Golden Gunn
Holistic Herbalist & Doula providing herbal body care, birth services and spiritual guidance.
24/07/2024
Self love is the best love. Be proud of who you are. Say it with your chest “I am enough exactly as I am.”
25/01/2024
Ginger tea recipe to help year round. Ginger helps with digestion, cold & flu symptoms and inflammation.
Ginger tea
2 cups of water
Ginger chopped
1/2 lemon
1 tbsp honey
Boil 2 cups of water. Add diced skinned ginger and lemon. Allow to medium boil for 5 mins. Strain allow to cool. Add honey and enjoy.
11/10/2022
Our stomach should be able to properly digest and break down the good we eat with out gas, pain and inflammation. If you experience uncomfortable symptoms after eating then there are some things that need to be addressed in our diet.
Check out my detox package and Coaching. Designed to help restore balance and to teach you to be mindful of what you put in your mouth. Just click the link in my bio.
Shop: Goldengunn.com
Book: Wellness & Birthing Services
Cashapp: $GoldenGunnATL
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27/09/2022
Every day you should be drinking at least half your body weight in ounces of water per day, minimum. Your body needs that much water to properly lubricant your organs, muscles, and hair because you’re made of 60% water! The liver, kidneys, and skin detoxify the body and need to be kept hydrated. It's estimated that 70 – 80% of your joint cartilage consists of water.
Shop: Goldengunn.com
Book: Wellness & Birthing Services
Cashapp: $GoldenGunnATL
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22/09/2022
Immune strength and support. Fatigue can lead to a weakened immune system. Your immune system defends your body against harmful or foreign invaders, bacteria, pathogens, etc. Here are some tips to help support your immune system.
1. Sleep (cytokines created during sleep help fight infections and inflammation)
2. Exercise regularly.
3. Reduce stress (stress reduces the body’s lymphocytes, white bloods that help fight off infection).
4. Eat more green leafy vegetables.
5. Use herbs and supplements.
6. Stop smoking (impairs the immune system).
Try my line of immune boosting products. I have elderberry syrup, teas and more available on my site. Just hit the link in my bio.
Shop: Goldengunn.com
Book: Wellness & Birthing Services
Cashapp: $GoldenGunnATL
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Loud and clear. Write it down. Repeat daily. Stop procrastinating and find your passion. Sometimes it is as simple as finding your passion and working with that. If you are unhappy, 9 times out of 10 you are not in alignment or not walking in your purpose. Go within or book a session with me. I offer career/spiritual coaching as well as nutrition coaching.
Shop: Goldengunn.com
Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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11/08/2022
Stop feeding yeast. Candida albicans is a single cell fungus found in our vaginas. Candida infections can live on the skin, nails, lungs, and feet. Some holistic methods to prevent yeast infections is to consume plain yogurt, maitake mushrooms, black walnut (antifungal), eat cranberries & blueberries, echinacea, sitz baths using licorice, pau d’arco, etc. .
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Protect Your energy and keep your vibe high. The Lions Gate Portal peaks on Monday 8/8. Manifest your dreams. Write them down on paper. Affirm your goals. Light energy downloads are happening. DNA upgrades. Major shift in manifestations of wealth. 8 represents balance, abundance, duality. Don’t burn yourself out. Detox and Eat clean to really tap into these energies.
Every thing. Processed foods make bloating worse. Alcohol can increase blood flow. Imbalance of estrogen, prolactin, adrenal, & thyroid causes pms symptoms.
Shop: Goldengunn.com
Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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13/07/2022
Stagnant blood needs movement.
Shop: Goldengunn.com
Book: Health & Birthing Services
Cashapp: $GoldenGunn
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15/06/2022
What’s for lunch?!😋
Shop: Goldengunn.com
Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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08/06/2022
Trouble losing weight? Headaches? Bloating? Skin rashes? Acne? Constantly tired? Cycle off or non existent? You may need a detox.
Check out my 7 day detox. It’s a great start to helping to reset your hormones and gut health. Shop Link in my bio.
Shop: Goldengunn.com
Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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08/06/2022
With so much going on today, the forever changing economy, loved ones dying and leaving this realm, constant signs and symptoms of disease, this is the one thing that helps keep some form of sanity.
Shop: Goldengunn.com
Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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01/06/2022
Find Your Purpose. How to find Your Purpose? Read, find and build community, focus more on your favorite hobby, volunteer, surround yourself with positive people, explore topics and activities that interests you.
Shop: Goldengunn.com
Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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Set daily, weekly and monthly affirmations and goals. Some goals and aspiration may take a minute due to roadblocks and other mishaps. Don’t forget you have a friend in consistency and being adamant about what you want to accomplish. Push thru!
Shop: Goldengunn.com
Book: Health & Birthing Services
Cashapp: $GoldenGunnATL
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On Sundays we blessed the many mothers. We Water these big and little babies, prune dead leaves and turn them occasionally. This Lily is just as marvelous as the mama it was given in remembrance of. Talk to your plant babies. Tell them positive things about you.
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05/05/2022
Hello My People! It’s a Beautiful day today, if you can, go outside. Walk. Jump squat to the Mail box. Do some Suicides from the mailbox to the house. Stretch. Plank on the grass. Put your yoga mat outside today and work it out. 💪🏽 We got this. Summer is in route 🌺💜 Pic: My breakfast
I can help provide assistance with digestive issues, Women’s health, respiratory complaints, etc. Hit the link in my bio to schedule a session.
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Not available for same day consultations.
Shop: Goldengunn.com
Book: Wellness & Birthing Services
Cashapp: $GoldenGunnATL
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29/04/2022
Affirm the life you want. Affirm your day and every step of the way.
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Opening Hours
| Tuesday | 12:30 - 19:00 |
| Wednesday | 12:30 - 19:00 |