnight on Sunday (12 Nov)

FREE sock promo
Live tomorrow
(10-12 Nov)

Spend over £25 & receive a free pair of bamboo socks

Shop: www.kikihclothing.com

Wellness Love Note...

Our cells need hydrating! It's fundamental to our health. Have you drunk enough water today?

Upcoming Christmas Promos

Click link below to find out more...

https://view.flodesk.com/emails/6548dfb1542f800812f340fe

Why I Like to Batch Cook is my latest blog

Perhaps one of the most un-glamorous and boring topics, but give it a chance, you may just feel a whiff of inspiration from it

Why I like to Batch Cook Ever heard the phrase ‘cook once, eat twice’? When you batch cook a meal, you will be making more than one meal right?!

NEW BLOG
By improving eating habits you can help support your digestion, bowl movement, skin and more. In this blog I offer you 6 different ideas on how to create new eating habits.

6 Healthy Eating Habits
https://kikihclothing.com/blog/create-healthy-eating-habits/

If you feel you need to increase your water intake, join the:

21 Day Water Challenge

My friend Heal with Vix is running this group and she's a fountain (like the pun lol) of knowledge when it comes to the importance of water and your health.

I've joined the group, as I'm always wanting to improve existing healthy habits. Hope you feel the call to join us!

To join click here
https://shorturl.at/fOQ27

6 Week Healthy Habits Challenge

Last year, I was asked by one of my lovely followers to expand upon the conversation around healthy habits. So I created the ‘6 Week Healthy Habits Challenge’ which was a 6 week email series sharing more of my knowledge around creating healthy habits.

The 6 Week Healthy Habits Challenge was such a hit with my followers I have decided to run it again in the lead up to the festive period.

Creating consistent and sustainable healthy habits will elevate your health and well being. By the end of the 6 weeks, you will cruise into the festive season feeling healthier and happier and closer to your own health goal(s).

I invite you to participate and challenge yourself to choose just one 'Healthy Habit' each week to implement into your daily/weekly routine.

Each weekly email will have a topic/ theme which includes inspiration for new healthy habits to try out.You will receive the email every Sunday for 6 weeks. The reason it lands in your inbox on a Sunday is so that you can plan your week ahead and decide on the ‘new’ healthy habit you wish to implement for the upcoming week.

You need to consider how you are going to implement a new habit? And how are you going to make it part of your daily/ weekly routine?

I recommend you journal or email me with your experiences each week because by writing your thoughts down can help you explore your issues or blocks that you come up against. You will learn more about yourself and potentially find better results.

When you experience better results and feel good, you are more likely to make a longer lasting change and keep up your new healthy habit. By the end of the 6 weeks you should have 6 new healthy habits that form part of your daily/weekly routine.

Journal or email me and share your experiences:

- what has worked for you
- anything that you may be struggling with
- what hasn't worked for you and why
- what has worked for you and why

Get in touch via [email protected]

If you fall off the wagon... DON'T GIVE UP PLEASE.. get back on the health habit later that day or start again the next day. Just don't give up on yourself. Remember it happens to the best of us, and the key is to get back on it. You could take a moment to understand why you fell off the wagon. Lack of time could be a factor, not enjoying the process or too expensive. Whatever the reason you can adjust, change, pivot to a different way of doing things.

The details:
There's nothing for you to do… everyone on my mailing list will receive these weekly emails.

IF YOU ARE NOT ON MAILING LIST CLICK LINK TO JOIN
https://joinmailinglist.myflodesk.com/joinmailinglist

Your weekly email will land in your inbox every Sunday
Week 1 - Healthy Eating Habits (29 Oct)
Week 2 - Healthy Relationship Habits (5 Nov)
Week 3 - Healthy Self Care Habits (12 Nov)
Week 4 - Healthy Mindset Habits (19 Nov)
Week 5 - Healthy Movement Habits (26 Nov)
Week 6 - Healthy Home Practices Habits (3 Dec)

With love—

Kiki H.

6 Week Healthy Habits Challenge

Last year, I was asked by one of my lovely followers to expand upon the conversation around healthy habits. So I created the ‘6 Week Healthy Habits Challenge’ which was a 6 week email series sharing more of my knowledge around creating healthy habits.

The 6 Week Healthy Habits Challenge was such a hit with my followers I have decided to run it again in the lead up to the festive period.

Creating consistent and sustainable healthy habits will elevate your health and well being. By the end of the 6 weeks, you will cruise into the festive season feeling healthier and happier and closer to your own health goal(s).

I invite you to participate and challenge yourself to choose just one 'Healthy Habit' each week to implement into your daily/weekly routine.

Each weekly email will have a topic/ theme which includes inspiration for new healthy habits to try out.You will receive the email every Sunday for 6 weeks. The reason it lands in your inbox on a Sunday is so that you can plan your week ahead and decide on the ‘new’ healthy habit you wish to implement for the upcoming week.

You need to consider how you are going to implement a new habit? And how are you going to make it part of your daily/ weekly routine?

I recommend you journal or email me with your experiences each week because by writing your thoughts down can help you explore your issues or blocks that you come up against. You will learn more about yourself and potentially find better results.

When you experience better results and feel good, you are more likely to make a longer lasting change and keep up your new healthy habit. By the end of the 6 weeks you should have 6 new healthy habits that form part of your daily/weekly routine.

Journal or email me and share your experiences:

- what has worked for you
- anything that you may be struggling with
- what hasn't worked for you and why
- what has worked for you and why

Get in touch via [email protected]

If you fall off the wagon... DON'T GIVE UP PLEASE.. get back on the health habit later that day or start again the next day. Just don't give up on yourself. Remember it happens to the best of us, and the key is to get back on it. You could take a moment to understand why you fell off the wagon. Lack of time could be a factor, not enjoying the process or too expensive. Whatever the reason you can adjust, change, pivot to a different way of doing things.

The details:
There's nothing for you to do… everyone on my mailing list will receive these weekly emails.

IF YOU ARE NOT ON MAILING LIST CLICK LINK TO JOIN
https://joinmailinglist.myflodesk.com/joinmailinglist

Your weekly email will land in your inbox every Sunday
Week 1 - Healthy Eating Habits (29 Oct)
Week 2 - Healthy Relationship Habits (5 Nov)
Week 3 - Healthy Self Care Habits (12 Nov)
Week 4 - Healthy Mindset Habits (19 Nov)
Week 5 - Healthy Movement Habits (26 Nov)
Week 6 - Healthy Home Practices Habits (3 Dec)

With love—

Kiki H.

Receive Weekly Wellness Inspiration and more! Join the mailing list to receive Weekly Wellness Inspiration, special offers and discounts

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