Golden Gunn
Holistic Herbalist & Doula providing herbal body care, birth services and spiritual guidance.
24/07/2024
Self love is the best love. Be proud of who you are. Say it with your chest “I am enough exactly as I am.”
25/01/2024
Ginger tea recipe to help year round. Ginger helps with digestion, cold & flu symptoms and inflammation.
Ginger tea
2 cups of water
Ginger chopped
1/2 lemon
1 tbsp honey
Boil 2 cups of water. Add diced skinned ginger and lemon. Allow to medium boil for 5 mins. Strain allow to cool. Add honey and enjoy.
11/10/2022
Our stomach should be able to properly digest and break down the good we eat with out gas, pain and inflammation. If you experience uncomfortable symptoms after eating then there are some things that need to be addressed in our diet.
Check out my detox package and Coaching. Designed to help restore balance and to teach you to be mindful of what you put in your mouth. Just click the link in my bio.
Shop: Goldengunn.com
Book: Wellness & Birthing Services
Cashapp: $GoldenGunnATL
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27/09/2022
Every day you should be drinking at least half your body weight in ounces of water per day, minimum. Your body needs that much water to properly lubricant your organs, muscles, and hair because you’re made of 60% water! The liver, kidneys, and skin detoxify the body and need to be kept hydrated. It's estimated that 70 – 80% of your joint cartilage consists of water.
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Book: Wellness & Birthing Services
Cashapp: $GoldenGunnATL
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22/09/2022
Immune strength and support. Fatigue can lead to a weakened immune system. Your immune system defends your body against harmful or foreign invaders, bacteria, pathogens, etc. Here are some tips to help support your immune system.
1. Sleep (cytokines created during sleep help fight infections and inflammation)
2. Exercise regularly.
3. Reduce stress (stress reduces the body’s lymphocytes, white bloods that help fight off infection).
4. Eat more green leafy vegetables.
5. Use herbs and supplements.
6. Stop smoking (impairs the immune system).
Try my line of immune boosting products. I have elderberry syrup, teas and more available on my site. Just hit the link in my bio.
Shop: Goldengunn.com
Book: Wellness & Birthing Services
Cashapp: $GoldenGunnATL
______ fertilitysupport
Loud and clear. Write it down. Repeat daily. Stop procrastinating and find your passion. Sometimes it is as simple as finding your passion and working with that. If you are unhappy, 9 times out of 10 you are not in alignment or not walking in your purpose. Go within or book a session with me. I offer career/spiritual coaching as well as nutrition coaching.
Shop: Goldengunn.com
Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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11/08/2022
Stop feeding yeast. Candida albicans is a single cell fungus found in our vaginas. Candida infections can live on the skin, nails, lungs, and feet. Some holistic methods to prevent yeast infections is to consume plain yogurt, maitake mushrooms, black walnut (antifungal), eat cranberries & blueberries, echinacea, sitz baths using licorice, pau d’arco, etc. .
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Protect Your energy and keep your vibe high. The Lions Gate Portal peaks on Monday 8/8. Manifest your dreams. Write them down on paper. Affirm your goals. Light energy downloads are happening. DNA upgrades. Major shift in manifestations of wealth. 8 represents balance, abundance, duality. Don’t burn yourself out. Detox and Eat clean to really tap into these energies.
Every thing. Processed foods make bloating worse. Alcohol can increase blood flow. Imbalance of estrogen, prolactin, adrenal, & thyroid causes pms symptoms.
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Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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13/07/2022
Stagnant blood needs movement.
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Book: Health & Birthing Services
Cashapp: $GoldenGunn
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15/06/2022
What’s for lunch?!😋
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Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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08/06/2022
Trouble losing weight? Headaches? Bloating? Skin rashes? Acne? Constantly tired? Cycle off or non existent? You may need a detox.
Check out my 7 day detox. It’s a great start to helping to reset your hormones and gut health. Shop Link in my bio.
Shop: Goldengunn.com
Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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08/06/2022
With so much going on today, the forever changing economy, loved ones dying and leaving this realm, constant signs and symptoms of disease, this is the one thing that helps keep some form of sanity.
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Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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01/06/2022
Find Your Purpose. How to find Your Purpose? Read, find and build community, focus more on your favorite hobby, volunteer, surround yourself with positive people, explore topics and activities that interests you.
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Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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Set daily, weekly and monthly affirmations and goals. Some goals and aspiration may take a minute due to roadblocks and other mishaps. Don’t forget you have a friend in consistency and being adamant about what you want to accomplish. Push thru!
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Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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On Sundays we blessed the many mothers. We Water these big and little babies, prune dead leaves and turn them occasionally. This Lily is just as marvelous as the mama it was given in remembrance of. Talk to your plant babies. Tell them positive things about you.
💜
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05/05/2022
Hello My People! It’s a Beautiful day today, if you can, go outside. Walk. Jump squat to the Mail box. Do some Suicides from the mailbox to the house. Stretch. Plank on the grass. Put your yoga mat outside today and work it out. 💪🏽 We got this. Summer is in route 🌺💜 Pic: My breakfast
I can help provide assistance with digestive issues, Women’s health, respiratory complaints, etc. Hit the link in my bio to schedule a session.
🌺
Not available for same day consultations.
Shop: Goldengunn.com
Book: Wellness & Birthing Services
Cashapp: $GoldenGunnATL
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29/04/2022
Affirm the life you want. Affirm your day and every step of the way.
27/04/2022
Finding purpose may seem hard and confusing to many, and this is because we have been conditioned to look outward instead of within.
Shop: Goldengunn.com
Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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25/04/2022
Busy on the go? Forget to take your supplements? Try adding your sea moss, spirulina, Maca, ashwagandha, reishi powder, etc in a smoothie. I have a smoothie for my daily meal and to ensure I get my supplements and vitamins when I’m on the go. Need help on what supplements would be helpful for your lifestyle? Book a coaching session with me. Let’s chat and see if your diet needs a makeover, detox or a boost.
Shop: Goldengunn.com
Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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21/04/2022
Stress wrecks havoc on the body. Stress kills. Feeling zapped out lately? Book a consultation with me and let’s see what we can do to help relieve your stress.
Shop: Goldengunn.com
Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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20/04/2022
How are we maintaining our health? Are we eating healthy? Eliminating junk foods? Moving and working out? Maintaining our health is a daily requirement. It’s a must. A necessity. Small steps become big steps. Don’t push off what can be done today by making excuses. Take charge and make it happen.
Shop: Goldengunn.com
Book: Wellness & Birthing Services
Cashapp: $GoldenGunnATL
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18/04/2022
Antioxidants help protect the body against free radicals. They are substances and nutrients that help prevent or slow the oxidative damage that is done to our bodies. When we use oxygen our body creates free radicals as a by product, which in turn cause damage. Antioxidants act as scavengers that prevent and repair damage done by free radicals.
Shop: Goldengunn.com
Book: Wellness & Birthing Services
Cashapp: $GoldenGunnATL
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14/04/2022
Loud and clear. Write it down. Repeat daily. Stop procrastinating and find your passion. Sometimes it is as simple as finding your passion and working with that. If you are unhappy, 9 times out of 10 you are not in alignment or not walking in your purpose. Go within or book a session with me. I offer career/spiritual coaching.
Shop: Goldengunn.com
Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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13/04/2022
Excess calories often come from the various forms of fat (butter, mayonnaise, gravy) that accompany rolls, sandwich bread, rice, and other types of carbohydrate.
Shop: Goldengunn.com
Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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12/04/2022
Taste the rainbow. Ensuring you obtain the daily recommended amount of vegetables for body rejuvenation and maintenance requires you eat a variety of foods. This includes a multitude of veggies and fruits consisting of a wide range of colors.
I can help provide assistance with digestive issues, Women’s health, respiratory complaints, etc. Hit the link in my bio to schedule a session.
🌺
Not available for same day consultations.
Shop: Goldengunn.com
Book: Wellness & Birthing Services
Cashapp: $GoldenGunnATL
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11/04/2022
Heartburn. Terrible Irritation and burning in your chest. Pain often becomes worse after eating, in the evening or when lying down. Try these tips along with keeping a food journal to notate what foods are triggering the heart burn. Recurring heartburn could be signs of other issues. Be sure to speak with your doctor. Or book a coaching session with me. Booking link in bio.
Shop: Goldengunn.com
Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
______ blackherbalist
11/04/2022
Prioritize everything. Self care, business goals, life, family, purpose.
Shop: Goldengunn.com
Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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07/04/2022
SEVERE MUSCLE SORENESS CAN LEAD TO INJURY AND DECREASE IN PERFORMANCE. REST&RECOVERY IS PARAMOUNT. My Sore muscle kit includes several items to help provide rest and relief to your muscles and tissues. You can purchase direct from my site. (Link in bio) I do not deliver, however I do ship.
Shop: Goldengunn.com
Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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04/04/2022
Call your powers back to you. Across different timelines and dimension’s. It is yours and will always be yours!
My books are open for Coaching and questions. Use the link my bio to book a session with me. I specialize in womb health, nutrition, weight loss and detoxing. Let’s chat and see what hello is needed.
Shop: Goldengunn.com
Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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Opening Hours
| Tuesday | 12:30 - 19:00 |
| Wednesday | 12:30 - 19:00 |