Soul Abode Videos

A Legacy of Wellness ✨ Optimizing Longevity is the core principle of Soul Abode. As we continue to face dire straits within our communities of color, are committed to bridging the gap between the life span and health span for people of color. And now, we stand at the forefront of a movement where we’re committed to positioning women of color to reclaim their ancestral role as custodians of health and wellness to help us find solutions. We are thrilled to announce that Jean Yvonne Greene, affectionately known as Gigi, has been selected as the first recipient of the 100 Healthy Women Longevity & Wellness Award! Gigi’s life is a shining example of the principles of Soul Abode and the 100 Healthy Women initiative. Her dedication to her health, self care, and her empowering presence in the community has inspired her children, grandchildren and so many of us to pursue a life of health and happiness. As the first recipient of the 100 Healthy Women Longevity & Wellness Award, Gigi will be honored at the upcoming 100 Healthy Women Summit. This is how we take our power back. By leading the way. By changing the narrative. Join us, this Sunday, June 9th. There’s still time to get your ticket. Comment GIGI below for details or click the link in our bio. ✨ #100healthywomen #longevity #womeninwellness

We’ve done something REALLY exciting!!! We’ve created a Podcast!!! It’s an extension of our community that we know will be a sanctuary of knowledge, sisterhood, empowerment and inspiration. 🧡 We love getting to have these honest, thoughtful conversations with our community members on our 100 HEALTHY WOMEN PODCAST. It helps us all get an opportunity to learn and grow more with one another. Community is the new currency and the artful approach to these interactions is a superpower. In deep gratitude for the women who are journeying through their healing process with grace, honesty and openness. If you’d like to know more about what we’re doing, Comment SISTERHOOD below and we’ll send you the deets. #100HealthyWomen

Living a soulful life is possible. And it’s beautiful. And it’s absolutely available to each and every one of us. Always. In doing so, we sense a knowing. A deep remembering. This is Home. This is Me. This is Love. You get to choose how you will live during your time here on Earth. Asleep or awake. Disconnected or connected. Absent or present. Closed off or completely open. In fear or in love. It’s all up to you. Each moment of each day. Your soul abode life is right there waiting to be unlocked. Click the link in our bio and join our community.

“I feel so overwhelmed.” “I’m exhausted.” “I feel stuck.” Many of us are having this conversation with ourselves over and over again. The louder that voice gets, the harder it is for us to press the reset button. When we neglect our cues to recharge our energy, stress builds up in our body. And over time, the stress we hold affects our well-being, our relationships, our hormones, our finances, our productivity… and OUR HEALTH. Here’s the beautiful thing. We have a choice. We can’t erase these feelings and emotions overnight but we CAN choose to manage our thoughts, behaviors AND routines.🤎 The Soul Abode 7 day Soul Care Reset is a program where you will be guided by us, the founders, Jennifer, certified pilates instructor & mindset coach, Angela, holistic nutritionist & wellness warrior and Yaneth, age management expert. We will lead you on techniques, modalities and rituals that help you let go of stagnation, reconnect to your body and give yourself the gift of restoration and discovery.🤎 The FREE 7 Day Reset Includes: Day One: Mindful Meditation and journal prompt to set intention for the week ahead Day Two: Pilates Floor Routine to ignite your core w/ Jennifer Day Three: Post Summer Skin Rejuvenation w/ Yaneth Day Four: Control bloating & Lymphatic Drainage Massage w/ Angela Day Five: Skin Loving Nutrients to Combat Aging w/ Yaneth Day Six: Blood sugar balancing recipe w/ Angela Day Seven: Breath work for trauma/stress release w/ Jennifer This is truly a special community program and we can’t wait to do it with you. Starting FALL EQUINOX 9/22. Link to join is here https://mailchi.mp/soulabode/the7-day-reset 🤎

THE CONNECTION DIMENSION// There is no limit to the amount of love that you can share.     #soulabode #soulcare #selfcare #heart #love #connection #woc #loveyourself #lovewins #connectivity #womensupportingwomen #communityofpractice

THE SURROUNDINGS DIMENSION // Happy Earth Day! As human beings, our well-being solely depends on the well-being of this planet. It is our responsibility to take care of it and to be wise stewards of our environment. Our relationship with the Earth underpins our economy, our society, and our very existence. We bless the Earth in her infinite abundance and stunning beauty, in the wealth of her lands and seas and in her mission of supporting the human race. For this we are grateful. * * * #soulabode #soulcare #surroundings #earthday #grateful #environmentally conscious #earthdayeveryday #lovetheearth🌎 #cleanearth #earthbeauty

THE MINDSET DIMENSION // There’s nothing wrong with starting where you are now . Let’s dig into the mindset of starting before you’re ready.  *  *  *  #soulabode #soulcare #mindset #monentum #lwoc #startnow #dontwait #live #build #start

Checking in with our COMMUNITY OF PRACTICE----- Soul Abode January intention for the month. Move away from limiting beliefs and fear and just START! START BEFORE YOU'RE READY ✨

THE SOUL DIMENSION // When life is busy, or all your energy is pulled in a lot of different directions you can easily find yourself off balance, not paying enough attention to important areas of your life. While you need to have the drive and focus if you're going to get things done, taking this too far can lead to frustration and intense stress. That's when it's time to take a "helicopter view" of your life so that you can bring things back into balance. This is where the Soul Care Wheel can help. Commonly used by professional life coaches, it helps you consider each area of your life in turn and assess what's off-balance. As such, it helps you to identify areas that need more attention. To kick off your new years’ resolution we invite you to take the Soul Care Wheek Assessment to find out what areas of your life need to activate. Click the link in our bio to take the FREE assessment today.

We're checking in with our Community of Practice... @__soulabode__ December Intention: Show up for yourself...no matter what. Soooo how you doing?

THE FEELINGS DIMENSION // Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations. You’re using affirmations every moment whether you know it or not. You’re affirming and creating your life experiences with every word and thought. An affirmation opens the door to what's already yours. By doing affirmations, you are consciously choosing words that will either help eliminate something from your life or help bring in something new. We're sharing these Soul Care affirmations to help you get in touch with your feelings and feel your way to more joy. Welcome Home xoxo

December is a few days away so as we gear up to tackle this last month of the year, it's important that we do so mindfully. Let's be each other's accountability partner! Setting intentions is a way to shift your mindset by taking a pause to reflect on what it is you really want. The @__soulabode__ intention for December is I SHOW UP FOR MYSELF NO MATTER WHAT. That's not always easy or looks the way you think it's supposed to but it's so necessary.

We're setting our November #intention ACT WITH COURAGE and we're bringing our @__soulabode__ Family with us! The soul of our brand is YOU, our community of practice because we all need guidance and accountability. So let's begin by setting our intention for November, Act With Courage... Let's begin... 1) Ask yourself... what do you fear and where does that fear stem from? Be honest and as detailed as you can be. 2) Go inside yourself and breathe so you can sit with those feelings for a moment. 3) Visualize being courageous as you focus on this fear you're holding onto... visualize how you want to feel. 4) Create a list of words that will help you align with those feelings 5) Speak your desired outcome 6) Then ask yourself daily for the next month... does what I'm speaking/doing align to my desired outcome? Soul Abode... A Home for the Soul

THE SOUL CONNECTION// Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When these affirmations are repeated over and over again, and you BELIEVE them, they begin to take charge of your thoughts, slowly changing your pattern of thinking and ultimately changing your life We understand that when it comes to setting intentions, or repeating mantras and affirmations, it may not just come naturally for some. As a community of practice, we want to encourage you to just start...don't overthink it. Use these affirmations to help you get grounded and to activate the soul dimension. #soul #wellbeing #shiftyourmindset #womenofcolor #woc #healthymindset #practicemakesprogress #affirmations #dailyaffirmations

When you become environmentally aware, you will be able to realize how your daily habits affect you and the environment that surrounds you. You will start to recognize how your physical environment either supports your wellness or diminishes it. You can’t always choose what’s in the environments you live, work, or play in. But taking small steps to make your environments safer and limiting your exposure to potentially harmful substances can help keep you healthier. When you focus on improving your surroundings, you will start to experience a more balanced lifestyle. Questions to ask yourself around The Surroundings Dimension are: Do I live in a clean and tidy home without clutter? Do I have a relationship with nature? What steps am I taking to contribute to the health of the planet? To find out how you're doing in the Surroundings Dimension, click the link in our bio and take our Free Soul Care Wheel Assessment.

Integrating movement into your life is a way to fuel your body, engage your mind and find a home for your soul. Moving our bodies AND moving the energy IN our bodies, directly affects the production of serotonin which we like to call the "Happy Chemical". So when you feel good working out, this allows your body to produce endorphins which we call Stress Fighters. Endorphins activate opioid receptors in the brain and are nature's way of keeping us away from feelings of pain and moving us toward feelings of pleasure. Movement, in any form, can also foster new brain cell growth and preserve existing brain cells. So applying EXERCISE as medicine is the foundation for longevity, vibrancy, a strong immune system and gives you agency over your health. Questions to ask yourself around The Movement Dimension are: Am I getting restful and adequate sleep? Do I make conscious decisions about what I put in my body? How am I moving and appreciating my body? How does my body feel? To find out how you're doing in the movement dimension, click the link in our bio and take our free soul care wheel assessment.

There is NO connection greater than that of a mother and a child. A Father's connection to his child is also immeasurable. This family's deep connection to each other is undeniable. Please read this post and connect with your will to help. See below: From my friends over @blkbfingweek *We interrupt our planned pause* to urge you to take action in supporting @Syesha and Tyron in being reunited with their babies. #BringRaHome #LiftEveryBaby If you’ve ever struggled with fixing a poor latch, low milk supply or a baby refusing a bottle, your voice is needed. If you’ve ever weaned a baby, this concerns you. If you’ve induced lactation or navigated re-lactation after time or separation, this family is counting on you. {Seeking lactation support and pediatric care should be met with support, not penalty, criminalization or FAMILY SEPARATION.} Where You Come In: 1. Follow @Syesha for updates. Of course, donate what you can. 2. Share this post, including the #BringRaHome hashtag in your caption and tag @Syesha. 3. Raise your voice: You can use the following draft originated by @operfationstopcps : "We demand an Investigation, from a third-party, into the removal of Amen’Ra Sba. Further, we demand that the petition be dismissed and Amen’Ra be returned home safely to his parents immediately." [email protected] [email protected] [email protected] [email protected] FYI: @gentlerespectfulparenting is releasing a 4-part series looking closely at the situation and its local context.

Repost from @quinkenzo • FITNESS FRIDAYS @teamfitnesse Bodyweight Circuit Workout 💪🏼 15 jump squats 💪🏼 10 side lunges ( each side) 💪🏼 10 Plank shoulder 💪🏼 20 crunches 3 rounds of each. You can do this workout with no equipment. I added the kettle ball for a little extra ump!🏋🏼‍♀️ #workout #fitmom #fitafter40 #health #healthyliving #workoutpartners #fortyplusfitmoms #fitmomoverforty #fitwithfriends #movement #motivation #noexcuses #goals #fitnessfriday #soulabode

A great coach can help you get the clarity, the courage and the confidence you need to transform your life The women that join our group coaching program learn to shift their perspective; make their mind their best ally, listen to their heart, and follow their intuition. They learn the tools to rewrite their story and become Heroines. Listen in as Tara shares her life changing coaching experience in working with our Master Coach and Founder Jennifer McDaniel. #selfcare #soulcare #womenempowerment #mentalhealth #woc #soultribe #successmindset #healingjourney #growthmindset #selfhelp #motivation #SoulAbode #soulcare #thesoulcarewheel