Flenorl Fitness

Sign up today for $15
New 28 Day Plan begins Monday June 1st!

✅28Day Gym Workout Guide with video tutorial
✅28 Day Cardio Guide
✅Injury Prevention Guide with picture & video tutorial (including warm up, core stabilization and stretching exercises)
✅Recommended anti inflammatory food suggestions
✅24/7 Two-way communication with your online trainer 👨🏽‍💻
✅All conveniently located on my fitness app.

Train right, avoid injuries! 💪🏽🏃🏽🏃🏽‍♀️

Back to the Gym Training Program Heading back to the gym? Do it the right way. I have teamed up with a Physical Therapist to design a plan to allow you ease back into your gym routine and lower your risk for injuries. This plan includes: -28 Day Gym Workout Guide with video tutorials -28 Day Cardio Guide -Injury Prevention Guide wi...

Heading back to the gym? 🏋🏾‍♂️ Do it the right way. I have teamed up with a Physical Therapist 👩🏽‍⚕️to design a plan to allow you to ease back into your gym routine and lower your risk for injuries. 👨🏽‍🦽This plan includes:

✅28 Day Gym Workout Guide with video tutorial
✅28 Day Cardio Guide
✅Injury Prevention Guide with picture & video tutorial (including warm up, core stabilization and stretching exercises)
✅Recommended anti inflammatory food suggestions
✅24/7 Two-way communication with your online trainer 👨🏽‍💻
✅All conveniently located on my fitness app.

Train right, avoid injuries! 💪🏽🏃🏽🏃🏽‍♀️

Sign up today for $15

Begins June 1st!

Back to the Gym Training Program Heading back to the gym? Do it the right way. I have teamed up with a Physical Therapist to design a plan to allow you ease back into your gym routine and lower your risk for injuries. This plan includes: -28 Day Gym Workout Guide with video tutorials -28 Day Cardio Guide -Injury Prevention Guide wi...

*New Workout Alert*
✅SUBSCRIBE & LIKE my YouTube Channel @ FLENORL FITNESS for more workouts!!!!

Tabata Push Up Workout A *KILLER* Arm Workout + cardio! Get your arms summer ready! All pushups can be modified, so YOU can DO it! Looking for a training program customized for you...

So I have had quite a bit of involvement with my 21 day plans and alot of inquiries about online personal training. 🏋️‍♀️

Click ✅ the link below to get started with online personal training.

I have 10 spots available!

I look forward to training with you! 💪🏽🏃🏃‍♀️

Online Personal Training Online Personal Training includes: - 4 week comprehensive workout plan (3 workouts per week) designed just for you, based on your fitness level, goals other personal factors. - Easy to follow exercises for home, gym or combo based on your available equipment. - 4 week cardio guide - Video descriptio...

Another round begins Monday! Sign up today!

✅ 21 days of body weight workouts
✅ 21 day meal plan (vegetarian option available)
✅ Cardio guide
✅ Access to a personal trainer
✅ Only $10 (for a limited time)

Click the link to get started!
https://www.trainerize.me/profile/flenorlfitness/Fred.FlenorlJr

*New Workout Alert*
SUBSCRIBE & LIKE my YouTube Channel @ FLENORL FITNESS for more workouts!!!!

8 Minute // Hoop Band Lower Body Workout 8 minute lower body workout with resistance bands + modifications for more intense exercises. Time to sweat off the fat! Warm up 8 exercises (45 seconds each...

*New Workout Alert*
SUBSCRIBE & LIKE my YouTube Channel @ FLENORL FITNESS for more workouts!!!!

10- Minute HIIT Workout with modifications 10 Minute HIIT workout that will get your heart rate up and the sweat rolling. Modifications are provided during workout, so this workout is for almost ANYON...

You may have gained a few pounds during the quarantine or just never met you summer weight loss goals. Either way if you need to lose up to 10 lbs, this is for you!

Sign up Today!! Click the link below!

https://www.trainerize.me/profile/flenorlfitness/Fred.FlenorlJr

*Vegetarian meal plan option is available.
**24/7 access to me, your online trainer
*** exercise modifications as needed

For any questions contact me at:
[email protected]

Another workout just dropped! Lets get these gains! SUBSCRIBE & LIKE at my YouTube Channel @ FLENORL FITNESS to get workouts!!!!

10-Minute Weighted Vest Workout This 10-minute workout can be done with or without a weight vest. The weight vest can be added for increased resistance. Each exercise is 45 seconds with a 2...

Another workout just dropped! Lets kick it into high gear and get these gains! SUBSCRIBE & LIKE at my YouTube Channel @ FLENORL FITNESS to get workouts!!!!

15 Minute Upper Body Resistance Band Workout Upper Body Workout with resistance bands ONLY plus ACTIVE REST to keep your heart pumping throughout the entire workout! Let's get it! Two rounds of 8 exerci...

Tabata workout is great for a Saturday morning burn! NO EQUIPMENT NEEDED.

SUBSCRIBE & LIKE at my YouTube Channel @ FLENORL FITNESS to get workouts!!!!

15 Minute Tabata Workout 15-minute Tabata Workout! No equipment. GET READY TO SWEAT! Workout: Warm up 20 second exercise, 10 second rest Cool Down SUBSCRIBE FOR MORE WORKOUTS! Facebo...

Another workout just dropped! Summer is near, it’s time to kick it in high gear and get these gains! It’s NOT TOO LATE!!

Click the link below!

SUBSCRIBE & LIKE

10-Minute Full Body Workout (resistance bands) Need a quick full body workout? This is sure to get you sweating! Things you'll need: Resistance Bands Workout Mat Workout: 30 second Warm Up 45 second Exerc...

If you didn’t get your workout in yesterday here’s another 10 min full body workout for you!

WATCH. LIKE. SUBSCRIBE.

Full Body Workout Full Body Workout, you can do anywhere. Resistance bands optional. 1 minute Warm Up 10 minutes 45 seconds exercise, 15 seconds rest 1 minute Cool Down Subscr...

Since we are quarantined and no gyms are open I decided to start making follow along videos that can be done anywhere.

Hope you enjoy these workouts.

Stay safe!

Body Weight Workout (no equipment) Body Weight (AT HOME) Workout that can be done anywhere. NO EQUIPMENT NEEDED. Warm-up 10 rounds of 45 seconds exercise with 15 second rest Cool-down Hit the ...

Stay humble. Enjoy 😊 the place your at right now weather good or bad, happy or sad its making you a better you.

Color carb-up let’s go!!!

Got that late night snack!!💪🏽

Press on! Press on! Press on!

Gym life with my boys!! 💪🏽

My fav!! Post workout meal!!

Waffle + spinach dip... unthinkable combo... it’s all about the macros!

Loving my oats post workout 🏋️‍♀️EnrG!!!

Time off is good for the mind, body and soul...Back to the grind.

Had a good time at the . Came in 4th place in my class. @ UNF Lazzara Theatre

Alright.... show ready! @ Jacksonville, Florida

Affordable training available to you all summer long to assist you with your fitness goals. Get in where you fit in!
Contact me today.

It’s all in the PREP!! Preparation equals success!

In honor of Teacher’s Week I am offering all teachers 50% off all of my group training & online training packages. Offer begins now until the end of summer! Be productive with your extra time this summer! Feel free to call me with any questions!

Another contest prep underway!

Getting the body you want takes hard work nothing less!!