Live Fit and Healthy

WOW!!😮Hyde got me pumped. Remember I told you I like to try different brands and to see what is really going to benefit me.💥💥in my opinion this pre-workout will give you some and then some more..Stronger than sixstar but read and understand how much you should take,according to your body,before doing so...Be safe and stay strong.👍👓💪

Pro Supps Mr. Hyde Intense Energy Pre-Workout Powder (Orange Burst Flavor), 30 True Servings, Ridiculous Focus, Massive Energy, Insane Muscle Pumps Mr. Hyde is formulated to be the most extreme and effective pre-workout on the market. Loaded with a powerful strength matrix, proprietary...

💥Remember, YOU didn't wake up this morning to be AVERAGE!!🥇DO ONE THING DIFFERENT FROM YOUR ROUTINE TODAY. 💥 💥Trust in the heart of hearts and have FAITH!! DON'T LET ANYTHING STAND IN YOUR WAY...AND IF IT DOES RIP IT TO SHREDS!!!🦍💪

We all need that kick in the ass sometimes! light that fire🔥🔥

Six Top Tips for Sticking with it! - British Military Fitness Blog British Military Fitness are the UK's biggest and best loved outdoor fitness classes. Over 100 outdoor venues. Register for your free BMF class.

We all should prep out meals if we want to save on our bodies and money!

The Simple Way to Upgrade Your Meal Prep and Eat Healthier in Less Time Meal prep can feel exhausting—but it doesn’t have to. Here’s how to make the entire process much easier and improve your nutrition without confusion.

Just got back into it!!😫Not as good as I once was but we'll get there.

5 Ways Jumping Rope Can Help You Look and Perform Better Ultimate portability and maximum effectiveness make the rope a must-have tool in your gym bag.

Cardio!Cardio!Cardio!🔥🔥

The Lift Doctor: Burning Fat and Building Strength Our Lift Doctor answers your questions about shedding fat and building strength.

For our pregnant mommas or one that you may know, this is for you!!😊keep pushing

Forward Rolls {Pregnancy Ab Exercise} - Knocked-Up Fitness By Erica Ziel Posted April 24, 2017 In Prenatal Exercise, Exercise 1 0 Forward rolls are a wonderful pregnancy ab exercise, plus incredible for...

What do you do?

What do you do? - Natalie Jill Fitness "WHAT DO YOU DO?" I used to hate that question because I hated being put into a black and white box. It just would seem like what...

Just a reminder if anyone has forgotten the benefits of protein..

8 Things You Should Know About Protein Get the scoop on this essential macronutrient for optimal muscle gains and training performance.

Simple,easy and it's been around for years!!😎

Build Your Best Chest In Only 5 Minutes Per Day Try this daily upper-body challenge to expand your pec size and strength.

They may cost a little more than Gatorade protein bars. 💰 But they taste better and come in handy when your on the run..💪👍check it out..You all know I'm always trying different brands to see what is good out there...Stay safe this weekend!!

MusclePharm Combat Crunch Protein Bar, Chocolate Chip Cookie Dough, 12 Bars Combat Crunch baked protein bars are made using a proprietary baking process for superior taste and a softer texture. The bars are high protein,...

Why do we make it so hard to do our ab workouts!?!😎

The Abs Workout: Best Exercises, Injury Prevention, and How to Transform Your Midsection Everyone wants lean, defined abs. And everyone has a different theory on how to get them. Here’s a smarter, safer abs workout that will work for...

We've all been there. Be safe this weekend!!

The End of Shoulder Pain Your shoulder hurts. It’s sore. It doesn’t feel right. Here’s why you have shoulder pain and what you can do to make it feel better.

🔥As I take my pre-workout and put me weighted jacket on🎽, I stop to ask myself....After my friend and I went for a 3-mile🔥 run last night,why did I endulge with 3 bowls of rock road ice cream not to far after. I tell you why. Cause my daughter wanted to watch Trolls and I couldn't say no...😊😊 Carry on with your workouts and end of week Shenanigans. Random thought of the day

Don't run so much🏃🏃 Well if you do don't forget the weights!!😉

4-Week Weight Training Plan for Women To keep the pounds at bay, cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean...

You will burn those muscles, you will feel the burn 🔥🔥 But worth the pain!

The 4-Minute Workout for Incredible Arms The beach is thaaaaat way.

This is so cool!!!😃Women, Men it doesn't matter you need to try this!!

You'll Never Guess Which Bathroom Product Makes for an Epic Workout There are a lot of excuses you can make to avoid a workout: this Tabata workout from Kaisa Keranen proves you can get a workout in anywhere, anytime.

If you don't want to spend big bucks on a pre-workout. 💰 This is for YOU!..I like trying out different brands from time to time and see what works really well for me personally😉...For the price this gets me charged up about 15 min before my workout and then some...Live a little damn it😜😜

Six Star Explosion Pre Workout Explosion, Powerful Pre Workout Powder with Creatine, Nitric Oxide, Beta Alanine and Energy, Fruit Punch, 0.46 lbs (... GET READY FOR THE BEST WORKOUT OF YOUR LIFE Get ready to crush the weights with Six Star Explosion! This premium, delicious-tasting pre-workout...

😋😋Who needs this!!

Sun-Dried Tomato & Prosciutto Pesto Flatbread Antioxidant-packed sun-dried tomatoes, plus a megaboost of vitamins A, C, and K in the form of kale and almonds in the pesto, make this superfood...

🔥 quick note. One thing I do,which is nothing new,is using a kettlebell and holding it over my head. Using one hand at a time to hold it.🖐️ Start walking in a steady straight pace for 15-20 ft. 10 ft will also work if you don't have much room. As you are walking tighten your core and back muscles. 😎 😎 Now we are getting some work done on that core to strenghten that back!!

strong core, strong back!!😎

HIIT Your Abs For a Ripped Six-Pack Get on the fast track to shredded abs with this high-intensity tri-set routine.

When you are on a budget💰Check it out!! Very good👊..you can thank me later...😎

MuscleTech Platinum 100 Percent Creatine, Ultra-Pure Micronized Creatine Powder, Unflavored, 0.88 Pounds MuscleTech Platinum 100 Percent Creatine, Ultra-Pure Micronized Creatine Powder, Unflavored, 0.88 Pounds

Got a little sprain in my ankle but nothing that can stop the workout😎 But remember and keep this in mind. You always fight for what you want now,🥊🥊or FIGHT AGAINST WHAT YOU DON'T WANT LATER!!YOU CHOOSE..

Beef of Chicken? I can never decide🤔But this is a very good recipe that will not leave you with regrets! 😎Work hard stay at IT!!

Healthy Chicken Caprese Recipe - Gluten Free - Natalie Jill Healthy Chicken Caprese. This Healthy Chicken Caprese recipe is a great dish. It can be enjoyed warm or cold, and is actually a great salad topper,...

🔥I usually carry my band around with me in my backpack and use it during free time...always comes in handy!😁have a great morning.

Upper Body Resistance Workout - video - Natalie Jill Fitness Upper Body Resistance Workout. For this 4 move upper body resistance workout all you need a band -- or some tubing.You can work your upper body...

If you have time, like Ben Stiller said, Do It! Do It!..If you love ice cream as much as my daughter and I you need to try this...have a good morning😀

A Healthy Hack on Ice Cream for Breakfast | MyFitnessPal If you asked them, my children would say they want a can of frosting for breakfast. Or the cake under it. Or, at minimum, the ice cream served...

I tried number 9. It was very good!!😊try them out see what works..

9 Summer Chicken Dinners Under 450 Calories | MyFitnessPal Our users log chicken more than any other protein, so we’ve found nine new chicken recipes for healthy summer dinners. From grilled kebabs, to...

I🏋️ love the chocolate better ❤️but I can do the strawberry🏋️ anytime...Hey it's my backup!!😁

CytoSport Muscle Milk, Strawberries and Creme, 4.94 Pound Cytosport Muscle Milk Strawberry, 4.94 lb Rich in glutamine and other branch-chained amino acids. Reserch shows these nutients release rapidly and then move very quickly out of the digestive track, and play a major role in metabolic pathways that lead to enrgy durring exercise.

So I went out for a quick🏃‍♂️ jog around the block today after doing 20 minutes of calisthenics indoors. I come back in ready to drink my protein shake. And quess what?? I had no powder left in the house!! ☹️ moral of the story. Always be fully stocked. Random but had to share...👌💪

👊All right, Let's do this!!🏋️‍♀️

Build a B***Y - Natalie Jill Tired of a flat, lumpy, or mushy b***y? I was too! Find out how to Build A B***y with this body weight only b***y building program! You will learn ho...