Melissa Garson Coaching & Speaking

Zoe is one happy girl! Can u see that smile? 😃💕🦄☀️

Imagine your mind being peaceful!!! It is possible!!!!

It’s so wonderful to give and get love!!! 💕

Happy Birthday to my beautiful Alex. I feel so blessed to have given birth to my best friend!

I have the most amazing times with you ( no matter what we do) and I love our uncontrollable laughter together!

I am so very proud of the woman, wife, daughter, sister, great grand daughter, friend and now mommy (to our precious Olivia)💕that you are! You are so patient, present and truly wonderful with her!!!!

You genuinely love to help people and it is reflected in the beautiful words of appreciation that they show you.

I could go on and on, but I will wrap up 🤣to say I wish you a HEALTHY, HAPPY BIRTHDAY 🎂 and may all of your dreams 😇come true! I love you with all of my heart ❤️. Mommy

If you give love and care to all you do- your life will be a much more positive experience! For today’s check out link in bio.

Make yourself happy

Please join us for a lil . ❤️🌎. DM me for zoom link 💫

See todays for some tips to find some in these tremendously difficult times!

There are no other words!

My Love 🙏🦄💞🫶

I am filled with joy! I am gaining a grand baby and a daughter -in- law. Gratitude to the moon 🌙 and back!

Happy to every woman out there!!! It is so important to own your power and know your worth!!!! Remember to say kind loving things to yourself- ❤️🙏💪🏻🌈🌙💫

Amen!!!! Thank you - true and beautiful!!!! ❤️🙏

Yoga is good for all of us!!! Including 💫🥰🧘‍♀️😇💪🏻🙏

My darling Alex. Happy Birthday to the woman that the universe had me bring into the universe! You have made me become the best version of myself and to continue to grow and learn just by being you!

You are my best friend in life - you are beautiful, kind, smart, funny, amazingly talented and I always have the BEST time when we are together .... no matter what we are doing!!!

May this year bring you whatever you wish for! Happy Birthday my beautiful daughter Alex! 🙏❤️🎂🎉🌙⭐️

How does that make you feel? I'm really excited! Thank you 🙏❤️🎊🌙⭐️

Gratitude is one of the most transformative states of being! It can change your thoughts/your feelings/your actions..... your entire life! Try it right now.... ask yourself - What am I truly grateful for in this moment! Ask yourself as much as possible - notice how the day, week, month ... u get it - changes!

Everyday is love ❤️ you to the moon 🌙 and back 🙏😇

Thank you for sharing - I couldn't agree more!!!!! 🙏💪🏻🌹

Think about it...... it's sooooo true! Nobody wants to live walking on eggshells! ❤️🎯🙏💪🏻

Me 'n enjoying my radical sabbatical!

My Motivational Mondays have a similar theme; they are all related to reducing stress and being more present in your life. 

Notice where you put your attention. Your attention is your superpower! And it truly has the potential to change your world. Set a goal for this week and become aware of where you are putting your attention.
Just notice where your attention seems to go this week. Next week I will teach you how to use your newfound awareness! 

To read the full post and receive your weekly Motivational Monday filled with immediately applicable positive practices for an authentically happy life ~ see link in bio to sign up!
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Did you know that we have approximately 12,000 to 60,000 thoughts per day? Of those, however, 80% are negative. On the positive side, not all negative thoughts are bad. A bit of nervousness and anxiety helps us stay cautious and safe.
Make a list of all the negative things you typically say to yourself; look for themes. Then for each negative thought you listed, write a positive one. Give yourself a one-day challenge to practice this. The goal is to make it a habit. We have the choice. This is a practice. You need to put in the effort. But… which state would you rather live in?

To read the full post and receive your weekly Motivational Monday filled with immediately applicable positive practices for an authentically happy life ~ see link in bio to sign up!
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ARE YOU USUALLY…

Are you usually early, late, or do you just make it in the nick of time?
I’ve become much better about being prompt. But there are still situations in which I don’t give myself enough time to be somewhere, and I wind up rushing. The cost is the ability to be present in the moment and experience a sense of inner peace.
This week, think about the amount of time it will take you to get somewhere or how long you really need to do something. Schedule in an extra 10 minutes. This will give you the gift of time, possibly a connection with someone, and greater inner peace!

To read the full post and receive your weekly Motivational Monday filled with immediately applicable positive practices for an authentically happy life ~ see link in bio to sign up!
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ACCEPTANCE
We all have our down moments, sometimes more often than we’d like.
Here is something you can try….
First, stop and see if you can identify what is causing your angst.
The next step is acceptance—this is not passive resignation but rather it’s choosing to accept the situation the way it is. 
Once you’ve done that, find the gratitude.
Incorporating a formal gratitude practice into your life is like an insurance policy for joy!

To read the full post and receive your weekly Motivational Monday filled with immediately applicable positive practices for an authentically happy life ~ see link in bio to sign up!
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YOU CHOOSE YOUR MOOD
Most of us assume we are in control of our mood, but did you know it’s really common for us to mimic the mood of the people we’re with, or to let another person’s mood influence ours? 
Communicate, listen, share your thoughts, and offer your love and support. But whatever you do, don’t take on their negativity.
 “You do you.” Consciously hold on to yourself while being as loving and supportive as you can. But the operative words here are, YOU CHOOSE! 
To read the full post and receive your weekly Motivational Monday filled with immediately applicable positive practices for an authentically happy life ~ see link in bio to sign up!
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