UnDiet

This page began about my personal journey to get healthy and address weight loss and all challenges we face as a result of obesity. It is the place for you! No!

I do not know how you arrived here and it does not matter. I assume you are seeking help with your health/weight to prevent future health challenges. Please make certain you LIKE the page while you are here and contact the ADMIN/Dr. Peggy Wooten for additional information. Let me say WELCOME TO UnDiet. This is not a page for purists; it is a page for normal people who do not want to get too WEIRD.

Whatever you do as a result of being here will be great for you….it may not be perfect and it will be what can fit into your REALISTIC life. There are always better ways for everything. A better food at a health or organic store is an option and we know many people do not have that luxury. The local food store is what it is and you can make huge changes right there. Is this YOU? You are at the right place at the right time. UnDiet is excited for you. There will always be those that do not support you since you will be getting healthier than they are. They will get over it! There are always going to be occasions that your new food habits will be hard to follow. Dinner at a friends, a huge potluck at Church----just go and make great choices for you---no need to try to point out all of the unhealthy things there. Your impact with your actions and a great personality will be enough for all involved. IT will be LOUD. When the event is over, make sure you drink tons of water for natural cleansing and get back on track over the following 24 hours. People will love seeing you and the fellowship will be great and NOT WEIRD

UnDiet will help you learn about foods to be drawn to at the market , in a restaurant, or online. You will be able to do it all. More simple and common sense knowledge than you could ever imagine. Yes, you will be LEARNING some things. It’s OK! You will become in touch with your body and how it reacts to simple food choices. Awesome! Habits will form. I will be asking you to eat real food. You are in the wrong place if you want to form new habits with processed foods. UnDiet focuses on food and drink. You are what you eat! (ever heard that?)

If honesty is not what you are looking for; click off this page NOW. I will guide you down the same path that I am walking. This is a journey of new habits for me as well as you. I believe in no coincidences. You were drawn here for a reason and it is my hope that you will become healthier and more pleased with YOU for being here. If you could do it on your own, you may not have landed here. Now, you decide, is it time for You to take charge of YOU? Will I fuss at you? Will I be direct with you? Yes! You have to take action, take time to learn things you do not know, and become accountable to You and Me! Got it? Welcome to UnDiet focusing on A Healthier You!

Magnesium for holidy shopping energy and stamina!

24/10/2016

Getting through the holidays with power to spare!

Magnesium for holidy shopping energy and stamina! Spotlight: Isotonix Magnesium The human body is composed of many minerals, one of the most abundant being magnesium. A busy mine...