Sampuran Yoga

3 free yoga & mixed movement classes next week for anyone interested!

During tomorrow’s class we will be focusing on straight arm strength - breaking down spinal rolls, wild thing transitions and float throughs.

Let me know you’re interested and I’ll send you the free zoom link an hour before class start time.
Due to admin reasons, registration closes 1 hour before class starts.

Monday
- ‪6:30-7.30pm GMT‬ - Vinyasa Yoga
Wednesday
- ‪6:30-7.30‬pm GMT - Mixed Movement Yoga
Saturday
- ‪11-12:30‬pm GMT - Budokon Yoga

Hey everyone! My free online class for the movement festival is this Friday 28th of August.

6pm - 7:15pm GMT - Mixed Movement Flow

- Synchronising classical yoga with martial arts, calisthenics and animal locomotion, this physically demanding practice is ideal for movers of all types.
- There is a focus on the transitions from posture to posture, rather than the holding of postures. The slow and controlled movements are designed to improve mobility, agility, flexibility and strength.
- Due to the nature of the practice, some extra space around your mat may be required.

Donations will go to .org and in doing our part to help positive change on our planet
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Come join the fun and bag yourself a ticket NOW

https://www.eventbrite.co.uk/e/the-movement-festival-tickets-115970572103
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Remember
'We Move Together'
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Hello, my name is Sampuran – my friends call me Sam and I teach yoga, meditation and mixed movement classes.

I have been practicing Yoga for over 10 years and was first trained in
Rishikesh, in the foothills of the Himalayas.

The journey of self improvement has taken me to yoga and martial arts schools in India, America and Brazil as well as Morocco as well places closer to home, like Edinburgh.

I love to share my knowledge and to teach people who are serious about their health and wellbeing, both physically and mentally.

I teach a variety of styles (from Vinyasa, Hatha, Power, Yin, Restorative, Beginners and Budokon Yoga), as well as mobility and mixed
movement focused classes.

For the past few years I’ve been living and teaching in Edinburgh, but due to the coronavirus I am currently between Glasgow and Edinburgh teaching one on one or small
groups. I can teach either in my home gym in the South side of Glasgow or at your house, so the sessions will be relaxed and informal but we will still able to achieve our set goals.

My classes would be beneficial to people from all sorts of backgrounds
including athletes, fitness instructors and yoga enthusiasts.
It would be great but not necessary if you already have a love for yoga and movement and understood the basics,
my job would be to take you to the next level.

If you love to challenge yourself and want to see and feel what your
body is capable of doing, get in touch, allow me to work with you and
help you to achieve your fitness goals.

I can tailor the practice to your needs. Either focusing more on the
traditional yoga practices or the more dynamic mixed movement style.

So if you are interested to know more, just drop me a private message and we can arrange a free online consultation prior to any commitments.

Some pictures of one of my yoga flow sessions

Rishikesh 2017