Sara Sutherland Fitness
I help career driven people drop 15+ lbs, get toned and lose belly fat without excessive gym time. Choose a partner that will teach you... not just train you!
After years of providing personal training and nutrition guidance in a gym setting, Sara is now offering online coaching packages to help you achieve your health and wellness goals! Are you tired of paying trainers endless amount of money and not seeing results? How would it feel to learn about strength training so you can be self-sufficient in the gym? And learn what foods your body needs to really get the results you want?
01/08/2024
05/07/2024
Time to drop some truth bombs – ENERGY doesn't just pop up like a unicorn at a birthday party, and motivation isn't a mystical force that strikes at random. It's about putting in the work, plain and simple!
Sitting on the sidelines won't CHARGE up your batteries; it'll just turn you into a human-shaped cozy blanket. Let's break the cycle and invest in that personal energy bank of yours—cue exercise and body love!
No more excuses, no more delays. LACE-UP those sneakers, grab your water bottle, and let's get MOVING today! I promise you, the only magic happening here is the incredible surge in energy levels you're going to feel.
Let's crush it together!
🟡SAVE time in the gym. I’ll show you had to be effective and efficient in the gym only 3x a week.
🟡Live your life AND learn proper nutrition. No restrictive diet here!
🟡Regain your ENERGY and focus to accomplish some serious career goals.
🟡INCREASE your confidence by taking back control of your health and body outlook.
Take charge of your life and prioritize self-care with our FREE evaluation. Don't wait, make the choice now.👇👇
https://www.sarasutherlandfitness.com/evaluation
04/07/2024
💡 Staying Positive and Upbeat 💡
Discover the KEY to defying aging and staying youthful – maintaining a positive mindset! Uncover fascinating findings from Harvard Health that reveal the remarkable benefits of POSITIVE emotions.
Not only do they SAFEGUARD your health, but they can also help you defy premature aging. Dive into the remarkable benefits of reducing stress levels, enhancing circulation, and improving cardiovascular health by simply adopting an optimistic outlook.
👉👉 https://www.sarasutherlandfitness.com/evaluation
03/07/2024
No more excuses - your body deserves your love and care, every single day. This isn't a practice round, it's the one and ONLY game of life you get, so why not treat your body with the respect it craves?
Skipping out on self-care is like putting the wrong fuel in your car - a recipe for feeling totally let down. But the good news is, every day is a fresh chance to level up, elevate yourself, and gain that long-lasting advantage.
No more procrastination, just ELEVATION!
Because let's be real – when it comes to your body, there are ZERO second chances...
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✨ I was a BUSY corporate professional, so I know how to HELP busy professionals.
✨ I have a FAMILY and I know that life isn't all about eating from Rubbermaid containers with chicken and broccoli.
✨ I DON'T carve out hours a day for the gym.
✨ I DO believe you can have your cake and eat it too.
✨ I KNOW you can accomplish your goals and be happy doing it.
Claim your FREE evaluation today before spots fill up. Your body's begging for your attention, so let's get real and show it the TLC it deserves👇👇
https://www.sarasutherlandfitness.com/evaluation
💦 Tuesday Grind: Incline Pushups💦
Targets: Chest, shoulders
Steps:
1️⃣ Stand facing the bench, table, or the edge of a bed.
2️⃣ Bend your elbows to your lower chest to the edge of the bench while inhaling.
3️⃣ Keep your body straight and rigid throughout the movement.
4️⃣ Push your body away from the bench until your elbows are extended, but not locked. Exhale as you push up. Keep going with slow, steady repetitions.
Safeguard yourself from potential injuries – let me be your guide. Take the first step and join our FREE evaluation now!
💯 https://www.sarasutherlandfitness.com/evaluation
01/07/2024
The HORMONAL changes that come with age are probably something you're already familiar with, but did you know that they might make it more difficult to maintain a healthy and active lifestyle.
As we age, our hormones go OUT of balance and this can cause us to gain weight, lose muscle mass, and experience other health problems.
Sara Sutherland Fitness is a unique fitness program designed specifically for women over 40. Our program helps restore balance to your hormones, so you can stay fit and healthy no matter how many years you've been on this earth.
Give us a call or Book a FREE evaluation today and let's talk about how we can best serve you! 👇👇
https://www.sarasutherlandfitness.com/evaluation
28/06/2024
⚠️ You don't need to look like a fitness model to have a BODY that rocks.
The truth is, it's not about aesthetics - it's about how you FEEL. And we're here to help you reshape that waistline, without starvation or endless hours at the gym.
Our fitness program is designed to shed those stubborn pounds, the smart way. No gimmicks, just RESULTS
🌟 SAVE time in the gym. I’ll show you had to be effective and efficient in the gym only 3x a week.
🌟 Live your life AND learn proper nutrition. No restrictive diet here!
🌟 Regain your ENERGY and focus to accomplish some serious career goals.
🌟 INCREASE your confidence by taking back control of your health and body outlook.
Spots are filling up fast, so claim your FREE evaluation today before it's too late👇👇
https://www.sarasutherlandfitness.com/evaluation
27/06/2024
⭐️ Manage Stress Levels ⭐️
One top strategy is to make time each day for yourself to relax and de-stress. To manage stress levels, schedule relaxation time each day, such as reading, walking, listening to music, or spending time with loved ones. Meditation or mindfulness practices can also be beneficial in reducing overall stress levels and improving mental well-being.
Finally, it is crucial to maintain a healthy diet and exercise regularly--schedule your FREE evaluation today!
💯 https://www.sarasutherlandfitness.com/evaluation
26/06/2024
Ever catch yourself in the daily grind, feeling like life's on autopilot and not truly YOURS?
Time for a CHANGE! Unearth that inner power, redefine what matters, and let's take some action!
Stepping out with bravery might just be the key to unlocking NEW paths, where exciting experiences await. Embrace the unknown, trust yourself, and let those answers start thriving. It's like your own personal revolution!
Responsibility isn't a burden; it's the secret sauce to self-actualization. Let's fuel up and make that personal growth come alive! And guess what?
There's no better moment than RIGHT NOW.
⚡️ I was a BUSY corporate professional, so I know how to HELP busy professionals.
⚡️ I have a FAMILY and I know that life isn't all about eating from Rubbermaid containers with chicken and broccoli.
⚡️ I DON'T carve out hours a day for the gym.
⚡️ I DO believe you can have your cake and eat it too.
⚡️ I KNOW you can accomplish your goals and be happy doing it
Don't let procrastination be the thief of your fitness goals. Hit me up for your FREE evaluation, and let's kickstart this transformative journey together! 👇👇
https://www.sarasutherlandfitness.com/evaluation
25/06/2024
🔥 Stretch of the Week: Single Leg Deadlift🔥
Targets: Hamstrings, Glutes, Quads, Lower Back
Steps:
✅ Stand on one leg with your knee slightly bent and hold a dumbbell in each hand.
✅ Start bending at the hips and extend your free leg behind you.
✅ Lower your torso until you’re parallel to the floor.
✅ Return to the starting position and repeat with the opposite leg.
Kickstart it today with our complimentary assessment! No more waiting – let's craft a personalized fitness plan tailored just for YOU.
👉👉 https://www.sarasutherlandfitness.com/evaluation
24/06/2024
Feeling stuck in a STRESSFUL routine❓❓
It's time to break free from the physical and emotional toll caused by poor eating habits and a lack of exercise – challenges often faced by individuals in their late 40s.
Studies indicate that accumulated stress can contribute to WEIGHT GAIN, adding even more pressure. Escape this harmful cycle by initiating small lifestyle changes today!
Experience a transformation of both body and mind with Sara Sutherland Fitness. Combat stress, trim your waistline, and reach your ideal weight. Don't pass up the opportunity for our FREE evaluation – join us today!👇👇
https://www.sarasutherlandfitness.com/evaluation
21/06/2024
Your body is a canvas painted by the choices and HABITS you cultivate. Unlike material possessions, it's not inherited or acquired – it's a direct reflection of your LIFESTYLE.
Achieving a healthy body requires your personal dedication and ongoing commitment. No one else can put in the work for you!
Fuel your body with nourishing food and keep it active. Keep that body moving; it's not meant to be a statue- – get that blood pumping! The result? You won't just FEEL good; you'll look good too.
Show that respect and care for your body. You deserve to feel proud of the REFLECTION staring back at you in the mirror!
🔑SAVE time in the gym. I’ll show you had to be effective and efficient in the gym only 3x a week.
🔑Live your life AND learn proper nutrition. No restrictive diet here!
🔑Regain your ENERGY and focus to accomplish some serious career goals.
🔑INCREASE your confidence by taking back control of your health and body outlook.
Ready to embark on a transformative health journey? Dive into our FREE evaluation now and turn your health goals into a vibrant reality! Let's make it happen together👇👇
https://www.sarasutherlandfitness.com/evaluation
20/06/2024
💪 Protecting your Bones 💪
Muscle mass isn’t the only thing you’ll lose once you hit your mid-40s or 50s. Your bone density will also begin to DECREASE as you age.
Women who have gone through menopause are especially susceptible to bone density loss. And while the average woman won’t hit menopause until she turns 51, some women go through it much sooner than that.
Either way, you need to eat plenty of leafy greens and other foods that can keep your bones STRONG. It’s also important to stay active, which helps maintain their strength over time.
💯 https://www.sarasutherlandfitness.com/evaluation
19/06/2024
Ever find yourself stuck in the same OLD routine, feeling like there's a better version of yourself just waiting to burst out? Well, guess what? You don't need a time machine to unlock that potential – you need commitment!
Age? Forget it being a ROADBLOCK think of it as the fuel that could kickstart the best chapter of your life. It's time to stop coasting and start living with purpose.
Take that first step today – it doesn't have to be a massive leap, just a SMALL, impactful move towards a healthier, more enjoyable lifestyle.
Right now is YOUR moment to seize power, take control, and make tomorrow exactly what you want it to be.
💥I was a BUSY corporate professional, so I know how to HELP busy professionals.
💥I have a FAMILY and I know that life isn't all about eating from Rubbermaid containers with chicken and broccoli.
💥I DON'T carve out hours a day for the gym.
💥I DO believe you can have your cake and eat it too.
💥I KNOW you can accomplish your goals and be happy doing it
Take immediate action by availing yourself of our Complimentary Evaluation. Your optimal self awaits, and the time has come to engage with them proactively!👇👇
https://www.sarasutherlandfitness.com/evaluation
18/06/2024
💪Tuesday Grind: Side Lunges💪
Targets: Lower Body
Steps:
1️⃣ Take a wide step with your left leg to the side of you. Both your toes should be pointed in the same direction and your feet should be flat on the floor.
2️⃣ Bend your left knee as you step outward and keep your hips back. It should feel like you are trying to sit just one side of your lower body in a chair.
3️⃣ Release the position by pushing off your left foot to return to the starting position.
4️⃣ Perform one set of side lunges on your left leg, then switch to your right leg.
5️⃣ Repeat for additional sets.
Get your fitness goals rolling with a FREE evaluation today and find the perfect workout plan made just for you! Don't miss out on this opportunity – grab it now!!
👉👉 https://www.sarasutherlandfitness.com/evaluation
17/06/2024
Feeling the WEIGHT management struggle as you step into your 40s❓🚶♀️
At Sara Sutherland Fitness, we're here to support you every step of the way. Our tailored fitness programs are crafted with individuals like you in mind, dedicated to helping you stay fit and fabulous as you age. 🌟
Say farewell to crash diets and welcome sustainable results. With our expert guidance, you'll learn how to nourish your body, build lean muscle, and embrace a healthier lifestyle for the long haul.
Claim your FREE evaluation today before spots fill up. Let us be your trusted partner in this pursuit of a fitter, more fabulous you. 👇👇
https://www.sarasutherlandfitness.com/evaluation
14/06/2024
Don't let that BELLY cramp your summer style‼💪👙
Let's tackle those pesky inches together and unveil those abs you've been hiding. Our waistline-shredding program is here to make sure you rock that bikini you've been eyeing.
Let's make this summer one to remember!
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🎯 SAVE time in the gym. I’ll show you had to be effective and efficient in the gym only 3x a week.
🎯 Live your life AND learn proper nutrition. No restrictive diet here!
🎯 Regain your ENERGY and focus to accomplish some serious career goals.
🎯 INCREASE your confidence by taking back control of your health and body outlook.
No more waiting around — kick things off with a FREE evaluation today! 👇👇
https://www.sarasutherlandfitness.com/evaluation
13/06/2024
💪 Regular Exercise 💪
Don't UNDERESTIMATE the incredible impact that regular exercise can have on both your physical and mental well-being. Not only will it improve your physical health, but it can also work wonders for your mental health.
EXERCISE has the power to alleviate anxiety and depression, boost your self-confidence, and even enhance your brain function.
Don't allow a hectic schedule or waning motivation to stand in your way. Embrace the rewards of maintaining a regular exercise routine and experience the multitude of benefits it brings.
💯 https://www.sarasutherlandfitness.com/evaluation
12/06/2024
Say NO to dream crushers‼ Kick self-doubt to the curb and unleash your inner warrior mode!
Ditch comparisons, negativity, and self-limiting beliefs NOW. Elevate your fitness journey with positive vibes and self-empowerment.
Remind yourself: that you're awesome, deserving, and destined for greatness! Embrace your progress, celebrate victories, and keep PUSHING forward.
Next mirror check - shower yourself in COMPLIMENTS instead of doubts. You're on a mission to conquer; stay fierce, stay focused!
🔥 I was a BUSY corporate professional, so I know how to HELP busy professionals.
🔥 I have a FAMILY and I know that life isn't all about eating from Rubbermaid containers with chicken and broccoli.
🔥 I DON'T carve out hours a day for the gym.
🔥 I DO believe you can have your cake and eat it too.
🔥 I KNOW you can accomplish your goals and be happy doing it
Get your free fitness evaluation now and start owning your greatness! Don't wait; take that first step towards a better you today! 👇👇
https://www.sarasutherlandfitness.com/evaluation
11/06/2024
💥 Stretch of the Week: Side Lunge with Toe Reach 💥
Targets: Lower Body
Steps:
✅Stand tall with your feet together.
✅Step your right foot out to the side, bend your knee, and sit your hips back to lower into a side lunge.
✅At the same time, reach toward your right foot with your left hand.
✅Push through your right foot to return to the starting position.
✅Do 8 to 12 reps, then switch sides.
So, what are you waiting for? Seize this opportunity to invest in yourself, prioritize your health, and kickstart your journey to a stronger, fitter YOU! Click the link to schedule your FREE fitness evaluation now.
👉👉 https://www.sarasutherlandfitness.com/evaluation
10/06/2024
Increased Feelings of Depression and Anxiety ⁉
An INACTIVE lifestyle can have a serious effect on mental health in people in their 40s. Studies have linked physical activity to decreased feelings of depression and anxiety, and without regular exercise, 40-year-olds may be more likely to experience these emotions.
Exercise releases ENDORPHINS which interact with receptors in the brain, improving mood and reducing stress. In addition, an active lifestyle helps reduce rumination (the persistent worry about the same thoughts) which can be particularly detrimental to mental health.
Take action against bad emotions by getting a FREE evaluation and prioritizing your mental health! 👇👇
https://www.sarasutherlandfitness.com/evaluation
07/06/2024
Forget the quick fixes and empty promises - real fitness success is a lifelong journey, not a destination.
Those so-called "INSTANT results" are just illusions that lead nowhere. The true transformations come from consistent effort, dedication, and a commitment to your long-term goals.
It's time to move past the superficial and embrace the journey of becoming the strongest, healthiest version of yourself - inside and out.
This isn't about appearances; it's about feeling powerful, confident, and vibrant from within. Are you ready to challenge yourself and make that lasting change?
The path forward may not be easy, but the payoff is priceless. Take that first step today and watch how your fitness journey unfolds in the most incredible way.
⚡️SAVE time in the gym. I’ll show you had to be effective and efficient in the gym only 3x a week.
⚡️Live your life AND learn proper nutrition. No restrictive diet here!
⚡️Regain your ENERGY and focus to accomplish some serious career goals.
⚡️INCREASE your confidence by taking back control of your health and body outlook.
So why waste your time on temporary solutions? Claim your FREE evaluation now and take the first step towards a better you!👇👇
https://www.sarasutherlandfitness.com/evaluation
06/06/2024
💧Drink Plenty Of Water💧
Staying HYDRATED is one of the BEST ways to keep your skin looking young and supple. When you drink plenty of water, it helps to flush out toxins and keep your cells hydrated. As a result, your skin will have a healthy GLOW and will be less likely to develop wrinkles.
So next time you reach for a sugary drink, remember that water is the best way to stay young and healthy.
💯https://www.sarasutherlandfitness.com/evaluation
05/06/2024
Don't let age be the reason you give up on your fitness goals! The struggle is real, but so are the consequences of inaction. The clock is ticking, but it's never too late to turn things around.
Face the FACTS: our bodies change as we age, but that doesn't mean we have to accept decline as inevitable. Embrace the challenge, defy the odds, and reclaim your vitality!
Ready to rewrite your fitness story? Let's make those health goals a reality!
💥I was a BUSY corporate professional, so I know how to HELP busy professionals.
💥I have a FAMILY and I know that life isn't all about eating from Rubbermaid containers with chicken and broccoli.
💥I DON'T carve out hours a day for the gym.
💥I DO believe you can have your cake and eat it too.
💥I KNOW you can accomplish your goals and be happy doing it
Don't wait any longer – let's seize the day and embrace this amazing opportunity for positive change. Remember, your health is worth investing in! Connect with us today for a FREE evaluation.👇👇
https://www.sarasutherlandfitness.com/evaluation
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