ELDOA-Fit
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ELDOA translated to English Longitudinal Osteo-Articular Decoaptation Stretching, is a revolutionary technique created by World renowned Osteopath Dr. Guy VOYER.
About ELDOA
Definition: The ELDOA™ are postural exercises (LOADS – Longitudinal Osteo-Articular Decoaptation Stretches) that you can do yourself with the primary goal being to increase the space within a chosen articulation. As the ELDOA “create” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well-being and awareness.
The human spine is a complicated and vital structure. Compression and articular blocks can cause pain, arthritis and neurological conditions. The ELDOApostures are a highly effective solution to these conditions. The ELDOA are very precise postures that target a specific joint region to provide relief from pain and restore balance.
The ELDOA Classes Each class is structured to include ELDOA for each segment of the spine – lumbar, thoracic, cervical – and the exercises are beneficial to anyone and everyone taking the class. I can design the focus on a specific area of the spine or a specific joint or set of joints in the body depending on the need of the class participants. Classes may also be formatted to enhance a specific sport, such as golf or tennis, by creating space in the areas of the body most affected by that sport. This normalizes and reorganizes the tissue after the sport has unorganized the body.