IllumiNutri

Check out 15 of the best sources of omega-3s:

15 omega-3-rich foods: Fish and vegetarian sources Omega-3 fatty acids are essential nutrients. Oily fish, seeds, and nuts are among the best sources. In this article, we take a look at 15 omega-3-rich foods.

Happy Halloween! Feel free to indulge in some sweet treats today, but don't go overboard! Rapid swings in blood sugar levels can cause headaches.

Sugar headache: Causes, conditions, and prevention Rapid swings in blood sugar levels from to eating too much sugar or too little sugar can sometimes cause headaches. Learn more in this article.

Ashwagandha is a plant native to North Africa and India known for its restorative properties. Multiple clinical studies indicate that ashwagandha is one of the best herbs for increasing overall wellness and preventing specific chronic conditions.

Learn more about this wonder plant in our blog post below.

The Power of Ashwagandha A staple of Ayurveda, or traditional Hindu medicine, ashwagandha is a plant native to North Africa and India known for its restorative properties. Over 216 clinical studies indicate that ashwagandha is one of the best herbs for increasing overall wellness and preventing specific chronic conditions.....

Recent studies suggest that what you eat (and don't eat) is an important component to addressing mental health.

Struggling With Your Mental Health? Get These Nutrient Levels Checked Nutrition has a larger impact on your mental health than you might think.

Nuts are a good source of healthful fats, fiber, and other beneficial nutrients. Next time you're looking for a snack, grab a handful of these!

6 healthiest nuts: Protein and other benefits Nuts are one of the best sources of plant-based protein, and they provide a wide range of other nutrients and healthful fatty acids. A diet that contains nuts has the potential to improve both heart and overall health. In this article, we take a look at six of the healthiest nuts and their nutrition...

Recent research on vitamin D uncovers new benefits - including a potential connection between the vitamin and chronic pain levels.

Vitamin D: A review of recent research Vitamin D draws a great deal of scientific attention. In this Spotlight, we delve into recent research and explore the vitamin's disease-fighting powers.

Make sure you're drinking plenty of water, especially during these hot summer months! 💦

Drink Up! Most of Us Could Benefit From More Water Inadequate hydration can cause fatigue, poor appetite, heat intolerance, dizziness, constipation, kidney stones and a dangerous drop in blood pressure.

Did you know all our supplements are formulated by Dr. Stephen H. Barkow, MD, a specialist in pain management? And we ensure each ingredient is medical-grade and the highest quality! Rest assured your body will get the maximum nutrient absorption from our herbal products!

Learn more: https://illuminutri.com/

There's little worse than your produce going bad before you can eat it! Check out these tips to keep your fruits & veggies fresh longer! 🍌🍎🥑🥦

How to Keep Fruits and Veggies Fresh Longer | Reader's Digest Purge that guilt over food waste (and save cash and time grocery shopping) with these smart trick to make your produce last longer.

Our Optimized Omega Formula delivers fish oils in the form found in nature, consistent with Paleolithic nutritional philosophy.

Optimized Omega Formula Optimized Omega Formula Recent research indicates that the omega-3 essential fatty acids found in fish oil may be able to ease certain types of chronic pain. In these studies, research subjects with chronic pain who took 1,200 to 2,400 milligrams of omega-3

Beyond creating products that help people heal, we believe in providing education! In this video, our nutritionist Pamina Barkow discusses how to stock your the way.

What Are Some Healthy Foods To Get For My Pantry? - Ask The Nutritionist Our nutritionist, Pamina Barkow, discusses how to stock your pantry the healthy way. For more tips on healthy living and a great lifestyle go to http://illum...

Happy Independence Day! 🇺🇸️

Our Inflamma-Soothe: Foundational Support provides nutritional support for anyone suffering from an inflammatory bowel condition.

Inflamma-Soothe: Foundational Support - Pineapple Banana Inflamma-Soothe: Foundational Support Inflamma-Soothe: Foundational Support is an FDA approved medical food designed to provide nutritional support for anyone suffering from an inflammatory bowel condition. The low-allergenic rice based powder contains a harmonious balance of natural Eastern and Wes...

Yummy! 😋

How to Make BBQ Black Bean and Quick Slaw Tacos These BBQ Black Bean and Quick Slaw Tacos are surprisingly healthy.

Good nutrition also fuels a strong immune system. Take a look at 5 foods that boost your immunity.

5 Foods That Can Boost Your Immunity To make sure your immune system is in top shape to fight off germs, include these five foods in your diet for a nutritious, anti-inflammatory boost.

It's time for !

“I was anemic and started taking the Optimized Daily Multi-Vitamin & Mineral Formula, Optimized Omega Formula, and Optimized B Complex and the anemia reversed itself within 4 weeks!” -Joanne M.

Order yours online!

Optimized Daily Multi-Vitamin and Mineral Formula Optimized Daily Multi-Vitamin and Mineral Formula Optimized Daily Multi-Vitamin and Mineral Formula was specifically designed to provide optimal amounts of many essential nutrients not easily obtained in a standard diet. It provides a comprehensive, foundational multivitamin/multimineral formula in....

Antioxidants can keep you young, in mind as well as body!

Antioxidants: Why They Are So Important for a Long Healthy Life On the surface, our bodies may be "quiet," but in reality there is a whole lot going on underneath. In some ways, the inside of your body is a battleground. There is a war being fought between free radicals that attack our healthy

It's grilling season! There are plenty of ways to bring fruits and veggies into your meals. Here are 10 yummy ideas:

10 Ways to Bring Grilled Fruit and Veggies to Your Summer Barbecue Enjoy the delicious (and healthy!) taste of grilled produce this summer.

People are always in pain, and as pain experts, we know how to help them. We've watched current medicine become templated: you go to your doctor, you get your prescriptions (hope they work!) and most doctors don't get to the root of what is causing the issue to begin with.

Although in many cases those prescriptions are necessary, we also believe in looking at the bigger picture of your pain. And there's no denying that proper nutrition can positively impact your pain symptoms. That's why we created IllumiNutri.

About IllumiNutri About IllumiNutri "The body can heal itself... if we give it the support it needs," -Dr. Barkow. Our philosophy is simple: we create products that help people heal. We are always open to learning, changing and adapting to the best methods. We are confident enough in our products to regularly use the...

YUM! Veggies! 😁 Check out these 10 healthy vegetables and their awesome benefits:

Healthiest Vegetables: 10 Options for Healthy Green Vegetables and Beyond | Reader's Digest These are the healthiest vegetables and most antioxidant-rich produce—and they belong on the top of your grocery list every week if you want to optimize your nutrition.

Eat the rainbow! 🌈 View the full infographic here: http://bit.ly/2LStpcv

Can nutrition impact pain? DEFINITELY! Dr. Barkow shares how proper nutrition and supplementation can help you balance your body and fight pain.

How Nutrition Affects Pain How Nutrition Affects Pain Video Transcript: I encourage my patients with pain to make certain lifestyle changes to enhance their body's ability to combat pain. One of the main components of this is adequate nutrition. So what is optimal nutrition? It starts with a well-balanced diet, avoiding proce...

The United States Department of Agriculture has proposed new guidelines for labeling foods that contain genetically modified ingredients. These labels would be required starting in 2020.

G.M.O. Foods Will Soon Require Labels. What Will the Labels Say? The United States Department of Agriculture has proposed guidelines for the new labels, which are required by federal law.

Osteoarthritis occurs when cartilage on the ends of our bones wears down as we get older. Although there is no cure, you can minimize symptoms with natural supplementation, especially the use of glucosamine. Learn more:

Using Glucosamine for Joint Pain Relief Osteoarthritis, the most common form of arthritis, occurs when cartilage on the ends of our bones wears down as we get older. When that protection starts to be compromised, we experience pain and stiffness. No joint in your

Potassium helps protect us against stroke and heart disease, but bananas don't actually deliver as much as you think. Here are 10 other ways to get your potassium in:

Potassium-Rich Foods with More Potassium than a Banana | Reader’s Digest Bananas are famous for potassium (which protects against stroke and heart disease), but it isn't the best source. Eat these foods high in potassium instead.

Drinking water has so many amazing benefits! Nutritionist Pamina Barkow talks all about the benefits in this video:

Why Water is a Superfood - Ask the Nutritionist For more tips like this and other tips on healthy living, visit: http://IllumiNutri.com. "Today, we're going to be talking about water. Not only have studies...

Our Joint and Disc Support Formula provides joints with the nutrition they need to repair, lubricate, reduce fluid buildup leading to swelling, support free movement, and function at peak levels. Find more information here: http://bit.ly/2rrJSJC

There are several reasons besides actual hunger that could cause hunger pangs, including sleep deprivation, thirst and lack of proper nutrients. Learn more:

Hunger pangs (pains): 7 causes and how to alleviate them Many people experience hunger pangs (also called hunger pains) even when they do not need food. The gnawing sensation and contractions in the stomach are the body’s way of signaling that it needs more nutrients. They have a range of causes and will typically subside with eating. Learn more about h...

On Thursday, we like to celebrate the awesome results our patients have had!

"Love the ‘Soothe & Support Cream’. It has really made a difference in the level of shoulder & back pain. Thanks!”
– Connie M.

You can get our Joint Soothe and Support Cream here:

Joint Soothe and Support Cream Joint Soothe and Support Cream If you’ve been having post-workout pain or simply struggling going up and down the stairs or even walking, Joint Soothe and Support Cream is designed to restore flexibility and mobility to joints. This fast-acting, soothing topical cream was formulated to reduce disc...

You may be surprised to hear this, but most supplement lines and medications are only created to make money. It was a surprise to us too, since we are in the field of helping people. The only solution we could come up with was to hand pick the best natural ingredients, test them, bottle them and take them. And that’s how IllumiNutri was created.

6 Myths About Nutritional Supplements You Must Know Learn how to stay safe and get the most from your dietary supplement strategy.