Evidence of Change
Whatever you pursue, let there be evidence of change. So every action has a standard and the standar Movement is SUCCESS! We want you to succeed. It's powerful.
That means every step you take to move yourself positively away from where you are right now, is success. We help you set goals and we work from a place of EXPECTENCY, not expectations. Expectations only set us up for failure, while expectency believes you are capable of out performing your last attempt. We encourage you to do away with the contract mentality. See yourself as lovable and worthy of
23/08/2022
15/08/2022
Protein/Amino Acids are one of the 6 essential things every cell in your body needs. Women need a minimum of 80 grams per day and most men upwards of 125 grams per day. Ideally, do the calculation to determine exactly how much protein you should be getting for your body weight. Calculation: Research suggests about 1.4 to 2.0 grams of protein per kilogram of body weight each day to build muscle, but numbers vary. Don't underestimate the value of protein in health equation. Here is a link to help you calculate your protein intake for the day. https://examine.com/nutrition/protein-intake-calculator/
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